What's your goal?

Our plans are nutritionally designed to suit your specific fitness goals - boost your results with the right macros to support your objectives.
Lean plan - battling ropes photo
LEAN

FAT LOSS

  • Lower carb clean options
  • Lose body fat while staying healthy & energised
  • Get Lean with delicious clean meals
balanced plan - climbing photo
BALANCED

MAINTAIN

  • Support an active lifestyle with a balanced diet
  • Mix of meals supporting pre- & post-workout nutrition
  • Maintain your physique
Strong plan - dumbbell lifting photo
STRONG

LEAN GAINS

  • Grow stronger with protein-rich meals
  • Fuel up for intensive training
  • Make gains with high-calorie choices
Green plan - kettlebell photo
GREEN

PLANT BASED

  • Fuel & Energise your body with plants
  • High protein, restaurant-quality meals
  • Healthy, sustainable eating with a plant-based plan
OUR PLANS

OUR PLANS

teriyaki beef meal - lean

Vietnamese chicken noodles meal - lean

texican turkey burgers meal - balanced
Lean Large
Lose body fat while staying energised with low carb clean meals.

Our Lean meals have been designed with lower carb content and high protein sources to support fat loss and maintain muscle.

Check out a sample weekly menu and macros here.

Sample Meals
  • Dumbbell
    Beef Teriyaki with Fresh Asian Green Konjac Noodle Salad
  • Dumbbell
    Vietnamese Honey Chicken with Konjac Noodles, Cashew & Stir Fry Veg
  • Dumbbell
    Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper Salsa & Slaw
Guideline Main Meal Macros:
  • Calories
    450 kcal
  • Protein
    35 g
  • Carbs
    25 g
  • *Macros based on a 3 meals/day plan
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Harissa salmon meal - lean

texican turkey burgers meal - balanced

almond tofu satay meal - vegan
Balanced Large
Maintain your physique with a mix of Lean, Green, and Strong dishes.

Our balanced plan lets you mix up your meals with a variety of macro profiles. It's also a great plan to fuel pre- & post-workout nutrition or for an everyday balanced diet. 

Check out a sample weekly menu and macros here.

Sample Meals
  • Dumbbell Black
    Harissa Yogurt Marinated Salmon with Puy Lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing
  • Dumbbell Black
    Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper Salsa & Slaw
  • Dumbbell Black
    Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle
Guideline Main Meal Macros:
  • Calories
    550 kcal
  • Protein
    38 g
  • Carbs
    43 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan

Lebanese lamb burgers meal - strong

Lime chicken madras meal - strong

Harissa salmon meal - lean
Strong Large
Become stronger and make lean gains with higher calorie meals.

Our strong meals are typically 600 calories, higher in carb and protein to fuel the body for intensive training, endurance and for those looking to grow.

Check out a sample weekly menu and macros here.

Sample Meals
  • Dumbbell
    Lebanese Lamb Burgers, Quinoa Carrot Salad with Tahini & Coriander Dressing
  • Dumbbell
    Lime Chicken Madras with Cauliflower Salad, Sweet Potato Bhajis & Minty Yogurt
  • Dumbbell
    Harissa Yogurt Marinated Salmon with Puy lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing
Guideline Main Meal Macros:
  • Calories
    650 kcal
  • Protein
    40 g
  • Carbs
    60 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan

falafel tagine meal - vegan

tempeh patties meal - vegan

almond tofu satay meal - vegan
Green Large
Fuel with plants and hit your goals with varied, delicious meals.

We’ve made the most of plant-based protein sources to ensure you maximise results in a sustainable way.

Check out a sample weekly menu and macros here.

Sample Meals
  • Dumbbell Black
    Falafel Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola
  • Dumbbell Black
    Nam Jim Tempeh Patties Salad with Pickled Shiitake Mushrooms
  • Dumbbell Black
    Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle
Guideline Main Meal Macros:
  • Calories
    550 kcal
  • Protein
    25 g
  • Carbs
    45 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan

INCLUDED IN ALL MUNCHFIT PLANS

  • Restaurant quality meals prepared by chefs
  • Unbelievable variety with over 180 recipes
  • The flexibility to exclude ingredients from your meals, to suit your needs and tastes
  • Scientifically developed
  • High-quality, wholefood ingredients
  • 100% Gluten free meals
  • 95% plastic free packaging
  • A committed customer support team, who will assist you with any questions or requests
INSTAGRAM

INSTAGRAM

@MunchFitUK

"BAM! This is true fuel, not only meals."

Bianca London
Glamour