Lean Plan

SUNDAY

Morello Cherry Bircher Muesli
Calories: 481Kcal Protein: 22.7g Carbs: 55.92g Fat: 17.14g SatFat: 3.72g Fiber: 5.98g Sugar: 18.49g Salt: 0.15g

Tahini Chicken Breast with Pumpkin, Kale, Cauliflower Couscous & Cranberries
Calories: 469Kcal Protein: 42.36g Carbs: 20.49g Fat: 24.41g SatFat: 3.92g Fiber: 3.69g Sugar: 12.23g Salt: 1.33g

Chermoula Tempeh Burgers with Tabbouleh & Lemon Turmeric Cider Dressing
Calories: 470Kcal Protein: 29.51g Carbs: 23.38g Fat: 29.07g SatFat: 2.82g Fiber: 5.16g Sugar: 12.6g Salt: 1.6g

Kale Pesto Bean Salad, Balsamic Cherry Tomatoes with Polenta Croutons
Calories: 559Kcal Protein: 14.83g Carbs: 58.97g Fat: 28.63g SatFat: 4g Fiber: 9.73g Sugar: 11.84g Salt: 1.38g

MONDAY

Kitchari with Yellow Split Peas, Pistachio Currant Crumble & Coriander Lime Yogurt
Calories: 352Kcal Protein: 20.93g Carbs: 44.29g Fat: 12.05g SatFat: 1.53g Fiber: 3.77g Sugar: 9.69g Salt: 1.95g

Middle Eastern Spiced Turkey Patties with Light Quinoa Salad & Harissa Yoghurt
Calories: 540Kcal Protein: 41.28g Carbs: 35.23g Fat: 20.03g SatFat: 4.34g Fiber: 6.44g Sugar: 17.91g Salt: 1.35g

Lime Chicken Madras with Cauliflower Salad, Butternut Bhajis & Minty Yogurt
Calories: 479Kcal Protein: 43.78g Carbs: 32.31g Fat: 19.76g SatFat: 5.15g Fiber: 4.07g Sugar: 16.56g Salt: 1.3g

Tex-Mex Burgers with Butternut & Broccoli Quinoa Salad and Chipotle Dressing
Calories: 651Kcal Protein: 24.75g Carbs: 57.25g Fat: 33.9g SatFat: 4.72g Fiber: 11.46g Sugar: 15.86g Salt: 2.44g

TUESDAY

Za'atar Burrito with Courgette, Aubergine, Rocket Smoked & Pepper Hummus
Calories: 305Kcal Protein: 12.84g Carbs: 23.1g Fat: 18.08g SatFat: 2.43g Fiber: 4.7g Sugar: 8.96g Salt: 1.56g

Smoked Paprika Salmon with Roasted Broccoli, Courgette Fritter & Pepper Pesto
Calories: 542Kcal Protein: 42.69g Carbs: 28.74g Fat: 27.01g SatFat: 4.51g Fiber: 7.39g Sugar: 9.3g Salt: 1.24g

Pesto Chicken with Roasted Leek, Charred Broccoli, Quinoa & Feta Salad
Calories: 531Kcal Protein: 47.57g Carbs: 28.07g Fat: 23.75g SatFat: 4.76g Fiber: 9.98g Sugar: 7.51g Salt: 2.64g

Tamale Fritter with Black Beans, Rainbow Carrots & Mole
Calories: 669Kcal Protein: 30.51g Carbs: 59.22g Fat: 29.42g SatFat: 4.4g Fiber: 39.59g Sugar: 21.63g Salt: 2.57g

WEDNESDAY

Roasted Pesto Chicken Frittata with Leek, Goats Cheese & Leafy Salad
Calories: 352Kcal Protein: 29.52g Carbs: 8.69g Fat: 22.61g SatFat: 7.5g Fiber: 1.9g Sugar: 6.16g Salt: 1.19g

Indonesian Beef Rendang with Cauliflower Rice, Broccoli, Peppers & Coconut
Calories: 533Kcal Protein: 40.74g Carbs: 33.28g Fat: 27.68g SatFat: 5.57g Fiber: 7.16g Sugar: 19.08g Salt: 3.56g

Spiced Chickpea & Aubergine Shawarma Salad with Roasted Sweet Potato, Tahini Slaw & Rose Harissa Yogurt
Calories: 487Kcal Protein: 14.73g Carbs: 60.92g Fat: 21.05g SatFat: 2.89g Fiber: 9.06g Sugar: 24.96g Salt: 1.65g

Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle
Calories: 552Kcal Protein: 30.57g Carbs: 53.94g Fat: 23.59g SatFat: 2.61g Fiber: 4.4g Sugar: 11.68g Salt: 3.01g

THURSDAY

Dukkah Spiced Butterbean & Veggie Breakfast Burrito with Vegan Feta
Calories: 427Kcal Protein: 15.88g Carbs: 37.15g Fat: 20.98g SatFat: 3.93g Fiber: 5.81g Sugar: 11.43g Salt: 1.67g

Chicken Pasanda Coconut Curry with Peas, Peppers, Cauliflower Rice & Almonds
Calories: 506Kcal Protein: 45.45g Carbs: 21.76g Fat: 26.3g SatFat: 7.62g Fiber: 6.15g Sugar: 13.05g Salt: 0.8g

Blackened Cajun Salmon with Cauliflower Rice & Spiced Red Cabbage
Calories: 495Kcal Protein: 36.71g Carbs: 30.18g Fat: 25.24g SatFat: 4.54g Fiber: 10.84g Sugar: 23.79g Salt: 1.58g

Beetroot Falafels with Cauliflower Kale Tabbouleh Salad & Coriander Tahini Dressing
Calories: 653Kcal Protein: 22.2g Carbs: 39.22g Fat: 45g SatFat: 6.99g Fiber: 10.91g Sugar: 14.7g Salt: 2.61g

FRIDAY

Courgette & Tofu Bake with Sweet Potato Tahini
Calories: 429Kcal Protein: 21.21g Carbs: 13.94g Fat: 32.79g SatFat: 4.03g Fiber: 2.17g Sugar: 7.75g Salt: 1.21g

Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita
Calories: 493Kcal Protein: 31.18g Carbs: 39.75g Fat: 23.58g SatFat: 2.67g Fiber: 5.78g Sugar: 13.23g Salt: 3.07g

Sun-dried Tomato Pesto Chicken with Roasted Fennel, Olives & Pumpkin Seeds
Calories: 471Kcal Protein: 39.75g Carbs: 31.05g Fat: 18.15g SatFat: 2.83g Fiber: 5.63g Sugar: 8.96g Salt: 1.73g

Kabsa Spiced Lentil Koftas with Sumac Roasted Vegetables & Coriander Soya Yogurt
Calories: 507Kcal Protein: 23.33g Carbs: 53.42g Fat: 19.09g SatFat: 2.61g Fiber: 13.82g Sugar: 5.91g Salt: 1.74g

Balanced Plan

SUNDAY

Morello Cherry Bircher Muesli
Calories: 481Kcal Protein: 22.7g Carbs: 55.92g Fat: 17.14g SatFat: 3.72g Fiber: 5.98g Sugar: 18.49g Salt: 0.15g

Tahini Chicken Breast with Pumpkin, Kale, Cauliflower Couscous & Cranberries
Calories: 469Kcal Protein: 42.36g Carbs: 20.49g Fat: 24.41g SatFat: 3.92g Fiber: 3.69g Sugar: 12.23g Salt: 1.33g

Chermoula Beef Burgers with Quinoa Tabbouleh & Turmeric Cider Dressing
Calories: 639Kcal Protein: 46.37g Carbs: 51.13g Fat: 29.25g SatFat: 5.59g Fiber: 10.91g Sugar: 14.37g Salt: 2.19g

Kale Pesto Bean Salad, Balsamic Cherry Tomatoes with Polenta Croutons
Calories: 559Kcal Protein: 14.83g Carbs: 58.97g Fat: 28.63g SatFat: 4g Fiber: 9.73g Sugar: 11.84g Salt: 1.38g

MONDAY

Blueberry Protein Pancakes with Cashew Butter, Coconut Yogurt & Granola
Calories: 596Kcal Protein: 31.2g Carbs: 49.72g Fat: 31.36g SatFat: 10.11g Fiber: 4.15g Sugar: 28.73g Salt: 0.8g

Lime Chicken Madras with Cauliflower Salad, Butternut Bhajis & Minty Yogurt
Calories: 479Kcal Protein: 43.78g Carbs: 32.31g Fat: 19.76g SatFat: 5.15g Fiber: 4.07g Sugar: 16.56g Salt: 1.3g

Middle Eastern Spiced Turkey Patties with Quinoa Salad & Harissa Yoghurt
Calories: 681Kcal Protein: 45.72g Carbs: 55.32g Fat: 25.51g SatFat: 5.01g Fiber: 8.72g Sugar: 20.21g Salt: 1.42g

Tex-Mex Burgers with Butternut & Broccoli Quinoa Salad and Chipotle Dressing
Calories: 651Kcal Protein: 24.75g Carbs: 57.25g Fat: 33.9g SatFat: 4.72g Fiber: 11.46g Sugar: 15.86g Salt: 2.44g

TUESDAY

Za'atar Spiced Turkey Breakfast Burrito with Smoked Pepper Hummus
Calories: 448Kcal Protein: 36.46g Carbs: 21.19g Fat: 17.45g SatFat: 1.88g Fiber: 4.48g Sugar: 5.9g Salt: 1.86g

Smoked Paprika Salmon with Roasted Broccoli, Courgette Fritter & Pepper Pesto
Calories: 542Kcal Protein: 42.69g Carbs: 28.74g Fat: 27.01g SatFat: 4.51g Fiber: 7.39g Sugar: 9.3g Salt: 1.24g

Pesto Chicken with Roasted Leek, Charred Broccoli, Extra Quinoa & Feta Salad
Calories: 676Kcal Protein: 53.31g Carbs: 50.33g Fat: 28.1g SatFat: 5.5g Fiber: 12.65g Sugar: 10.13g Salt: 0.73g

Tamale Fritter with Black Beans, Rainbow Carrots & Mole
Calories: 669Kcal Protein: 30.51g Carbs: 59.22g Fat: 29.42g SatFat: 4.4g Fiber: 39.59g Sugar: 21.63g Salt: 2.57g

WEDNESDAY

Roasted Pesto Chicken Frittata with Leek, Goats Cheese & Leafy Salad
Calories: 352Kcal Protein: 29.52g Carbs: 8.69g Fat: 22.61g SatFat: 7.5g Fiber: 1.9g Sugar: 6.16g Salt: 1.19g

Indonesian Beef Rendang with Broccoli, Peppers, Quinoa & Coconut
Calories: 677Kcal Protein: 43.89g Carbs: 54.53g Fat: 33.42g SatFat: 6.24g Fiber: 7.96g Sugar: 17.78g Salt: 3.61g

Spiced Chicken with Lebanese Beetroot Cauliflower Rice & Pickled Salad
Calories: 500Kcal Protein: 43.18g Carbs: 35.52g Fat: 17.97g SatFat: 2.82g Fiber: 3.14g Sugar: 23.74g Salt: 1.04g

Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle
Calories: 552Kcal Protein: 30.57g Carbs: 53.94g Fat: 23.59g SatFat: 2.61g Fiber: 4.4g Sugar: 11.68g Salt: 3.01g

THURSDAY

Dukkah Spiced Butterbean & Veggie Breakfast Burrito with Vegan Feta
Calories: 427Kcal Protein: 15.88g Carbs: 37.15g Fat: 20.98g SatFat: 3.93g Fiber: 5.81g Sugar: 11.43g Salt: 1.67g

Chicken Pasanda Coconut Curry with Peas, Peppers, Brown Rice & Almonds
Calories: 666Kcal Protein: 46.14g Carbs: 61.2g Fat: 27.36g SatFat: 7.89g Fiber: 5.64g Sugar: 10.28g Salt: 2.98g

Blackened Cajun Salmon with Cauliflower Rice & Spiced Red Cabbage
Calories: 495Kcal Protein: 36.71g Carbs: 30.18g Fat: 25.24g SatFat: 4.54g Fiber: 10.84g Sugar: 23.79g Salt: 1.58g

Beetroot Falafels with Cauliflower Kale Tabbouleh Salad & Coriander Tahini Dressing
Calories: 653Kcal Protein: 22.2g Carbs: 39.22g Fat: 45g SatFat: 6.99g Fiber: 10.91g Sugar: 14.7g Salt: 2.61g

FRIDAY

Courgette & Tofu Bake with Sweet Potato Tahini
Calories: 429Kcal Protein: 21.21g Carbs: 13.94g Fat: 32.79g SatFat: 4.03g Fiber: 2.17g Sugar: 7.75g Salt: 1.21g

Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita
Calories: 493Kcal Protein: 31.18g Carbs: 39.75g Fat: 23.58g SatFat: 2.67g Fiber: 5.78g Sugar: 13.23g Salt: 3.07g

Sun-dried Tomato Pesto Chicken with Roasted Fennel, Olives, Quinoa & Pumpkin Seeds
Calories: 650Kcal Protein: 47.22g Carbs: 55.78g Fat: 24.24g SatFat: 3.58g Fiber: 10.19g Sugar: 6.63g Salt: 1.84g

Kabsa Spiced Lentil Koftas with Sumac Roasted Vegetables & Coriander Soya Yogurt
Calories: 507Kcal Protein: 23.33g Carbs: 53.42g Fat: 19.09g SatFat: 2.61g Fiber: 13.82g Sugar: 5.91g Salt: 1.74g

Strong Plan

SUNDAY

Morello Cherry Bircher Muesli
Calories: 481Kcal Protein: 22.7g Carbs: 55.92g Fat: 17.14g SatFat: 3.72g Fiber: 5.98g Sugar: 18.49g Salt: 0.15g

Tahini Chicken Breast with Pumpkin, Kale, Quinoa & Cranberries
Calories: 643Kcal Protein: 47.13g Carbs: 49.47g Fat: 29.54g SatFat: 4.47g Fiber: 5.36g Sugar: 11.53g Salt: 1.39g

Chermoula Beef Burgers with Quinoa Tabbouleh & Turmeric Cider Dressing
Calories: 639Kcal Protein: 46.37g Carbs: 51.13g Fat: 29.25g SatFat: 5.59g Fiber: 10.91g Sugar: 14.37g Salt: 2.19g

Kale Pesto Bean Salad, Balsamic Cherry Tomatoes with Polenta Croutons
Calories: 559Kcal Protein: 14.83g Carbs: 58.97g Fat: 28.63g SatFat: 4g Fiber: 9.73g Sugar: 11.84g Salt: 1.38g

MONDAY

Blueberry Protein Pancakes with Cashew Butter, Coconut Yogurt & Granola
Calories: 596Kcal Protein: 31.2g Carbs: 49.72g Fat: 31.36g SatFat: 10.11g Fiber: 4.15g Sugar: 28.73g Salt: 0.8g

Middle Eastern Spiced Turkey Patties with Quinoa Salad & Harissa Yoghurt
Calories: 681Kcal Protein: 45.72g Carbs: 55.32g Fat: 25.51g SatFat: 5.01g Fiber: 8.72g Sugar: 20.21g Salt: 1.42g

Lime Chicken Madras with Cauliflower Salad, Sweet Potato Bhajis & Minty Yogurt
Calories: 630Kcal Protein: 45.36g Carbs: 48.2g Fat: 29.23g SatFat: 6.5g Fiber: 3.89g Sugar: 18.17g Salt: 1.43g

Tex-Mex Burgers with Butternut & Broccoli Quinoa Salad and Chipotle Dressing
Calories: 651Kcal Protein: 24.75g Carbs: 57.25g Fat: 33.9g SatFat: 4.72g Fiber: 11.46g Sugar: 15.86g Salt: 2.44g

TUESDAY

Za'atar Spiced Turkey Breakfast Burrito with Smoked Pepper Hummus
Calories: 448Kcal Protein: 36.46g Carbs: 21.19g Fat: 17.45g SatFat: 1.88g Fiber: 4.48g Sugar: 5.9g Salt: 1.86g

Smoked Paprika Salmon with Roasted Broccoli, Lentils, Butternut Fritter & Pepper Pesto
Calories: 673Kcal Protein: 51.8g Carbs: 48.13g Fat: 30.44g SatFat: 6.87g Fiber: 12.54g Sugar: 10.89g Salt: 1.6g

Pesto Chicken with Roasted Leek, Charred Broccoli, Extra Quinoa & Feta Salad
Calories: 676Kcal Protein: 53.31g Carbs: 50.33g Fat: 28.1g SatFat: 5.5g Fiber: 12.65g Sugar: 10.13g Salt: 0.73g

Tamale Fritter with Black Beans, Rainbow Carrots & Mole
Calories: 669Kcal Protein: 30.51g Carbs: 59.22g Fat: 29.42g SatFat: 4.4g Fiber: 39.59g Sugar: 21.63g Salt: 2.57g

WEDNESDAY

Broccoli & Cauliflower Vegan Frittata with Baby Spinach Salad & Tomato Dressing
Calories: 534Kcal Protein: 22.97g Carbs: 63.16g Fat: 22.6g SatFat: 3.36g Fiber: 12g Sugar: 14.55g Salt: 4.11g

Indonesian Beef Rendang with Broccoli, Peppers, Quinoa & Coconut
Calories: 677Kcal Protein: 43.89g Carbs: 54.53g Fat: 33.42g SatFat: 6.24g Fiber: 7.96g Sugar: 17.78g Salt: 3.61g

Spiced Chicken with Lebanese Beetroot Brown Rice & Pickled Salad
Calories: 641Kcal Protein: 42.16g Carbs: 66.7g Fat: 21.09g SatFat: 3.37g Fiber: 1.94g Sugar: 17.28g Salt: 2.94g

Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle
Calories: 552Kcal Protein: 30.57g Carbs: 53.94g Fat: 23.59g SatFat: 2.61g Fiber: 4.4g Sugar: 11.68g Salt: 3.01g

THURSDAY

Dukkah Spiced Butterbean & Veggie Breakfast Burrito with Vegan Feta
Calories: 427Kcal Protein: 15.88g Carbs: 37.15g Fat: 20.98g SatFat: 3.93g Fiber: 5.81g Sugar: 11.43g Salt: 1.67g

Chicken Pasanda Coconut Curry with Peas, Peppers, Brown Rice & Almonds
Calories: 666Kcal Protein: 46.14g Carbs: 61.2g Fat: 27.36g SatFat: 7.89g Fiber: 5.64g Sugar: 10.28g Salt: 2.98g

Blackened Cajun Salmon with Brown Rice & Spiced Red Cabbage
Calories: 660Kcal Protein: 35.93g Carbs: 63.57g Fat: 29.97g SatFat: 5.31g Fiber: 9.37g Sugar: 19.66g Salt: 3.55g

Beetroot Falafels with Cauliflower Kale Tabbouleh Salad & Coriander Tahini Dressing
Calories: 653Kcal Protein: 22.2g Carbs: 39.22g Fat: 45g SatFat: 6.99g Fiber: 10.91g Sugar: 14.7g Salt: 2.61g

FRIDAY

Courgette & Tofu Bake with Sweet Potato Tahini
Calories: 429Kcal Protein: 21.21g Carbs: 13.94g Fat: 32.79g SatFat: 4.03g Fiber: 2.17g Sugar: 7.75g Salt: 1.21g

Za'atar Spiced Turkey Kofte, Extra Red Lentil Rice & Veggie Salad with Fresh Raita
Calories: 659Kcal Protein: 47.43g Carbs: 39.25g Fat: 26.83g SatFat: 4.91g Fiber: 2.62g Sugar: 12.62g Salt: 2.74g

Sun-dried Tomato Pesto Chicken with Roasted Fennel, Olives, Quinoa & Pumpkin Seeds
Calories: 650Kcal Protein: 47.22g Carbs: 55.78g Fat: 24.24g SatFat: 3.58g Fiber: 10.19g Sugar: 6.63g Salt: 1.84g

Kabsa Spiced Lentil Koftas with Sumac Roasted Vegetables & Coriander Soya Yogurt
Calories: 507Kcal Protein: 23.33g Carbs: 53.42g Fat: 19.09g SatFat: 2.61g Fiber: 13.82g Sugar: 5.91g Salt: 1.74g

Green Plan

SUNDAY

Morello Cherry Bircher Muesli
Calories: 481Kcal Protein: 22.7g Carbs: 55.92g Fat: 17.14g SatFat: 3.72g Fiber: 5.98g Sugar: 18.49g Salt: 0.15g

Kale Pesto Bean Salad, Balsamic Cherry Tomatoes with Polenta Croutons
Calories: 559Kcal Protein: 14.83g Carbs: 58.97g Fat: 28.63g SatFat: 4g Fiber: 9.73g Sugar: 11.84g Salt: 1.38g

Chermoula Tempeh Burgers with Tabbouleh & Lemon Turmeric Cider Dressing
Calories: 470Kcal Protein: 29.51g Carbs: 23.38g Fat: 29.07g SatFat: 2.82g Fiber: 5.16g Sugar: 12.6g Salt: 1.6g

MONDAY

Kitchari with Yellow Split Peas, Pistachio Currant Crumble & Coriander Lime Yogurt
Calories: 352Kcal Protein: 20.93g Carbs: 44.29g Fat: 12.05g SatFat: 1.53g Fiber: 3.77g Sugar: 9.69g Salt: 1.95g

Tex-Mex Burgers with Butternut & Broccoli Quinoa Salad and Chipotle Dressing
Calories: 651Kcal Protein: 24.75g Carbs: 57.25g Fat: 33.9g SatFat: 4.72g Fiber: 11.46g Sugar: 15.86g Salt: 2.44g

Middle Eastern Spiced Aubergine Patties with Quinoa Salad & Vegan Harissa Yoghurt
Calories: 543Kcal Protein: 19.15g Carbs: 50.36g Fat: 23.37g SatFat: 3.2g Fiber: 12.14g Sugar: 16.38g Salt: 1g

TUESDAY

Za'atar Burrito with Courgette, Aubergine, Rocket Smoked & Pepper Hummus
Calories: 305Kcal Protein: 12.84g Carbs: 23.1g Fat: 18.08g SatFat: 2.43g Fiber: 4.7g Sugar: 8.96g Salt: 1.56g

Tamale Fritter with Black Beans, Rainbow Carrots & Mole
Calories: 669Kcal Protein: 30.51g Carbs: 59.22g Fat: 29.42g SatFat: 4.4g Fiber: 39.59g Sugar: 21.63g Salt: 2.57g

Mexican Tofu & Bean Burgers with Salsa, Broccoli, Squash & Chipotle Dressing
Calories: 532Kcal Protein: 24.4g Carbs: 42.05g Fat: 28.95g SatFat: 4.66g Fiber: 16.26g Sugar: 16.55g Salt: 1.27g

WEDNESDAY

Broccoli & Cauliflower Vegan Frittata with Baby Spinach Salad & Tomato Dressing
Calories: 534Kcal Protein: 22.97g Carbs: 63.16g Fat: 22.6g SatFat: 3.36g Fiber: 12g Sugar: 14.55g Salt: 4.11g

Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle
Calories: 552Kcal Protein: 30.57g Carbs: 53.94g Fat: 23.59g SatFat: 2.61g Fiber: 4.4g Sugar: 11.68g Salt: 3.01g

Spiced Chickpea & Aubergine Shawarma Salad with Roasted Sweet Potato, Tahini Slaw & Rose Harissa Yogurt
Calories: 487Kcal Protein: 14.73g Carbs: 60.92g Fat: 21.05g SatFat: 2.89g Fiber: 9.06g Sugar: 24.96g Salt: 1.65g

THURSDAY

Dukkah Spiced Butterbean & Veggie Breakfast Burrito with Vegan Feta
Calories: 427Kcal Protein: 15.88g Carbs: 37.15g Fat: 20.98g SatFat: 3.93g Fiber: 5.81g Sugar: 11.43g Salt: 1.67g

Beetroot Falafels with Cauliflower Kale Tabbouleh Salad & Coriander Tahini Dressing
Calories: 653Kcal Protein: 22.2g Carbs: 39.22g Fat: 45g SatFat: 6.99g Fiber: 10.91g Sugar: 14.7g Salt: 2.61g

Tofu Pasanda Coconut Curry with Peas, Peppers, Cauliflower Rice & Almonds
Calories: 548Kcal Protein: 26.16g Carbs: 24.24g Fat: 39.22g SatFat: 4.34g Fiber: 6.64g Sugar: 11.92g Salt: 0.72g

FRIDAY

Courgette & Tofu Bake with Sweet Potato Tahini
Calories: 429Kcal Protein: 21.21g Carbs: 13.94g Fat: 32.79g SatFat: 4.03g Fiber: 2.17g Sugar: 7.75g Salt: 1.21g

Kabsa Spiced Lentil Koftas with Sumac Roasted Vegetables & Coriander Soya Yogurt
Calories: 507Kcal Protein: 23.33g Carbs: 53.42g Fat: 19.09g SatFat: 2.61g Fiber: 13.82g Sugar: 5.91g Salt: 1.74g

Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita
Calories: 493Kcal Protein: 31.18g Carbs: 39.75g Fat: 23.58g SatFat: 2.67g Fiber: 5.78g Sugar: 13.23g Salt: 3.07g