Lean Plan

SUNDAY

Smoked Salmon & Beetroot Quinoa Breakfast Bowl with Citrus Herb Creme Fraiche

Calories: 329Kcal Protein: 19.21g Carbs: 19.9g Fat: 19.81g Sat Fat: 9.46g  Fibre: 3.06g Sugar: 5.98g Salt: 1.9g

Beef Satay with Asian Greens & Cashew Sauce   

Calories: 416Kcal Protein: 33.42g Carbs: 22.83g Fat: 21.73g Sat Fat: 6.65g Fibre: 3.59g Sugar: 13.79g   Salt: 0.83g

Caribbean Spiced Sea Bass with Broccoli Couscous, Peppers & Pineapple Salsa        

Calories: 388Kcal Protein: 37.28g Carbs: 21.05g Fat: 17.99g Sat Fat: 3.83g Fibre: 8.84g Sugar: 12.29g   Salt: 1.11g

Sweet Potato & Kale Quinoa Fritters, Puy Lentil & Fennel Salad with Smoked Paprika Aioli

Calories: 526Kcal Protein: 19.23g Carbs: 70.66g Fat: 20.77g Sat Fat: 3.25g Fibre: 10.73g Sugar: 15.27g Salt: 1.67g

MONDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt   

Calories: 487Kcal Protein: 23.67g Carbs: 34.13g Fat: 28.4g Sat Fat: 3.55g  Fibre: 8.85g Sugar: 16.83g     Salt: 0.86g

Korean BBQ Tofu Steaks with Carrots, Peppers, Bok Choy & Konjac Noodles         

Calories: 340Kcal Protein: 20.42g Carbs: 22.75g Fat: 16.95g Sat Fat: 2.57g Fibre: 1.18g Sugar: 16.08g   Salt: 3.27g

Mexican Chicken Breast with Squash Fries, Rainbow Slaw and Chipotle Dressing    

Calories: 429Kcal Protein: 35.76g Carbs: 22.55g Fat: 21.41g Sat Fat: 3.44g Fibre: 1.42g Sugar: 12.55g   Salt: 0.85g

Red Lentil Dahl Pakoras, Broccoli Rice, Roasted Cauliflower, Kale Salad and Cucumber Raita     

Calories: 481Kcal Protein: 23.24g Carbs: 41.78g Fat: 26.16g Sat Fat: 7.31g Fibre: 14.16g Sugar: 11.93g Salt: 1.1g

TUESDAY

Tofu Scramble with Roasted Veggies, Caramelised Onion & Tomato Jam      

Calories: 308Kcal Protein: 14.47g Carbs: 31.88g Fat: 14.74g Sat Fat: 2.3g Fibre: 2.26g Sugar: 12.32g     Salt: 0.95g

Chicken Cacciatore with Roasted Mediterranean Vegetables    

Calories: 397Kcal Protein: 35.64g Carbs: 26.34g Fat: 16.66g Sat Fat: 2.54g Fibre: 1.93g Sugar: 19.09g Salt: 0.71g

Parmesan & Basil Crusted Salmon with Cauliflower Couscous & Roasted Vegetables

Calories: 431Kcal Protein: 34.96g Carbs: 26.65g Fat: 20.61g Sat Fat: 4.3g Fibre: 7.9g Sugar: 20.37g       Salt: 1.83g

Spiced Lentil Stuffed Pepper with Tomato Ragu & Lemon Cumin Yogurt     

Calories: 397Kcal Protein: 13.31g Carbs: 51.99g Fat: 16.62g Sat Fat: 2.1g Fibre: 6.86g Sugar: 15.66g     Salt: 1.27g

WEDNESDAY

Za'atar Burrito with Courgette, Aubergine, Rocket Smoked & Pepper Hummus      

Calories: 271Kcal Protein: 11.61g Carbs: 21.02g Fat: 15.7g Sat Fat: 2.12g  Fibre: 4.24g Sugar: 7.81g Salt: 1.42g

Pesto Beef Meatballs in Tomato Sauce with Konjac Noodles & Broccoli         

Calories: 389Kcal Protein: 31.93g Carbs: 10.4g Fat: 24.07g Sat Fat: 4.77g  Fibre: 4.29g Sugar: 8.4g Salt: 1.64g

Tunisian Turkey Meatballs with Kale, Squash, Cauliflower & Pomegranate Jam      

Calories: 440Kcal Protein: 30.45g Carbs: 26g Fat: 18.71g Sat Fat: 2.2g Fibre: 3.98g Sugar: 16.27g          Salt: 2.55g

Black Bean Salsa with Smoky Butternut, Quinoa & Chilli Ranch Dressing     

Calories: 501Kcal Protein: 20.5g Carbs: 45.99g Fat: 25.09g Sat Fat: 3.82g  Fibre: 15.9g Sugar: 11.83g     Salt: 0.88g

THURSDAY

Raspberry & Cashew Bircher with Granola & Raspberry Chia Compote       

Calories: 478Kcal Protein: 19.85g Carbs: 48.78g Fat: 22.56g Sat Fat: 5.22g Fibre: 7.57g Sugar: 17.44g   Salt: 0.3g

Nam Jim Beef Salad with Pickled Shiitake Mushrooms 

Calories: 388Kcal Protein: 32.17g Carbs: 24.46g Fat: 18.27g Sat Fat: 6.08g Fibre: 3.65g Sugar: 16.25g   Salt: 2.59g

Sea Bass with Mango, Roasted Corn & Cauliflower Rice Salad

Calories: 392Kcal Protein: 34.45g Carbs: 22.51g Fat: 19.05g Sat Fat: 4.79g Fibre: 2.98g Sugar: 15.91g   Salt: 0.65g

Char Siu Roasted Tofu with Konjac Noodles & Asian Greens   

Calories: 350Kcal Protein: 21.34g Carbs: 22.81g Fat: 18.23g Sat Fat: 2.98g Fibre: 3.2g Sugar: 17.45g     Salt: 1.17g

FRIDAY

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter 

Calories: 421Kcal Protein: 19.1g Carbs: 57.72g Fat: 12.72g Sat Fat: 1.34g  Fibre: 6.73g Sugar: 29.71g     Salt: 0.12g

Sticky Hoisin Pork with Veggie Cauliflower Fried Rice 

Calories: 369Kcal Protein: 30.96g Carbs: 27.61g Fat: 15.17g Sat Fat: 3.74g Fibre: 4.56g Sugar: 21.39g   Salt: 0.63g

Madras Sea Bass, Aubergine Dhal with Roasted Cauliflower & Fennel Salad      

Calories: 410Kcal Protein: 28.8g Carbs: 31.77g Fat: 21.39g Sat Fat: 3.08g  Fibre: 4.67g Sugar: 20.5g Salt: 1.17g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate

Calories: 361Kcal Protein: 16.13g Carbs: 29.68g Fat: 20.81g Sat Fat: 1.25g Fibre: 9.02g Sugar: 6.37g Salt: 0.95g

 

 

 

Balanced Plan

SUNDAY

Smoked Salmon & Beetroot Quinoa Breakfast Bowl with Citrus Herb Creme Fraiche

Calories: 329Kcal Protein: 19.21g Carbs: 19.9g Fat: 19.81g Sat Fat: 9.46g  Fibre: 3.06g Sugar: 5.98g Salt: 1.9g

Beef Satay with Asian Greens & Cashew Sauce   

Calories: 416Kcal Protein: 33.42g Carbs: 22.83g Fat: 21.73g Sat Fat: 6.65g Fibre: 3.59g Sugar: 13.79g   Salt: 0.83g

Caribbean Spiced Sea Bass with Quinoa, Peppers & Pineapple Salsa  

Calories: 546Kcal Protein: 38.48g Carbs: 46.89g Fat: 24.21g Sat Fat: 4.49g Fibre: 6.72g Sugar: 12.56g   Salt: 1.16g

Sweet Potato & Kale Quinoa Fritters, Puy Lentil & Fennel Salad with Smoked Paprika Aioli

Calories: 526Kcal Protein: 19.23g Carbs: 70.66g Fat: 20.77g Sat Fat: 3.25g Fibre: 10.73g Sugar: 15.27g Salt: 1.67g

MONDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt   

Calories: 487Kcal Protein: 23.67g Carbs: 34.13g Fat: 28.4g Sat Fat: 3.55g  Fibre: 8.85g Sugar: 16.83g     Salt: 0.86g

Korean BBQ Pork with Carrots, Peppers, Bok Choy & Brown Rice Noodles 

Calories: 531Kcal Protein: 29.47g Carbs: 55.22g Fat: 21.32g Sat Fat: 7.03g Fibre: 0.89g Sugar: 15.41g   Salt: 1.89g

Mexican Chicken Breast with Squash Fries, Rainbow Slaw and Chipotle Dressing    

Calories: 429Kcal Protein: 35.76g Carbs: 22.55g Fat: 21.41g Sat Fat: 3.44g Fibre: 1.42g Sugar: 12.55g   Salt: 0.85g

Red Lentil Dahl Pakoras, Broccoli Rice, Roasted Cauliflower, Kale Salad and Cucumber Raita     

Calories: 481Kcal Protein: 23.24g Carbs: 41.78g Fat: 26.16g Sat Fat: 7.31g Fibre: 14.16g Sugar: 11.93g Salt: 1.1g

TUESDAY

Smoked Salmon & Roasted Broccoli Frittata with Leafy Salad 

Calories: 434Kcal Protein: 37.53g Carbs: 17.2g Fat: 24.32g Sat Fat: 8.01g  Fibre: 4.83g Sugar: 9.46g Salt: 2.14g

Parmesan & Basil Crusted Salmon with Cauliflower Couscous & Roasted Vegetables

Calories: 431Kcal Protein: 34.96g Carbs: 26.65g Fat: 20.61g Sat Fat: 4.3g Fibre: 7.9g Sugar: 20.37g       Salt: 1.83g

Chicken Cacciatore with Quinoa & Roasted Mediterranean Vegetables          

Calories: 546Kcal Protein: 41.75g Carbs: 45.27g Fat: 22.34g Sat Fat: 3.32g Fibre: 5.73g Sugar: 15.6g Salt: 0.9g

Spiced Lentil Stuffed Pepper with Tomato Ragu & Lemon Cumin Yogurt     

Calories: 397Kcal Protein: 13.31g Carbs: 51.99g Fat: 16.62g Sat Fat: 2.1g Fibre: 6.86g Sugar: 15.66g     Salt: 1.27g

WEDNESDAY

Choc & Sweet Potato Protein Pancakes with Pumpkin Nut Butter, Coconut Yogurt & Granola

Calories: 504Kcal Protein: 22.26g Carbs: 35.86g Fat: 27.62g Sat Fat: 6.94g Fibre: 4.65g Sugar: 16.23g   Salt: 0.5g

Pesto Beef Meatballs in Tomato Sauce with Konjac Noodles & Broccoli         

Calories: 389Kcal Protein: 31.93g Carbs: 10.4g Fat: 24.07g Sat Fat: 4.77g  Fibre: 4.29g Sugar: 8.4g Salt: 1.64g

Tunisian Turkey Meatballs with Quinoa, Kale, Squash, Cauliflower & Pomegranate Jam

Calories: 570Kcal Protein: 36.28g Carbs: 46.01g Fat: 22.15g Sat Fat: 2.56g Fibre: 7.42g Sugar: 15.64g   Salt: 2.72g

Black Bean Salsa with Smoky Butternut, Quinoa & Chilli Ranch Dressing     

Calories: 501Kcal Protein: 20.5g Carbs: 45.99g Fat: 25.09g Sat Fat: 3.82g  Fibre: 15.9g Sugar: 11.83g     Salt: 0.88g

THURSDAY

Raspberry & Cashew Bircher with Granola & Raspberry Chia Compote       

Calories: 478Kcal Protein: 19.85g Carbs: 48.78g Fat: 22.56g Sat Fat: 5.22g Fibre: 7.57g Sugar: 17.44g   Salt: 0.3g

Nam Jim Tempeh Patties Salad with Pickled Shiitake Mushrooms      

Calories: 418Kcal Protein: 22.07g Carbs: 35.92g Fat: 21.34g Sat Fat: 2.11g Fibre: 5.12g Sugar: 17.69g   Salt: 1.19g

Sea Bass with Mango, Roasted Corn & Red Rice Salad  

Calories: 558Kcal Protein: 34.36g Carbs: 54.54g Fat: 24.09g Sat Fat: 5.52g Fibre: 2.45g Sugar: 13g Salt: 0.63g

Char Siu Roasted Tofu with Konjac Noodles & Asian Greens   

Calories: 350Kcal Protein: 21.34g Carbs: 22.81g Fat: 18.23g Sat Fat: 2.98g Fibre: 3.2g Sugar: 17.45g     Salt: 1.17g

FRIDAY

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter 

Calories: 421Kcal Protein: 19.1g Carbs: 57.72g Fat: 12.72g Sat Fat: 1.34g  Fibre: 6.73g Sugar: 29.71g     Salt: 0.12g

Sticky Hoisin Pork with Veggie Cauliflower Fried Rice 

Calories: 369Kcal Protein: 30.96g Carbs: 27.61g Fat: 15.17g Sat Fat: 3.74g Fibre: 4.56g Sugar: 21.39g   Salt: 0.63g

Madras Sea Bass, Lentil Dhal with Roasted Cauliflower & Fennel Salad  

Calories: 545Kcal Protein: 37.93g Carbs: 48.98g Fat: 25.21g Sat Fat: 3.57g Fibre: 11.66g Sugar: 18.41g Salt: 1.16g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate

Calories: 361Kcal Protein: 16.13g Carbs: 29.68g Fat: 20.81g Sat Fat: 1.25g Fibre: 9.02g Sugar: 6.37g Salt: 0.95g

Strong Plan

SUNDAY

Banana & Apple Oat Muffins with Almond butter, Soya Yogurt & Berry Compote

Calories: 627Kcal Protein: 24.22g Carbs: 41.91g Fat: 36.98g Sat Fat: 4.48g Fibre: 8.78g Sugar: 21.18g   Salt: 0.99g

Beef Satay with Asian Greens, Brown Rice Noodles & Cashew Sauce  

Calories: 567Kcal Protein: 34.78g Carbs: 49.46g Fat: 25.62g Sat Fat: 7.36g Fibre: 3.55g Sugar: 8.25g Salt: 0.57g

Caribbean Spiced Sea Bass with Quinoa, Peppers & Pineapple Salsa  

Calories: 546Kcal Protein: 38.48g Carbs: 46.89g Fat: 24.21g Sat Fat: 4.49g Fibre: 6.72g Sugar: 12.56g   Salt: 1.16g

Sweet Potato & Kale Quinoa Fritters, Puy Lentil & Fennel Salad with Smoked Paprika Aioli

Calories: 526Kcal Protein: 19.23g Carbs: 70.66g Fat: 20.77g Sat Fat: 3.25g Fibre: 10.73g Sugar: 15.27g Salt: 1.67g

MONDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt   

Calories: 487Kcal Protein: 23.67g Carbs: 34.13g Fat: 28.4g Sat Fat: 3.55g  Fibre: 8.85g Sugar: 16.83g     Salt: 0.86g

Korean BBQ Pork with Carrots, Peppers, Bok Choy & Brown Rice Noodles 

Calories: 531Kcal Protein: 29.47g Carbs: 55.22g Fat: 21.32g Sat Fat: 7.03g Fibre: 0.89g Sugar: 15.41g   Salt: 1.89g

Mexican Chicken Breast with Sweet Potato Fries, Rainbow Slaw and Chipotle Dressing

Calories: 567Kcal Protein: 36.9g Carbs: 57g Fat: 21.91g Sat Fat: 3.65g Fibre: 1.42g Sugar: 18.88g          Salt: 1.04g

Red Lentil Dahl Pakoras, Broccoli Rice, Roasted Cauliflower, Kale Salad and Cucumber Raita     

Calories: 481Kcal Protein: 23.24g Carbs: 41.78g Fat: 26.16g Sat Fat: 7.31g Fibre: 14.16g Sugar: 11.93g Salt: 1.1g

TUESDAY

Smoked Salmon & Roasted Broccoli Frittata with Leafy Salad 

Calories: 434Kcal Protein: 37.53g Carbs: 17.2g Fat: 24.32g Sat Fat: 8.01g  Fibre: 4.83g Sugar: 9.46g Salt: 2.14g

Chicken Cacciatore with Quinoa & Roasted Mediterranean Vegetables          

Calories: 546Kcal Protein: 41.75g Carbs: 45.27g Fat: 22.34g Sat Fat: 3.32g Fibre: 5.73g Sugar: 15.6g Salt: 0.9g

Parmesan & Basil Crusted Salmon with Quinoa & Roasted Vegetables           

Calories: 558Kcal Protein: 38.48g Carbs: 44.1g Fat: 26.23g Sat Fat: 4.9g Fibre: 6.06g Sugar: 14.92g        Salt: 1.95g

Spiced Lentil Stuffed Pepper with Tomato Ragu & Lemon Cumin Yogurt     

Calories: 397Kcal Protein: 13.31g Carbs: 51.99g Fat: 16.62g Sat Fat: 2.1g Fibre: 6.86g Sugar: 15.66g     Salt: 1.27g

WEDNESDAY

Choc & Sweet Potato Protein Pancakes with Pumpkin Nut Butter, Coconut Yogurt & Granola

Calories: 504Kcal Protein: 22.26g Carbs: 35.86g Fat: 27.62g Sat Fat: 6.94g Fibre: 4.65g Sugar: 16.23g   Salt: 0.5g

Pesto Butter Bean Croquettes, Pea & Leek Quinoa Salad & Feta Tofu

Calories: 574Kcal Protein: 26.8g Carbs: 35.03g Fat: 35.07g Sat Fat: 5.47g  Fibre: 13.58g Sugar: 8.19g Salt: 3.51g

Tunisian Turkey Meatballs with Quinoa, Kale, Squash, Cauliflower & Pomegranate Jam

Calories: 570Kcal Protein: 36.28g Carbs: 46.01g Fat: 22.15g Sat Fat: 2.56g Fibre: 7.42g Sugar: 15.64g   Salt: 2.72g

Black Bean Salsa with Smoky Butternut, Quinoa & Chilli Ranch Dressing     

Calories: 501Kcal Protein: 20.5g Carbs: 45.99g Fat: 25.09g Sat Fat: 3.82g  Fibre: 15.9g Sugar: 11.83g     Salt: 0.88g

THURSDAY

Raspberry & Cashew Bircher with Granola & Raspberry Chia Compote       

Calories: 478Kcal Protein: 19.85g Carbs: 48.78g Fat: 22.56g Sat Fat: 5.22g Fibre: 7.57g Sugar: 17.44g   Salt: 0.3g

Nam Jim Beef Salad, Quinoa & Pickled Shiitake Mushrooms   

Calories: 537Kcal Protein: 38.42g Carbs: 44.12g Fat: 23.83g Sat Fat: 6.78g Fibre: 7.44g Sugar: 13.43g   Salt: 2.4g

Sea Bass with Mango, Roasted Corn & Red Rice Salad  

Calories: 558Kcal Protein: 34.36g Carbs: 54.54g Fat: 24.09g Sat Fat: 5.52g Fibre: 2.45g Sugar: 13g Salt: 0.63g

Char Siu Roasted Tofu with Konjac Noodles & Asian Greens   

Calories: 350Kcal Protein: 21.34g Carbs: 22.81g Fat: 18.23g Sat Fat: 2.98g Fibre: 3.2g Sugar: 17.45g     Salt: 1.17g

FRIDAY

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter 

Calories: 421Kcal Protein: 19.1g Carbs: 57.72g Fat: 12.72g Sat Fat: 1.34g  Fibre: 6.73g Sugar: 29.71g     Salt: 0.12g

Sticky Hoisin Pork with Veggie Fried Brown Rice          

Calories: 532Kcal Protein: 31.7g Carbs: 61.01g Fat: 19.04g Sat Fat: 4.41g  Fibre: 4.13g Sugar: 19.06g     Salt: 0.88g

Madras Sea Bass, Lentil Dhal with Roasted Cauliflower & Fennel Salad  

Calories: 545Kcal Protein: 37.93g Carbs: 48.98g Fat: 25.21g Sat Fat: 3.57g Fibre: 11.66g Sugar: 18.41g Salt: 1.16g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate

Calories: 361Kcal Protein: 16.13g Carbs: 29.68g Fat: 20.81g Sat Fat: 1.25g Fibre: 9.02g Sugar: 6.37g Salt: 0.95g

Green Plan

SUNDAY

Banana & Apple Oat Muffins with Almond butter, Soya Yogurt & Berry Compote

Calories: 627Kcal Protein: 24.22g Carbs: 41.91g Fat: 36.98g Sat Fat: 4.48g Fibre: 8.78g Sugar: 21.18g   Salt: 0.99g

Sweet Potato & Kale Quinoa Fritters, Puy Lentil & Fennel Salad with Smoked Paprika Aioli

Calories: 526Kcal Protein: 19.23g Carbs: 70.66g Fat: 20.77g Sat Fat: 3.25g Fibre: 10.73g Sugar: 15.27g Salt: 1.67g

Tempeh Satay with Asian Greens & Cashew Sauce        

Calories: 444Kcal Protein: 27.62g Carbs: 37.11g Fat: 20.85g Sat Fat: 2.33g Fibre: 3.29g Sugar: 21.27g   Salt: 1.41g

MONDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt   

Calories: 487Kcal Protein: 23.67g Carbs: 34.13g Fat: 28.4g Sat Fat: 3.55g  Fibre: 8.85g Sugar: 16.83g     Salt: 0.86g

Red Lentil Dahl Pakoras, Broccoli Rice, Roasted Cauliflower, Kale Salad and Cucumber Raita     

Calories: 481Kcal Protein: 23.24g Carbs: 41.78g Fat: 26.16g Sat Fat: 7.31g Fibre: 14.16g Sugar: 11.93g Salt: 1.1g

Korean BBQ Tofu Steaks with Carrots, Peppers, Bok Choy & Konjac Noodles         

Calories: 340Kcal Protein: 20.42g Carbs: 22.75g Fat: 16.95g Sat Fat: 2.57g Fibre: 1.18g Sugar: 16.08g   Salt: 3.27g

TUESDAY

Tofu Scramble with Roasted Veggies, Caramelised Onion & Tomato Jam      

Calories: 308Kcal Protein: 14.47g Carbs: 31.88g Fat: 14.74g Sat Fat: 2.3g Fibre: 2.26g Sugar: 12.32g     Salt: 0.95g

Spiced Lentil Stuffed Pepper with Tomato Ragu & Lemon Cumin Yogurt     

Calories: 397Kcal Protein: 13.31g Carbs: 51.99g Fat: 16.62g Sat Fat: 2.1g Fibre: 6.86g Sugar: 15.66g     Salt: 1.27g

Mushroom & Bean Ball Cacciatore with Roasted Mediterranean Vegetables 

Calories: 470Kcal Protein: 19.84g Carbs: 34.61g Fat: 26.54g Sat Fat: 3.32g Fibre: 15.49g Sugar: 21.41g Salt: 3.25g

WEDNESDAY

Za'atar Burrito with Courgette, Aubergine, Rocket Smoked & Pepper Hummus      

Calories: 271Kcal Protein: 11.61g Carbs: 21.02g Fat: 15.7g Sat Fat: 2.12g  Fibre: 4.24g Sugar: 7.81g Salt: 1.42g

Black Bean Salsa with Smoky Butternut, Quinoa & Chilli Ranch Dressing     

Calories: 501Kcal Protein: 20.5g Carbs: 45.99g Fat: 25.09g Sat Fat: 3.82g  Fibre: 15.9g Sugar: 11.83g     Salt: 0.88g

Pesto Butter Bean Croquettes, Pea & Leek Quinoa Salad & Feta Tofu

Calories: 574Kcal Protein: 26.8g Carbs: 35.03g Fat: 35.07g Sat Fat: 5.47g  Fibre: 13.58g Sugar: 8.19g Salt: 3.51g

THURSDAY

Raspberry & Cashew Bircher with Granola & Raspberry Chia Compote       

Calories: 478Kcal Protein: 19.85g Carbs: 48.78g Fat: 22.56g Sat Fat: 5.22g Fibre: 7.57g Sugar: 17.44g   Salt: 0.3g

Char Siu Roasted Tofu with Konjac Noodles & Asian Greens   

Calories: 350Kcal Protein: 21.34g Carbs: 22.81g Fat: 18.23g Sat Fat: 2.98g Fibre: 3.2g Sugar: 17.45g     Salt: 1.17g

Nam Jim Tempeh Patties Salad with Pickled Shiitake Mushrooms      

Calories: 418Kcal Protein: 22.07g Carbs: 35.92g Fat: 21.34g Sat Fat: 2.11g Fibre: 5.12g Sugar: 17.69g   Salt: 1.19g

FRIDAY

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter 

Calories: 421Kcal Protein: 19.1g Carbs: 57.72g Fat: 12.72g Sat Fat: 1.34g  Fibre: 6.73g Sugar: 29.71g     Salt: 0.12g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate

Calories: 361Kcal Protein: 16.13g Carbs: 29.68g Fat: 20.81g Sat Fat: 1.25g Fibre: 9.02g Sugar: 6.37g Salt: 0.95g

Lime Tempeh Madras with Cauliflower Salad, Butternut Bhajis & Minty Yogurt    

Calories: 420Kcal Protein: 27.23g Carbs: 28.73g Fat: 22.48g Sat Fat: 1.79g Fibre: 3.17g Sugar: 13.69g Salt: 1.51g