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teriyaki salmon meal - lean
Teriyaki Salmon with Asian Veg & Stir Fried Cauliflower Rice
The iconic Japanese classic, now combined with fresh, low-carb cauliflower rice.
  • Calories 466 kcal
  • Protein 38.8 g
  • Carbs 28.8 g
  • Fat 21.6 g
chicken pasanda meal - lean
Chicken Pasanda Coconut Curry with Peas, Peppers, Cauliflower Rice & Almond
A delicious, aromatic Indian staple to bring a dash of colour and spice to your day.
  • Calories 558 kcal
  • Protein 45.4 g
  • Carbs 32.6 g
  • Fat 27.3 g
moroccan apricot beef burgers meal - lean
Moroccan Apricot Beef Burgers with Harissa Roasted Veggies
A mix of sweet and spicy North African flavours make these burgers an exciting low-carb dish.
  • Calories 590 kcal
  • Protein 37.5 g
  • Carbs 38.6 g
  • Fat 31.0 g
tahini chicken breast meal - strong
Roast Chicken Breast with Butternut, Cranberries, Kale, Quinoa & Tahini
A Mediterranean delight packed with complex carbs and protein to enhance your results.
  • Calories 650 kcal
  • Protein 45.2 g
  • Carbs 39.7 g
  • Fat 36.2 g
North African Lamb Meatball Tagine meal - balanced
Tunisian Lamb Meatball Tagine with Rose Harissa Quinoa, Carrot & Kale Salad
Exotic flavours and delicious fresh ingredients join forces to bring you on an unexpected, delicious journey.
  • Calories 652 kcal
  • Protein 40.9 g
  • Carbs 46.0 g
  • Fat 33.1 g
Protein Pancakes (1)
Protein Pancakes with Berries, Yoghurt & Cashew Butter
The ultimate breakfast treat, now completely free of guilt.
  • Calories 694 kcal
  • Protein 33.8 g
  • Carbs 44.6 g
  • Fat 39.6 g
korean bbq tofu steaks meal - vegan
Korean BBQ Tofu Steaks with Carrots, Peppers, Bok Choy & Rice Noodles
Mixing fresh and sweet flavours with colourful visuals, this recipe will take you on a sensory trip to Asia.
  • Calories 519 kcal
  • Protein 25.3 g
  • Carbs 55.8 g
  • Fat 20.3 g
RRFD Logos
RR Yakisoba 1
Japanese Beef Yakisoba Noodles with Ginger & Turmeric
Discover this fantastic version of the Japanese classic, which will take your taste buds on a trip to lands far away.
  • Calories 453 kcal
  • Protein 30.4 g
  • Carbs 53.4 g
  • Fat 12.8 g
RR Chicken & Chorizo Jambalaya
Smokey Chicken & Chorizo Jambalaya with Sweet Potato & Chipotle
This overseas recipe delivers both eclectic flavour to make your day, and protein to keep you energised throughout it.
  • Calories 501 kcal
  • Protein 30.3 g
  • Carbs 53.3 g
  • Fat 18.8 g
RR Yellow
Thai Yellow Chicken Curry with Butternut, Bamboo Shoots & Rice
Enjoy a flavourful mix of sweet and savoury that's naturally packed with protein to keep you energised.
  • Calories 566 kcal
  • Protein 30.0 g
  • Carbs 68.9 g
  • Fat 21.0 g


Each meal is nutritionally designed to be high protein, providing the building blocks for lean muscle growth.
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Our dedicated chefs use wholefood ingredients that make for healthy, flavour-rich dishes.
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MunchFit chefs craft your meals with a low glycaemic load (GL), which helps you stay energised throughout the day.
Recycle (2)
We use 95% plastic-free recyclable packaging, and recently launched a returning scheme for our ice packs.