Lean Plan

SUNDAY

Za'atar Burrito with Courgette, Aubergine, Rocket Smoked & Pepper Hummus
Calories: 305Kcal Protein: 12.84g Carbs: 23.1g Fat: 18.08g SatFat: 2.43g Fiber: 4.7g Sugar: 8.96g Salt: 1.56g

Pesto Beef Meatballs in Tomato Sauce with Konjac Noodles & Broccoli
Calories: 461Kcal Protein: 37.84g Carbs: 12.33g Fat: 28.52g SatFat: 5.65g Fiber: 5.08g Sugar: 9.96g Salt: 1.94g

Tunisian Turkey Meatballs with Kale, Squash, Cauliflower & Pomegranate Jam
Calories: 522Kcal Protein: 36.08g Carbs: 30.8g Fat: 22.17g SatFat: 2.61g Fiber: 4.72g Sugar: 19.28g Salt: 3.02g

Black Bean Salsa with Smoky Butternut, Quinoa & Chilli Ranch Dressing
Calories: 593Kcal Protein: 24.28g Carbs: 54.47g Fat: 29.72g SatFat: 4.53g Fiber: 18.84g Sugar: 14.02g Salt: 1g


MONDAY

Raspberry & Cashew Bircher with Granola & Raspberry Chia Compote
Calories: 524Kcal Protein: 23.28g Carbs: 65.43g Fat: 18.93g SatFat: 4g Fiber: 9.77g Sugar: 21.02g Salt: 0.35g

Nam Jim Beef Salad with Pickled Shiitake Mushrooms
Calories: 421Kcal Protein: 33.52g Carbs: 28.97g Fat: 19.48g SatFat: 6.26g Fiber: 4.32g Sugar: 19.25g Salt: 3.04g

Sea Bass with Mango, Roasted Corn & Cauliflower Rice Salad
Calories: 439Kcal Protein: 36.51g Carbs: 25.37g Fat: 22.07g SatFat: 5.6g Fiber: 3.86g Sugar: 17.76g Salt: 0.74g

Char Siu Roasted Tofu with Konjac Noodles & Asian Greens
Calories: 415Kcal Protein: 25.23g Carbs: 27.36g Fat: 21.62g SatFat: 3.53g Fiber: 4.57g Sugar: 20.99g Salt: 1.39g


TUESDAY

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter
Calories: 494Kcal Protein: 22.02g Carbs: 68.78g Fat: 14.13g SatFat: 2.53g Fiber: 7.85g Sugar: 35.71g Salt: 0.14g

Sticky Hoisin Pork with Veggie Cauliflower Fried Rice
Calories: 439Kcal Protein: 37.02g Carbs: 32.71g Fat: 18.07g SatFat: 4.46g Fiber: 5.4g Sugar: 25.34g Salt: 0.75g

Madras Hake, Aubergine Dhal with Roasted Cauliflower & Fennel Salad
Calories: 465Kcal Protein: 30.13g Carbs: 37.64g Fat: 24.86g SatFat: 3.58g Fiber: 5.53g Sugar: 24.29g Salt: 1.33g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate
Calories: 569Kcal Protein: 21.25g Carbs: 60.2g Fat: 28.55g SatFat: 2.68g Fiber: 11.09g Sugar: 6.33g Salt: 2.24g


WEDNESDAY

Smoked Salmon & Beetroot Quinoa Breakfast Bowl with Citrus Herb Creme Fraiche
Calories: 387Kcal Protein: 22.62g Carbs: 23.4g Fat: 23.32g SatFat: 11.14g Fiber: 3.6g Sugar: 7.03g Salt: 2.24g

Beef Satay with Asian Greens & Cashew Sauce
Calories: 455Kcal Protein: 35.01g Carbs: 27.03g Fat: 23.58g SatFat: 6.93g Fiber: 4.26g Sugar: 16.33g Salt: 0.95g

Caribbean Spiced Sea Bass with Broccoli Couscous, Peppers & Pineapple Salsa
Calories: 438Kcal Protein: 39.88g Carbs: 24.93g Fat: 20.93g SatFat: 4.45g Fiber: 10.47g Sugar: 14.56g Salt: 1.27g

Sweet Potato & Kale Quinoa Fritters, Puy Lentil & Fennel Salad with Smoked Paprika Aioli
Calories: 623Kcal Protein: 22.79g Carbs: 83.8g Fat: 24.66g SatFat: 3.86g Fiber: 13.04g Sugar: 18.2g Salt: 1.98g


THURSDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt
Calories: 505Kcal Protein: 22.71g Carbs: 36.7g Fat: 29.63g SatFat: 3.89g Fiber: 8.93g Sugar: 18.71g Salt: 0.98g

Korean BBQ Tofu Steaks with Carrots, Peppers, Bok Choy & Konjac Noodles
Calories: 402Kcal Protein: 24.19g Carbs: 26.96g Fat: 20.08g SatFat: 3.04g Fiber: 1.4g Sugar: 19.05g Salt: 3.88g

Mexican Chicken Breast with Squash Fries, Rainbow Slaw and Chipotle Dressing
Calories: 488Kcal Protein: 38.15g Carbs: 26.71g Fat: 25.14g SatFat: 4.03g Fiber: 1.68g Sugar: 14.87g Salt: 1g

Red Lentil Dahl Pakoras, Broccoli Rice, Roasted Cauliflower, Kale Salad and Cucumber Raita
Calories: 569Kcal Protein: 27.47g Carbs: 50.01g Fat: 31.08g SatFat: 8.66g Fiber: 17.95g Sugar: 14.61g Salt: 1.29g


FRIDAY

Tofu Scramble with Roasted Veggies, Caramelised Onion & Tomato Jam
Calories: 358Kcal Protein: 16.92g Carbs: 36.61g Fat: 17.34g SatFat: 2.7g Fiber: 2.41g Sugar: 13.8g Salt: 1.12g

Chicken Cacciatore with Roasted Mediterranean Vegetables
Calories: 451Kcal Protein: 38g Carbs: 31.2g Fat: 19.51g SatFat: 2.96g Fiber: 2.29g Sugar: 22.61g Salt: 0.84g

Parmesan & Basil Crusted Salmon with Cauliflower Couscous & Roasted Vegetables
Calories: 465Kcal Protein: 36.68g Carbs: 29.94g Fat: 22.58g SatFat: 4.63g Fiber: 6.17g Sugar: 22.76g Salt: 2.23g

Spiced Lentil Stuffed Pepper with Tomato Ragu & Lemon Cumin Yogurt
Calories: 435Kcal Protein: 15.09g Carbs: 53.45g Fat: 19.46g SatFat: 2.42g Fiber: 7.83g Sugar: 18.42g Salt: 2.56g

Balanced Plan

SUNDAY

Smoked Salmon & Roasted Broccoli Frittata with Leafy Salad
Calories: 511Kcal Protein: 44.15g Carbs: 20.23g Fat: 28.68g SatFat: 9.43g Fiber: 5.68g Sugar: 11.13g Salt: 2.52g

Pesto Beef Meatballs in Tomato Sauce with Konjac Noodles & Broccoli
Calories: 461Kcal Protein: 37.84g Carbs: 12.33g Fat: 28.52g SatFat: 5.65g Fiber: 5.08g Sugar: 9.96g Salt: 1.94g

Tunisian Turkey Meatballs with Quinoa, Kale, Squash, Cauliflower & Pomegranate Jam
Calories: 675Kcal Protein: 42.98g Carbs: 54.49g Fat: 26.25g SatFat: 3.03g Fiber: 8.79g Sugar: 18.53g Salt: 3.22g

Black Bean Salsa with Smoky Butternut, Quinoa & Chilli Ranch Dressing
Calories: 593Kcal Protein: 24.28g Carbs: 54.47g Fat: 29.72g SatFat: 4.53g Fiber: 18.84g Sugar: 14.02g Salt: 1g


MONDAY

Raspberry & Cashew Bircher with Granola & Raspberry Chia Compote
Calories: 524Kcal Protein: 23.28g Carbs: 65.43g Fat: 18.93g SatFat: 4g Fiber: 9.77g Sugar: 21.02g Salt: 0.35g

Nam Jim Tempeh Patties Salad with Pickled Shiitake Mushrooms
Calories: 495Kcal Protein: 26.15g Carbs: 42.54g Fat: 25.36g SatFat: 2.5g Fiber: 6.07g Sugar: 20.96g Salt: 1.41g

Sea Bass with Mango, Roasted Corn & Red Rice Salad
Calories: 634Kcal Protein: 36.39g Carbs: 63.09g Fat: 28.05g SatFat: 6.47g Fiber: 3.29g Sugar: 14.14g Salt: 0.72g

Char Siu Roasted Tofu with Konjac Noodles & Asian Greens
Calories: 415Kcal Protein: 25.23g Carbs: 27.36g Fat: 21.62g SatFat: 3.53g Fiber: 4.57g Sugar: 20.99g Salt: 1.39g


TUESDAY

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter
Calories: 494Kcal Protein: 22.02g Carbs: 68.78g Fat: 14.13g SatFat: 2.53g Fiber: 7.85g Sugar: 35.71g Salt: 0.14g

Sticky Hoisin Pork with Veggie Cauliflower Fried Rice
Calories: 439Kcal Protein: 37.02g Carbs: 32.71g Fat: 18.07g SatFat: 4.46g Fiber: 5.4g Sugar: 25.34g Salt: 0.75g

Madras Hake, Lentil Dhal with Roasted Cauliflower & Fennel Salad
Calories: 626Kcal Protein: 40.95g Carbs: 58.03g Fat: 29.38g SatFat: 4.16g Fiber: 13.81g Sugar: 21.82g Salt: 2.24g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate
Calories: 569Kcal Protein: 21.25g Carbs: 60.2g Fat: 28.55g SatFat: 2.68g Fiber: 11.09g Sugar: 6.33g Salt: 2.24g


WEDNESDAY

Smoked Salmon & Beetroot Quinoa Breakfast Bowl with Citrus Herb Creme Fraiche
Calories: 387Kcal Protein: 22.62g Carbs: 23.4g Fat: 23.32g SatFat: 11.14g Fiber: 3.6g Sugar: 7.03g Salt: 2.24g

Beef Satay with Asian Greens & Cashew Sauce
Calories: 455Kcal Protein: 35.01g Carbs: 27.03g Fat: 23.58g SatFat: 6.93g Fiber: 4.26g Sugar: 16.33g Salt: 0.95g

Caribbean Spiced Sea Bass with Quinoa, Peppers & Pineapple Salsa
Calories: 624Kcal Protein: 41.31g Carbs: 55.53g Fat: 28.12g SatFat: 5.23g Fiber: 7.96g Sugar: 14.88g Salt: 1.34g

Sweet Potato & Kale Quinoa Fritters, Puy Lentil & Fennel Salad with Smoked Paprika Aioli
Calories: 623Kcal Protein: 22.79g Carbs: 83.8g Fat: 24.66g SatFat: 3.86g Fiber: 13.04g Sugar: 18.2g Salt: 1.98g


THURSDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt
Calories: 505Kcal Protein: 22.71g Carbs: 36.7g Fat: 29.63g SatFat: 3.89g Fiber: 8.93g Sugar: 18.71g Salt: 0.98g

Korean BBQ Pork with Carrots, Peppers, Bok Choy & Brown Rice Noodles
Calories: 631Kcal Protein: 35.24g Carbs: 65.4g Fat: 25.35g SatFat: 5.39g Fiber: 1.06g Sugar: 18.26g Salt: 2.24g

Mexican Chicken Breast with Squash Fries, Rainbow Slaw and Chipotle Dressing
Calories: 488Kcal Protein: 38.15g Carbs: 26.71g Fat: 25.14g SatFat: 4.03g Fiber: 1.68g Sugar: 14.87g Salt: 1g

Red Lentil Dahl Pakoras, Broccoli Rice, Roasted Cauliflower, Kale Salad and Cucumber Raita
Calories: 569Kcal Protein: 27.47g Carbs: 50.01g Fat: 31.08g SatFat: 8.66g Fiber: 17.95g Sugar: 14.61g Salt: 1.29g


FRIDAY

Choc & Sweet Potato Protein Pancakes with Pumpkin Nut Butter, Coconut Yogurt & Granola
Calories: 591Kcal Protein: 25.74g Carbs: 43.07g Fat: 31.66g SatFat: 9.11g Fiber: 5.41g Sugar: 19.85g Salt: 0.59g

Parmesan & Basil Crusted Salmon with Cauliflower Couscous & Roasted Vegetables
Calories: 465Kcal Protein: 36.68g Carbs: 29.94g Fat: 22.58g SatFat: 4.63g Fiber: 6.17g Sugar: 22.76g Salt: 2.23g

Chicken Cacciatore with Quinoa & Roasted Mediterranean Vegetables
Calories: 626Kcal Protein: 45.23g Carbs: 53.61g Fat: 26.24g SatFat: 3.88g Fiber: 6.79g Sugar: 18.48g Salt: 1.07g

Spiced Lentil Stuffed Pepper with Tomato Ragu & Lemon Cumin Yogurt
Calories: 435Kcal Protein: 15.09g Carbs: 53.45g Fat: 19.46g SatFat: 2.42g Fiber: 7.83g Sugar: 18.42g Salt: 2.56g

Strong Plan

SUNDAY

Smoked Salmon & Roasted Broccoli Frittata with Leafy Salad
Calories: 511Kcal Protein: 44.15g Carbs: 20.23g Fat: 28.68g SatFat: 9.43g Fiber: 5.68g Sugar: 11.13g Salt: 2.52g

Pesto Butter Bean Croquettes, Pea & Leek Quinoa Salad & Feta Tofu
Calories: 695Kcal Protein: 31.47g Carbs: 39.12g Fat: 44.42g SatFat: 6.96g Fiber: 16.25g Sugar: 10.66g Salt: 4.06g

Tunisian Turkey Meatballs with Quinoa, Kale, Squash, Cauliflower & Pomegranate Jam
Calories: 675Kcal Protein: 42.98g Carbs: 54.49g Fat: 26.25g SatFat: 3.03g Fiber: 8.79g Sugar: 18.53g Salt: 3.22g

Black Bean Salsa with Smoky Butternut, Quinoa & Chilli Ranch Dressing
Calories: 593Kcal Protein: 24.28g Carbs: 54.47g Fat: 29.72g SatFat: 4.53g Fiber: 18.84g Sugar: 14.02g Salt: 1g


MONDAY

Raspberry & Cashew Bircher with Granola & Raspberry Chia Compote
Calories: 524Kcal Protein: 23.28g Carbs: 65.43g Fat: 18.93g SatFat: 4g Fiber: 9.77g Sugar: 21.02g Salt: 0.35g

Nam Jim Beef Salad, Quinoa & Pickled Shiitake Mushrooms
Calories: 632Kcal Protein: 45.07g Carbs: 52.25g Fat: 28.08g SatFat: 7.94g Fiber: 8.82g Sugar: 15.9g Salt: 2.84g

Sea Bass with Mango, Roasted Corn & Red Rice Salad
Calories: 634Kcal Protein: 36.39g Carbs: 63.09g Fat: 28.05g SatFat: 6.47g Fiber: 3.29g Sugar: 14.14g Salt: 0.72g

Char Siu Roasted Tofu with Konjac Noodles & Asian Greens
Calories: 415Kcal Protein: 25.23g Carbs: 27.36g Fat: 21.62g SatFat: 3.53g Fiber: 4.57g Sugar: 20.99g Salt: 1.39g


TUESDAY

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter
Calories: 494Kcal Protein: 22.02g Carbs: 68.78g Fat: 14.13g SatFat: 2.53g Fiber: 7.85g Sugar: 35.71g Salt: 0.14g

Sticky Hoisin Pork with Veggie Fried Brown Rice
Calories: 632Kcal Protein: 37.89g Carbs: 72.26g Fat: 22.66g SatFat: 5.27g Fiber: 4.89g Sugar: 22.58g Salt: 3.22g

Madras Hake, Lentil Dhal with Roasted Cauliflower & Fennel Salad
Calories: 626Kcal Protein: 40.95g Carbs: 58.03g Fat: 29.38g SatFat: 4.16g Fiber: 13.81g Sugar: 21.82g Salt: 2.24g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate
Calories: 569Kcal Protein: 21.25g Carbs: 60.2g Fat: 28.55g SatFat: 2.68g Fiber: 11.09g Sugar: 6.33g Salt: 2.24g


WEDNESDAY

Banana & Apple Oat Muffins with Almond butter, Soya Yogurt & Berry Compote
Calories: 759Kcal Protein: 29.46g Carbs: 51.43g Fat: 44.55g SatFat: 5.38g Fiber: 10.77g Sugar: 25.81g Salt: 1.19g

Beef Satay with Asian Greens, Brown Rice Noodles & Cashew Sauce
Calories: 577Kcal Protein: 35.87g Carbs: 46.73g Fat: 27.83g SatFat: 7.69g Fiber: 4.21g Sugar: 9.76g Salt: 0.64g

Caribbean Spiced Sea Bass with Quinoa, Peppers & Pineapple Salsa
Calories: 624Kcal Protein: 41.31g Carbs: 55.53g Fat: 28.12g SatFat: 5.23g Fiber: 7.96g Sugar: 14.88g Salt: 1.34g

Sweet Potato & Kale Quinoa Fritters, Puy Lentil & Fennel Salad with Smoked Paprika Aioli
Calories: 623Kcal Protein: 22.79g Carbs: 83.8g Fat: 24.66g SatFat: 3.86g Fiber: 13.04g Sugar: 18.2g Salt: 1.98g


THURSDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt
Calories: 505Kcal Protein: 22.71g Carbs: 36.7g Fat: 29.63g SatFat: 3.89g Fiber: 8.93g Sugar: 18.71g Salt: 0.98g

Korean BBQ Pork with Carrots, Peppers, Bok Choy & Brown Rice Noodles
Calories: 631Kcal Protein: 35.24g Carbs: 65.4g Fat: 25.35g SatFat: 5.39g Fiber: 1.06g Sugar: 18.26g Salt: 2.24g

Mexican Chicken Breast with Sweet Potato Fries, Rainbow Slaw and Chipotle Dressing
Calories: 652Kcal Protein: 39.5g Carbs: 67.51g Fat: 25.74g SatFat: 4.28g Fiber: 1.68g Sugar: 22.37g Salt: 1.24g

Red Lentil Dahl Pakoras, Broccoli Rice, Roasted Cauliflower, Kale Salad and Cucumber Raita
Calories: 569Kcal Protein: 27.47g Carbs: 50.01g Fat: 31.08g SatFat: 8.66g Fiber: 17.95g Sugar: 14.61g Salt: 1.29g


FRIDAY

Choc & Sweet Potato Protein Pancakes with Pumpkin Nut Butter, Coconut Yogurt & Granola
Calories: 591Kcal Protein: 25.74g Carbs: 43.07g Fat: 31.66g SatFat: 9.11g Fiber: 5.41g Sugar: 19.85g Salt: 0.59g

Chicken Cacciatore with Quinoa & Roasted Mediterranean Vegetables
Calories: 626Kcal Protein: 45.23g Carbs: 53.61g Fat: 26.24g SatFat: 3.88g Fiber: 6.79g Sugar: 18.48g Salt: 1.07g

Parmesan & Basil Crusted Salmon with Quinoa & Roasted Vegetables
Calories: 622Kcal Protein: 40.7g Carbs: 52.25g Fat: 28.88g SatFat: 5.34g Fiber: 7.19g Sugar: 17.68g Salt: 2.28g

Spiced Lentil Stuffed Pepper with Tomato Ragu & Lemon Cumin Yogurt
Calories: 435Kcal Protein: 15.09g Carbs: 53.45g Fat: 19.46g SatFat: 2.42g Fiber: 7.83g Sugar: 18.42g Salt: 2.56g

Green Plan

SUNDAY

Za'atar Burrito with Courgette, Aubergine, Rocket Smoked & Pepper Hummus
Calories: 305Kcal Protein: 12.84g Carbs: 23.1g Fat: 18.08g SatFat: 2.43g Fiber: 4.7g Sugar: 8.96g Salt: 1.56g

Black Bean Salsa with Smoky Butternut, Quinoa & Chilli Ranch Dressing
Calories: 593Kcal Protein: 24.28g Carbs: 54.47g Fat: 29.72g SatFat: 4.53g Fiber: 18.84g Sugar: 14.02g Salt: 1g

Pesto Butter Bean Croquettes, Pea & Leek Quinoa Salad & Feta Tofu
Calories: 695Kcal Protein: 31.47g Carbs: 39.12g Fat: 44.42g SatFat: 6.96g Fiber: 16.25g Sugar: 10.66g Salt: 4.06g


MONDAY

Raspberry & Cashew Bircher with Granola & Raspberry Chia Compote
Calories: 524Kcal Protein: 23.28g Carbs: 65.43g Fat: 18.93g SatFat: 4g Fiber: 9.77g Sugar: 21.02g Salt: 0.35g

Char Siu Roasted Tofu with Konjac Noodles & Asian Greens
Calories: 415Kcal Protein: 25.23g Carbs: 27.36g Fat: 21.62g SatFat: 3.53g Fiber: 4.57g Sugar: 20.99g Salt: 1.39g

Nam Jim Tempeh Patties Salad with Pickled Shiitake Mushrooms
Calories: 495Kcal Protein: 26.15g Carbs: 42.54g Fat: 25.36g SatFat: 2.5g Fiber: 6.07g Sugar: 20.96g Salt: 1.41g


TUESDAY

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter
Calories: 494Kcal Protein: 22.02g Carbs: 68.78g Fat: 14.13g SatFat: 2.53g Fiber: 7.85g Sugar: 35.71g Salt: 0.14g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate
Calories: 569Kcal Protein: 21.25g Carbs: 60.2g Fat: 28.55g SatFat: 2.68g Fiber: 11.09g Sugar: 6.33g Salt: 2.24g

Lime Tempeh Madras with Cauliflower Salad, Butternut Bhajis & Minty Yogurt
Calories: 495Kcal Protein: 32.26g Carbs: 34.03g Fat: 26.64g SatFat: 2.12g Fiber: 3.76g Sugar: 16.22g Salt: 1.79g


WEDNESDAY

Banana & Apple Oat Muffins with Almond butter, Soya Yogurt & Berry Compote
Calories: 759Kcal Protein: 29.46g Carbs: 51.43g Fat: 44.55g SatFat: 5.38g Fiber: 10.77g Sugar: 25.81g Salt: 1.19g

Sweet Potato & Kale Quinoa Fritters, Puy Lentil & Fennel Salad with Smoked Paprika Aioli
Calories: 623Kcal Protein: 22.79g Carbs: 83.8g Fat: 24.66g SatFat: 3.86g Fiber: 13.04g Sugar: 18.2g Salt: 1.98g

Tempeh Satay with Asian Greens & Cashew Sauce
Calories: 526Kcal Protein: 32.72g Carbs: 43.96g Fat: 24.77g SatFat: 2.77g Fiber: 3.89g Sugar: 25.2g Salt: 1.67g


THURSDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt
Calories: 505Kcal Protein: 22.71g Carbs: 36.7g Fat: 29.63g SatFat: 3.89g Fiber: 8.93g Sugar: 18.71g Salt: 0.98g

Red Lentil Dahl Pakoras, Broccoli Rice, Roasted Cauliflower, Kale Salad and Cucumber Raita
Calories: 569Kcal Protein: 27.47g Carbs: 50.01g Fat: 31.08g SatFat: 8.66g Fiber: 17.95g Sugar: 14.61g Salt: 1.29g

Korean BBQ Tofu Steaks with Carrots, Peppers, Bok Choy & Konjac Noodles
Calories: 402Kcal Protein: 24.19g Carbs: 26.96g Fat: 20.08g SatFat: 3.04g Fiber: 1.4g Sugar: 19.05g Salt: 3.88g


FRIDAY

Tofu Scramble with Roasted Veggies, Caramelised Onion & Tomato Jam
Calories: 358Kcal Protein: 16.92g Carbs: 36.61g Fat: 17.34g SatFat: 2.7g Fiber: 2.41g Sugar: 13.8g Salt: 1.12g

Spiced Lentil Stuffed Pepper with Tomato Ragu & Lemon Cumin Yogurt
Calories: 435Kcal Protein: 15.09g Carbs: 53.45g Fat: 19.46g SatFat: 2.42g Fiber: 7.83g Sugar: 18.42g Salt: 2.56g

Mushroom & Bean Ball Cacciatore with Roasted Mediterranean Vegetables
Calories: 554Kcal Protein: 23.01g Carbs: 41.14g Fat: 31.04g SatFat: 3.99g Fiber: 18.72g Sugar: 25.51g Salt: 3.1g