What's your goal?

Our meal plans are nutritionally designed to suit your specific fitness goals so you can boost your results with the right macro and micronutrients - delivered straight to your door and ready to eat hot or cold. All of our ingredients are fresh and made from 100% whole foods.
Lean plan - battling ropes photo
LEAN
LEAN

FAT LOSS 

  • Lower carb clean options
  • Lose body fat while staying healthy & energised
  • Get Lean with delicious clean meals
balanced plan - climbing photo
BALANCED
BALANCED

MAINTAIN

  • Support an active lifestyle with a balanced diet
  • Mix of meals supporting pre- & post-workout nutrition
  • Maintain your physique
Strong plan - dumbbell lifting photo
STRONG
STRONG

LEAN GAINS

  • Grow stronger with protein-rich meals
  • Fuel up for intensive training
  • Make gains with high-calorie choices
Green plan - kettlebell photo
GREEN
GREEN

PLANT BASED

  • Fuel & energise your body with plants
  • High protein, restaurant-quality meals
  • Healthy, sustainable eating with a plant-based plan
OUR PLANS

OUR PLANS

teriyaki beef meal - lean
Vietnamese chicken noodles meal - lean
texican turkey burgers meal - balanced

Beef Teriyaki with Fresh Asian Green Konjac Noodle Salad

Vietnamese Honey Chicken with Konjac Noodles, Cashew & Stir Fry Veg

Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper Salsa & Slaw

“The meals are cleverly designed with everything you need. There has never been a point where I have felt like I was on a diet or I was hungry."
Sonny Jay, Capital Radio Breakfast Show co-host
Lean Large
Lose body fat while staying energised with low carb clean meals.

Our Lean meals have been designed with lower carb content and high protein sources to support fat loss and maintain muscle. When trying to lose body fat, it is important to ensure a good protein intake. The MunchFit Lean plan provides high quality protein at each meal to help you protect muscle, whilst losing fat.  Protein also helps you satiate your appetite so you will not be feeling those hunger pangs all the time.

Once ordered, you’ll be able to pick your meals from your profile area.

  • Dumbbell
    Beef Teriyaki with Fresh Asian Green Konjac Noodle Salad
  • Dumbbell
    Vietnamese Honey Chicken with Konjac Noodles, Cashew & Stir Fry Veg
  • Dumbbell
    Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper Salsa & Slaw
Guideline Main Meal Macros:
  • Calories
    380 kcal
  • Protein
    30 g
  • Carbs
    21 g
  • *Macros based on a 3 meals/day plan
Harissa salmon meal - lean
texican turkey burgers meal - balanced
almond tofu satay meal - vegan

Harissa Yogurt Marinated Salmon with Puy Lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing

Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper Salsa & Slaw

Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle

Balanced Large
Maintain your physique with a mix of Lean, Green, and Strong dishes.

Our balanced plan lets you mix up your meals with a variety of macro profiles. It's a great option for fuel pre and post workout nutrition, or for an everyday balanced diet for those of us who are working mainly on health and fitness goals. 

Once ordered, you’ll be able to pick your meals from your profile area.

  • Dumbbell Black
    Harissa Yogurt Marinated Salmon with Puy Lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing
  • Dumbbell Black
    Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper Salsa & Slaw
  • Dumbbell Black
    Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle
Guideline Main Meal Macros:
  • Calories
    470 kcal
  • Protein
    32 g
  • Carbs
    37 g
  • *Macros based on a 3 meals/day plan
Lebanese lamb burgers meal - strong
Lime chicken madras meal - strong
Harissa salmon meal - lean

Lebanese Lamb Burgers, Quinoa Carrot Salad with Tahini & Coriander Dressing

Lime Chicken Madras with Cauliflower Salad, Sweet Potato Bhajis & Minty Yogurt

Harissa Yogurt Marinated Salmon with Puy lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing

Strong Large
Become stronger and make lean gains with higher calorie meals.

Our strong meals are typically 600 calories, higher in carb and protein to fuel the body for intensive training, endurance and for those looking to grow. 

As the name suggests, Strong is all about ensuring that your nutrition is spot on for supporting strength gains and hypertrophy.  It goes without saying that protein is really important, but MunchFit understand that it is not just about protein and ensures that all of the essential nutrients are there to support your gains. Training provides the stimulus, nutrition supports the adaptation. 

Once ordered, you’ll be able to pick your meals from your profile area.

  • Dumbbell
    Lebanese Lamb Burgers, Quinoa Carrot Salad with Tahini & Coriander Dressing
  • Dumbbell
    Lime Chicken Madras with Cauliflower Salad, Sweet Potato Bhajis & Minty Yogurt
  • Dumbbell
    Harissa Yogurt Marinated Salmon with Puy lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing
Guideline Main Meal Macros:
  • Calories
    550 kcal
  • Protein
    32 g
  • Carbs
    50 g
  • *Macros based on a 3 meals/day plan
falafel tagine meal - vegan
tempeh patties meal - vegan
almond tofu satay meal - vegan

Falafel Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola

Nam Jim Tempeh Patties Salad with Pickled Shiitake Mushrooms

Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle

Green Large
Fuel with plants and hit your goals with varied, delicious meals.

We’ve made the most of plant-based protein sources to ensure you maximise results in a sustainable way. MunchFit recognises that many people are choosing more plant-based meals, and one issue people often find with plant based food is that many products are ultra-processed.  MunchFit has taken the hard work out for you and ensured that the Green meals provide effective protein energy and vitamins and minerals – without an ultra-processed food in sight.

Once ordered, you’ll be able to pick your meals from your profile area.

  • Dumbbell Black
    Falafel Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola
  • Dumbbell Black
    Nam Jim Tempeh Patties Salad with Pickled Shiitake Mushrooms
  • Dumbbell Black
    Almond Tofu Satay with Brown Rice Noodles, Asian Greens & Cucumber Pickle
Guideline Main Meal Macros:
  • Calories
    470 kcal
  • Protein
    21 g
  • Carbs
    38 g
  • *Macros based on a 3 meals/day plan

INCLUDED IN ALL MUNCHFIT PLANS

  • Hassle-free meal prep delivered fresh to your door to support your goals
  • Convenient, ready-to-eat meals designed by nutritionists and prepared by chefs
  • Delicious recipes made with high quality, wholefood ingredients
  • 100% gluten-free, low carb, low GI and no preservatives or additives
  • Pick your meals from over 180 recipes or let our chefs surprise you
  • Top-rated customer support team
  • 95% plastic free packaging
  • Free delivery on any 4, 8 or 12 week plan
INSTAGRAM

INSTAGRAM

@MunchFitUK

"MunchFit meals are not only healthy and nutritious but when used in conjunction with a suitable training program, they will help you meet your performance goals. Exercise pushes the button, but nutrition facilitates the changes."

 

Nigel Mitchell
Performance Nutritionist