What's your goal?
Our plans are nutritionally designed to suit your specific fitness goals - boost your results with the right macros to support your objectives.
LEAN
FAT LOSS
- Lower carb clean options
- Lose body fat while staying healthy & energised
- Get Lean with delicious clean meals
BALANCED
MAINTAIN
- Support an active lifestyle with a balanced diet
- Mix of meals supporting pre- & post-workout nutrition
- Maintain your physique
STRONG
LEAN GAINS
- Grow stronger with protein-rich meals
- Fuel up for intensive training
- Make gains with high-calorie choices
GREEN
PLANT BASED
- Fuel & Energise your body with plants
- High protein, restaurant-quality meals
- Healthy, sustainable eating with a plant-based plan
OUR PLANS
OUR PLANS
Lose body fat while staying energised with low carb clean meals.
Our Lean meals have been designed with lower carb content and high protein sources to support fat loss and maintain muscle.
Sample Meals
CHECK OUT OUR SAMPLE MENU
-
Beef Teriyaki with Fresh Asian Green Konjac Noodle Salad -
Vietnamese Honey Chicken with Konjac Noodles, Cashew & Stir Fry Veg
-
Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper Salsa & Slaw
Guideline Main Meal Macros:
-
Calories450 kcal
-
Protein35 g
-
Carbs25 g
-
*Macros based on a 3 meals/day plan
Maintain your physique with a mix of Lean, Green, and Strong dishes.
Our balanced plan lets you mix up your meals with a variety of macro profiles. It's also a great plan to fuel pre- & post-workout nutrition or for an everyday balanced diet.
Sample Meals
CHECK OUT OUR SAMPLE MENU
-
Harissa Yogurt Marinated Salmon with Puy Lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing -
Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper Salsa & Slaw
-
Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle
Guideline Main Meal Macros:
-
Calories550 kcal
-
Protein38 g
-
Carbs43 g
-
*Macros based on a 3 meals/day plan
Become stronger and make lean gains with higher calorie meals.
Our strong meals are typically 600 calories, higher in carb and protein to fuel the body for intensive training, endurance and for those looking to grow.
Sample Meals
CHECK OUT OUR SAMPLE MENU
-
Lebanese Lamb Burgers, Quinoa Carrot Salad with Tahini & Coriander Dressing
-
Lime Chicken Madras with Cauliflower Salad, Sweet Potato Bhajis & Minty Yogurt
-
Harissa Yogurt Marinated Salmon with Puy lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing
Guideline Main Meal Macros:
-
Calories650 kcal
-
Protein40 g
-
Carbs60 g
-
*Macros based on a 3 meals/day plan
Fuel with plants and hit your goals with varied, delicious meals.
We’ve made the most of plant-based protein sources to ensure you maximise results in a sustainable way.
Sample Meals
CHECK OUT OUR SAMPLE MENU
-
Falafel Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola
-
Nam Jim Tempeh Patties Salad with Pickled Shiitake Mushrooms
-
Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle
Guideline Main Meal Macros:
-
Calories550 kcal
-
Protein25 g
-
Carbs45 g
-
*Macros based on a 3 meals/day plan
INCLUDED IN ALL MUNCHFIT PLANS
- Restaurant-quality meals freshly prepared by chefs
- Over 180 recipes scientifically developed by nutritionists
- Ready to eat meals made with high quality, wholefood ingredients
- Flexibility to exclude ingredients to suit your needs and tastes
- 100% gluten-free meals with no preservatives or additives
- 95% plastic free packaging
- Expert customer support team to help with any questions or requests
"BAM! This is true fuel, not only meals."
Bianca London
Glamour