Teriyaki Salmon
with Asian Veg & Stir Fried Cauliflower Rice
The iconic Japanese classic, now combined with fresh, low-carb cauliflower rice.
Energy
Calories
Protein
Carbs
Fat
Sugar
Fibre
Salt
1960kJ
466kcal
48.8g
28.8g
21.6g
21.5g
1.1g
2.7g
Chicken Pasanda Coconut Curry
with Peas, Peppers, Cauliflower Rice & Almonds
A delicious, aromatic Indian staple to bring a dash of colour and spice to your day.
Energy
Calories
Protein
Carbs
Fat
Sugar
Fibre
Salt
2335kJ
558kcal
45.4g
32.6g
27.3g
10.7g
6.4g
1.7g
Moroccan Apricot Beef Burgers
with Harissa Roasted Veggies
A mix of sweet and spicy North African flavours make these burgers an exciting low-carb dish.
Energy
Calories
Protein
Carbs
Fat
Sugar
Fibre
Salt
2469kJ
590kcal
37.5g
38.6g
31.0g
23.4g
7.3g
2.3g
Roast Chicken Breast
with Butternut, Cranberries, Kale, Quinoa & Tahini
A Mediterranean delight packed with complex carbs and protein to enhance your results.
Energy
Calories
Protein
Carbs
Fat
Sugar
Fibre
Salt
2720kJ
650kcal
45.2g
39.7g
36.2g
10.5g
4.2g
0.4g
Tunisian Lamb Meatball Tagine
with Rose Harissa Quinoa, Carrot & Kale Salad
Exotic flavours and delicious fresh ingredients join forces to bring you on an unexpected, delicious journey.
Energy
Calories
Protein
Carbs
Fat
Sugar
Fibre
Salt
2728kJ
652kcal
40.9g
46.0g
33.1g
21.2g
6.1g
1.4g
Protein Pancakes
with Berries, Yoghurt & Cashew Butter
The ultimate breakfast treat, now completely free of guilt.
Energy
Calories
Carbs
Fat
Sugar
Protein
Fibre
Salt
2904kJ
694kcal
44.6g
39.6g
27.1g
33.8g
2.7g
1.0g
Korean BBQ Tofu Steaks
with Carrots, Peppers, Bok Choy & Rice Noodles
Mixing fresh and sweet flavours with colourful visuals, this recipe will take you on a sensory trip to Asia.
Energy
Calories
Protein
Carbs
Fat
Sugar
Fibre
Salt
2171kJ
519kcal
25.3g
55.8g
20.3g
18.9g
2.0g
4.0g
Japanese Beef Yakisoba Noodles
with Ginger & Turmeric
Discover this fantastic version of the Japanese classic, which will take your taste buds on a trip to lands far away.
Energy
Calories
Protein
Carbs
Fat
Sugar
Fibre
Salt
1895kJ
453kcal
30.4g
53.4g
12.8g
13.2g
2.5g
1.8g
Smokey Chicken & Chorizo Jambalaya
with Sweet Potato & Chipotle
This overseas recipe delivers both eclectic flavour to make your day, and protein to keep you energised throughout it.
Energy
Calories
Protein
Carbs
Fat
Sugar
Fibre
Salt
2096kJ
501kcal
30.3
53.3g
18.8g
7.5g
2.3g
1.2g
Thai Yellow Chicken Curry
with Butternut, Bamboo Shoots & Rice
Enjoy a flavourful mix of sweet and savoury that's naturally packed with protein to keep you energised.
Energy
Calories
Protein
Carbs
Fat
Sugar
Fibre
Salt
2396kJ
566kcal
30.0g
68.9g
21.0g
13.8g
1.1g
1.6g
FOOD WITH PURPOSE
Each meal is nutritionally designed to be high protein, providing the building blocks for lean muscle growth.
Our dedicated chefs use wholefood ingredients that make for healthy, flavour-rich dishes.
MunchFit chefs craft your meals with a low glycaemic load (GL), which helps you stay energised throughout the day.
We use 95% plastic-free recyclable packaging, and recently launched a returning scheme for our ice packs.