What's your goal?
LEAN
LEAN
FAT LOSS
- Lower carb clean options
- Lose body fat while staying healthy & energised
- Get Lean with delicious clean meals
BALANCED
BALANCED
MAINTAIN
- Support an active lifestyle with a balanced diet
- Mix of meals supporting pre- & post-workout nutrition
- Maintain your physique
STRONG
STRONG
LEAN GAINS
- Grow stronger with protein-rich meals
- Fuel up for intensive training
- Make gains with high-calorie choices
GREEN
GREEN
PLANT BASED
- Fuel & energise your body with plants
- High protein, restaurant-quality meals
- Healthy, sustainable eating with a plant-based plan
OUR PLANS
Beef Teriyaki with Fresh Asian Green Konjac Noodle Salad
Vietnamese Honey Chicken with Konjac Noodles, Cashew & Stir Fry Veg
Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper Salsa & Slaw
Our Lean meals have been designed with lower carb content and high protein sources to support fat loss and maintain muscle. When trying to lose body fat, it is important to ensure a good protein intake. The MunchFit Lean plan provides high quality protein at each meal to help you protect muscle, whilst losing fat. Protein also helps you satiate your appetite so you will not be feeling those hunger pangs all the time.
Once ordered, you’ll be able to pick your meals from your profile area.
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Beef Teriyaki with Fresh Asian Green Konjac Noodle Salad -
Vietnamese Honey Chicken with Konjac Noodles, Cashew & Stir Fry Veg
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Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper Salsa & Slaw
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Calories380 kcal
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Protein30 g
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Carbs21 g
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*Macros based on a 3 meals/day plan
Harissa Yogurt Marinated Salmon with Puy Lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing
Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper Salsa & Slaw
Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle
Our balanced plan lets you mix up your meals with a variety of macro profiles. It's a great option for fuel pre and post workout nutrition, or for an everyday balanced diet for those of us who are working mainly on health and fitness goals.
Once ordered, you’ll be able to pick your meals from your profile area.
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Harissa Yogurt Marinated Salmon with Puy Lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing -
Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper Salsa & Slaw
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Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle
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Calories470 kcal
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Protein32 g
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Carbs37 g
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*Macros based on a 3 meals/day plan
Lebanese Lamb Burgers, Quinoa Carrot Salad with Tahini & Coriander Dressing
Lime Chicken Madras with Cauliflower Salad, Sweet Potato Bhajis & Minty Yogurt
Harissa Yogurt Marinated Salmon with Puy lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing
Our strong meals are typically 600 calories, higher in carb and protein to fuel the body for intensive training, endurance and for those looking to grow.
As the name suggests, Strong is all about ensuring that your nutrition is spot on for supporting strength gains and hypertrophy. It goes without saying that protein is really important, but MunchFit understand that it is not just about protein and ensures that all of the essential nutrients are there to support your gains. Training provides the stimulus, nutrition supports the adaptation.
Once ordered, you’ll be able to pick your meals from your profile area.
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Lebanese Lamb Burgers, Quinoa Carrot Salad with Tahini & Coriander Dressing
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Lime Chicken Madras with Cauliflower Salad, Sweet Potato Bhajis & Minty Yogurt
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Harissa Yogurt Marinated Salmon with Puy lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing
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Calories550 kcal
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Protein32 g
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Carbs50 g
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*Macros based on a 3 meals/day plan
Falafel Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola
Nam Jim Tempeh Patties Salad with Pickled Shiitake Mushrooms
Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle
We’ve made the most of plant-based protein sources to ensure you maximise results in a sustainable way. MunchFit recognises that many people are choosing more plant-based meals, and one issue people often find with plant based food is that many products are ultra-processed. MunchFit has taken the hard work out for you and ensured that the Green meals provide effective protein energy and vitamins and minerals – without an ultra-processed food in sight.
Once ordered, you’ll be able to pick your meals from your profile area.
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Falafel Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola
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Nam Jim Tempeh Patties Salad with Pickled Shiitake Mushrooms
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Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle
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Calories470 kcal
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Protein21 g
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Carbs38 g
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*Macros based on a 3 meals/day plan
INCLUDED IN ALL MUNCHFIT PLANS
- Hassle-free meal prep delivered fresh to your door to support your goals
- Convenient, ready-to-eat meals designed by nutritionists and prepared by chefs
- Delicious recipes made with high quality, wholefood ingredients
- 100% gluten-free, low carb, low GI and no preservatives or additives
- Pick your meals from over 180 recipes or let our chefs surprise you
- Top-rated customer support team
- 95% plastic free packaging
- Free delivery on any 4, 8 or 12 week plan
"MunchFit meals are not only healthy and nutritious but when used in conjunction with a suitable training program, they will help you meet your performance goals. Exercise pushes the button, but nutrition facilitates the changes."