OUR NUTRITIONAL STANCE

We are committed to using 100% fresh wholefood ingredients. You’ll find no nasties in our ingredients. We provide a range of high protein, low carb and good-fat options for those looking for lean muscle growth.

We choose ingredients for their functional role, as well as for their taste, look and feel. For example, we use cavolo nero because it’s a rich source of folate, essential for good energy. And we think the pomegranate seeds we use to garnish your salad provide a splash of colour, but they’re also packed with antioxidants that keep your brain from “rusting” prematurely.

MunchFit is also committed to providing you with highly bioavailable protein that’s easy to digest and used by the body to repair and regenerate itself. Our meals also contain a lower than average carb content and we use complex carbs which means they take longer to be metabolised into glucose (sugar) by the body making the meal more filling and less fattening.

Our carbs typically come from fresh greens, root vegetables and gluten-free wholegrains and seeds.

Many people think that fats are bad, but just as we have essential amino acids, we have essential fats.  Many of the ingredients in MunchFit meals help to ensure that you receive the quality fats you need, such as salmon, seeds and nuts.

Our recipes have been carefully crafted so that our meals have a low glycemic load (GL), the value that determines how quickly your body turns a meal into glucose. Low GL meals are ideal for those seeking sustained energy throughout the day and those aiming to reach or maintain their ideal weight.