What's your goal?

Our meal plans are nutritionally designed to suit your specific fitness goals so you can boost your results with the right macros - delivered straight to your door.
Lean plan - battling ropes photo
LEAN

FAT LOSS

  • Lower carb clean options
  • Lose body fat while staying healthy & energised
  • Get Lean with delicious clean meals
balanced plan - climbing photo
BALANCED

MAINTAIN

  • Support an active lifestyle with a balanced diet
  • Mix of meals supporting pre- & post-workout nutrition
  • Maintain your physique
Strong plan - dumbbell lifting photo
STRONG

LEAN GAINS

  • Grow stronger with protein-rich meals
  • Fuel up for intensive training
  • Make gains with high-calorie choices
Green plan - kettlebell photo
GREEN

PLANT BASED

  • Fuel & Energise your body with plants
  • High protein, restaurant-quality meals
  • Healthy, sustainable eating with a plant-based plan
OUR PLANS

OUR PLANS

teriyaki beef meal - lean
Vietnamese chicken noodles meal - lean
texican turkey burgers meal - balanced

Beef Teriyaki with Fresh Asian Green Konjac Noodle Salad

Vietnamese Honey Chicken with Konjac Noodles, Cashew & Stir Fry Veg

Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper Salsa & Slaw

Lean Large
Lose body fat while staying energised with low carb clean meals.

Our Lean meals have been designed with lower carb content and high protein sources to support fat loss and maintain muscle.

Sample Meals CHECK OUT OUR SAMPLE MENU
  • Dumbbell
    Beef Teriyaki with Fresh Asian Green Konjac Noodle Salad
  • Dumbbell
    Vietnamese Honey Chicken with Konjac Noodles, Cashew & Stir Fry Veg
  • Dumbbell
    Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper Salsa & Slaw
Guideline Main Meal Macros:
  • Calories
    450 kcal
  • Protein
    35 g
  • Carbs
    25 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan
Harissa salmon meal - lean
texican turkey burgers meal - balanced
almond tofu satay meal - vegan

Harissa Yogurt Marinated Salmon with Puy Lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing

Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper Salsa & Slaw

Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle

Balanced Large
Maintain your physique with a mix of Lean, Green, and Strong dishes.

Our balanced plan lets you mix up your meals with a variety of macro profiles. It's also a great plan to fuel pre- & post-workout nutrition or for an everyday balanced diet. 

Sample Meals CHECK OUT OUR SAMPLE MENU
  • Dumbbell Black
    Harissa Yogurt Marinated Salmon with Puy Lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing
  • Dumbbell Black
    Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper Salsa & Slaw
  • Dumbbell Black
    Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle
Guideline Main Meal Macros:
  • Calories
    550 kcal
  • Protein
    38 g
  • Carbs
    43 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan
Lebanese lamb burgers meal - strong
Lime chicken madras meal - strong
Harissa salmon meal - lean

Lebanese Lamb Burgers, Quinoa Carrot Salad with Tahini & Coriander Dressing

Lime Chicken Madras with Cauliflower Salad, Sweet Potato Bhajis & Minty Yogurt

Harissa Yogurt Marinated Salmon with Puy lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing

Strong Large
Become stronger and make lean gains with higher calorie meals.

Our strong meals are typically 600 calories, higher in carb and protein to fuel the body for intensive training, endurance and for those looking to grow.

Sample Meals CHECK OUT OUR SAMPLE MENU
  • Dumbbell
    Lebanese Lamb Burgers, Quinoa Carrot Salad with Tahini & Coriander Dressing
  • Dumbbell
    Lime Chicken Madras with Cauliflower Salad, Sweet Potato Bhajis & Minty Yogurt
  • Dumbbell
    Harissa Yogurt Marinated Salmon with Puy lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing
Guideline Main Meal Macros:
  • Calories
    650 kcal
  • Protein
    40 g
  • Carbs
    60 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan
falafel tagine meal - vegan
tempeh patties meal - vegan
almond tofu satay meal - vegan

Falafel Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola

Nam Jim Tempeh Patties Salad with Pickled Shiitake Mushrooms

Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle

Green Large
Fuel with plants and hit your goals with varied, delicious meals.

We’ve made the most of plant-based protein sources to ensure you maximise results in a sustainable way.

Sample Meals CHECK OUT OUR SAMPLE MENU
  • Dumbbell Black
    Falafel Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola
  • Dumbbell Black
    Nam Jim Tempeh Patties Salad with Pickled Shiitake Mushrooms
  • Dumbbell Black
    Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle
Guideline Main Meal Macros:
  • Calories
    550 kcal
  • Protein
    25 g
  • Carbs
    45 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan

INCLUDED IN ALL MUNCHFIT PLANS

  • Restaurant-quality meals freshly prepared by chefs
  • Over 180 recipes scientifically developed by nutritionists
  • Ready to eat meals made with high quality, wholefood ingredients
  • Flexibility to exclude ingredients to suit your needs and tastes
  • 100% gluten-free meals with no preservatives or additives
  • 95% plastic free packaging
  • Expert customer support team to help with any questions or requests
INSTAGRAM

INSTAGRAM

@MunchFitUK

"BAM! This is true fuel, not only meals."

Bianca London
Glamour