Lean Plan

SUNDAY

Spiced Tempeh Burrito with Butternut, Kale & Smoked Paprika Aioli
Calories: 431Kcal Protein: 25.56g Carbs: 38.77g Fat: 20.75g SatFat: 2.84g Fiber: 3.92g Sugar: 14.48g Salt: 2.65g

Peri Peri Roasted Salmon with Cauliflower Rice & Roasted Vegetable Salad
Calories: 502Kcal Protein: 34.94g Carbs: 29.08g Fat: 28.13g SatFat: 4.82g Fiber: 3.97g Sugar: 23.06g Salt: 1.2g

Smokey BBQ Tempeh Burgers with Black Bean, Pepper Salsa & Slaw
Calories: 441Kcal Protein: 28.76g Carbs: 38.55g Fat: 16.79g SatFat: 1.68g Fiber: 16.37g Sugar: 18.12g Salt: 2.74g

Aubergine Steaks with White Bean Puree & Sun-Dried Tomato Tapenade
Calories: 538Kcal Protein: 14.23g Carbs: 37.79g Fat: 35.23g SatFat: 5.18g Fiber: 9.5g Sugar: 18.53g Salt: 2.69g

MONDAY

Mushroom & Kale Polenta Quiche with Leaves & Tomato Chutney
Calories: 277Kcal Protein: 13g Carbs: 30.14g Fat: 10.89g SatFat: 1.63g Fiber: 3.3g Sugar: 4.6g Salt: 2.08g

Lebanese Lamb Burgers, Cauliflower Couscous, Carrot Salad with Tahini & Coriander Dressing
Calories: 541Kcal Protein: 44.07g Carbs: 22.54g Fat: 28.21g SatFat: 8.52g Fiber: 4.43g Sugar: 13.5g Salt: 1.94g

Lemon & Thyme Chicken Salad with Beets, Butternut, Walnuts, Goats Cheese & Orange Cider Dressing
Calories: 533Kcal Protein: 44.41g Carbs: 29.86g Fat: 26.12g SatFat: 6.23g Fiber: 1.63g Sugar: 23.74g Salt: 1.44g

Chipotle Red Pepper Patties with Quinoa Veggie Salad & Citrus Cashew Aioli
Calories: 576Kcal Protein: 21.7g Carbs: 52.96g Fat: 31.25g SatFat: 4.57g Fiber: 10.77g Sugar: 15.08g Salt: 1.8g

TUESDAY

Butternut, Spinach, Sun-dried Tomato Pesto & Feta Frittata with Leafy Salad
Calories: 440Kcal Protein: 29.47g Carbs: 17.31g Fat: 27.4g SatFat: 9.21g Fiber: 1.95g Sugar: 9.76g Salt: 1.38g

Harissa Yogurt Marinated Salmon with Puy lentil Salad, Pumpkin Seeds & Carrot Cider Dressing
Calories: 526Kcal Protein: 39g Carbs: 23.51g Fat: 31.2g SatFat: 5.22g Fiber: 4.51g Sugar: 11.06g Salt: 0.7g

Chicken Teriyaki with Sesame Asian Veg, Cauliflower & Broccoli Rice
Calories: 497Kcal Protein: 40.61g Carbs: 28.36g Fat: 24.76g SatFat: 4.94g Fiber: 6.01g Sugar: 21.07g Salt: 2.71g

Thai Yellow Coconut Curry with Tofu, Konjac Noodles & Cashew Crunch
Calories: 519Kcal Protein: 24.85g Carbs: 25.57g Fat: 34.33g SatFat: 3.38g Fiber: 4.88g Sugar: 15.54g Salt: 2.67g

WEDNESDAY

Apricot & Harissa Turkey Frittata with Feta and Leafy Salad
Calories: 460Kcal Protein: 32.57g Carbs: 20.5g Fat: 26.02g SatFat: 7.19g Fiber: 1.63g Sugar: 13.9g Salt: 1.52g

Indonesian Coconut Crusted Sea Bass with Konjac Noodles, Greens & Pomegranate
Calories: 438Kcal Protein: 28.77g Carbs: 14.76g Fat: 29.02g SatFat: 8.78g Fiber: 4.49g Sugar: 5.72g Salt: 1.56g

Curried Chicken with Butternut, Broccoli, Tamarind Onions and Minty Yogurt
Calories: 465Kcal Protein: 42.98g Carbs: 33.66g Fat: 17.66g SatFat: 4.51g Fiber: 4.93g Sugar: 24.37g Salt: 1.47g

Thai Tempeh, Red Cabbage Slaw, Brown Rice & Almond Satay Dressing
Calories: 573Kcal Protein: 32.22g Carbs: 62.2g Fat: 22.35g SatFat: 1.94g Fiber: 4.16g Sugar: 18.5g Salt: 3.94g


THURSDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt
Calories: 505Kcal Protein: 22.71g Carbs: 36.7g Fat: 29.63g SatFat: 3.89g Fiber: 8.93g Sugar: 18.71g Salt: 0.98g

Tofu Steak Teriyaki with Fresh Asian Green Konjac Noodle Salad
Calories: 409Kcal Protein: 27.83g Carbs: 31.79g Fat: 17.45g SatFat: 2.66g Fiber: 3.02g Sugar: 23.28g Salt: 2.12g

Lamb Meatball Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola
Calories: 531Kcal Protein: 37.57g Carbs: 27.54g Fat: 29.17g SatFat: 7.88g Fiber: 5.27g Sugar: 20.83g Salt: 1.6g

Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing
Calories: 596Kcal Protein: 14.4g Carbs: 74.04g Fat: 28.81g SatFat: 4.74g Fiber: 7.83g Sugar: 36.63g Salt: 2.32g


FRIDAY

Truffled Artichoke, Courgette & Leek Frittata with Goats Cheese and Leafy Salad
Calories: 418Kcal Protein: 29.32g Carbs: 10.62g Fat: 27.79g SatFat: 9.75g Fiber: 3.05g Sugar: 5.66g Salt: 2.5g

Falafel Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola
Calories: 519Kcal Protein: 17.37g Carbs: 35.28g Fat: 34.11g SatFat: 4.12g Fiber: 7.63g Sugar: 21.11g Salt: 1.32g

Beef Teriyaki with Fresh Asian Green Konjac Noodle Salad
Calories: 442Kcal Protein: 35.79g Carbs: 21.12g Fat: 22.74g SatFat: 6.64g Fiber: 2.87g Sugar: 15.12g Salt: 1.54g

Aubergine & Lentil Moussaka with Roasted Mediterranean Veggies
Calories: 506Kcal Protein: 16.21g Carbs: 35.12g Fat: 34.02g SatFat: 7.26g Fiber: 5.51g Sugar: 17.38g Salt: 1.52g

Balanced Plan

SUNDAY

Spiced Tempeh Burrito with Butternut, Kale & Smoked Paprika Aioli
Calories: 431Kcal Protein: 25.56g Carbs: 38.77g Fat: 20.75g SatFat: 2.84g Fiber: 3.92g Sugar: 14.48g Salt: 2.65g

Peri Peri Roasted Salmon with Cauliflower Rice & Roasted Vegetable Salad
Calories: 502Kcal Protein: 34.94g Carbs: 29.08g Fat: 28.13g SatFat: 4.82g Fiber: 3.97g Sugar: 23.06g Salt: 1.2g

Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper, Brown Rice Salad & Slaw
Calories: 644Kcal Protein: 40.12g Carbs: 64.54g Fat: 25.78g SatFat: 4.96g Fiber: 11.38g Sugar: 17.59g Salt: 4.2g

Aubergine Steaks with White Bean Puree & Sun-Dried Tomato Tapenade
Calories: 538Kcal Protein: 14.23g Carbs: 37.79g Fat: 35.23g SatFat: 5.18g Fiber: 9.5g Sugar: 18.53g Salt: 2.69g


MONDAY

Roasted Banana & Choc Bircher Muesli with Fresh Berries
Calories: 572Kcal Protein: 21.93g Carbs: 85.9g Fat: 16.03g SatFat: 6.83g Fiber: 9.1g Sugar: 38.93g Salt: 0.18g

Lemon & Thyme Chicken Salad with Beets, Butternut, Walnuts, Goats Cheese & Orange Cider Dressing
Calories: 533Kcal Protein: 44.41g Carbs: 29.86g Fat: 26.12g SatFat: 6.23g Fiber: 1.63g Sugar: 23.74g Salt: 1.44g

Lebanese Lamb Burgers, Quinoa Carrot Salad with Tahini & Coriander Dressing
Calories: 699Kcal Protein: 48.18g Carbs: 41.14g Fat: 36.08g SatFat: 9.39g Fiber: 5.61g Sugar: 13.5g Salt: 1.99g

Chipotle Red Pepper Patties with Quinoa Veggie Salad & Citrus Cashew Aioli
Calories: 576Kcal Protein: 21.7g Carbs: 52.96g Fat: 31.25g SatFat: 4.57g Fiber: 10.77g Sugar: 15.08g Salt: 1.8g

TUESDAY

Butternut, Spinach, Sun-dried Tomato Pesto & Feta Frittata with Leafy Salad
Calories: 440Kcal Protein: 29.47g Carbs: 17.31g Fat: 27.4g SatFat: 9.21g Fiber: 1.95g Sugar: 9.76g Salt: 1.38g

Harissa Yogurt Marinated Salmon with Puy lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing
Calories: 654Kcal Protein: 48.47g Carbs: 46.33g Fat: 31g SatFat: 5.1g Fiber: 12.07g Sugar: 11.34g Salt: 0.67g

Chicken Teriyaki with Sesame Asian Veg, Cauliflower & Broccoli Rice
Calories: 497Kcal Protein: 40.61g Carbs: 28.36g Fat: 24.76g SatFat: 4.94g Fiber: 6.01g Sugar: 21.07g Salt: 2.71g

Thai Yellow Coconut Curry with Tofu, Konjac Noodles & Cashew Crunch
Calories: 519Kcal Protein: 24.85g Carbs: 25.57g Fat: 34.33g SatFat: 3.38g Fiber: 4.88g Sugar: 15.54g Salt: 2.67g


WEDNESDAY

Apricot & Harissa Turkey Frittata with Feta and Leafy Salad
Calories: 460Kcal Protein: 32.57g Carbs: 20.5g Fat: 26.02g SatFat: 7.19g Fiber: 1.63g Sugar: 13.9g Salt: 1.52g

Indonesian Coconut Crusted Sea Bass with Brown Rice, Greens & Pomegranate
Calories: 622Kcal Protein: 32.42g Carbs: 59.03g Fat: 30.55g SatFat: 9.16g Fiber: 6.12g Sugar: 6.43g Salt: 3.74g

Curried Chicken with Butternut, Broccoli, Tamarind Onions and Minty Yogurt
Calories: 465Kcal Protein: 42.98g Carbs: 33.66g Fat: 17.66g SatFat: 4.51g Fiber: 4.93g Sugar: 24.37g Salt: 1.47g

Thai Tempeh, Red Cabbage Slaw, Brown Rice & Almond Satay Dressing
Calories: 573Kcal Protein: 32.22g Carbs: 62.2g Fat: 22.35g SatFat: 1.94g Fiber: 4.16g Sugar: 18.5g Salt: 3.94g


THURSDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt
Calories: 505Kcal Protein: 22.71g Carbs: 36.7g Fat: 29.63g SatFat: 3.89g Fiber: 8.93g Sugar: 18.71g Salt: 0.98g

Teriyaki Salmon with Asian Veg & Buckwheat Noodles
Calories: 644Kcal Protein: 40.42g Carbs: 58.42g Fat: 27.2g SatFat: 4.5g Fiber: 3.48g Sugar: 16.86g Salt: 2.87g

Lamb Meatball Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola
Calories: 531Kcal Protein: 37.57g Carbs: 27.54g Fat: 29.17g SatFat: 7.88g Fiber: 5.27g Sugar: 20.83g Salt: 1.6g

Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing
Calories: 596Kcal Protein: 14.4g Carbs: 74.04g Fat: 28.81g SatFat: 4.74g Fiber: 7.83g Sugar: 36.63g Salt: 2.32g


FRIDAY

Ginger Pancakes with Granola, Mango Compote & Turmeric Yogurt
Calories: 537Kcal Protein: 17.4g Carbs: 84.45g Fat: 13.76g SatFat: 4.56g Fiber: 8.09g Sugar: 44.87g Salt: 1.85g

Moroccan Apricot Beef Burgers with Harissa Roasted Veggies, Quinoa & Minty Yogurt
Calories: 697Kcal Protein: 43.37g Carbs: 61.94g Fat: 31.45g SatFat: 8.08g Fiber: 9.28g Sugar: 28.44g Salt: 2.05g

Beef Teriyaki with Fresh Asian Green Konjac Noodle Salad
Calories: 442Kcal Protein: 35.79g Carbs: 21.12g Fat: 22.74g SatFat: 6.64g Fiber: 2.87g Sugar: 15.12g Salt: 1.54g

Aubergine & Lentil Moussaka with Roasted Mediterranean Veggies
Calories: 506Kcal Protein: 16.21g Carbs: 35.12g Fat: 34.02g SatFat: 7.26g Fiber: 5.51g Sugar: 17.38g Salt: 1.52g

Strong Plan

SUNDAY

Spiced Tempeh Burrito with Butternut, Kale & Smoked Paprika Aioli
Calories: 431Kcal Protein: 25.56g Carbs: 38.77g Fat: 20.75g SatFat: 2.84g Fiber: 3.92g Sugar: 14.48g Salt: 2.65g

Peri Peri Roasted Salmon with Brown Rice & Roasted Vegetable Salad
Calories: 644Kcal Protein: 35.29g Carbs: 64.45g Fat: 29.05g SatFat: 5.06g Fiber: 3.31g Sugar: 20.23g Salt: 3.18g

Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper, Brown Rice Salad & Slaw
Calories: 644Kcal Protein: 40.12g Carbs: 64.54g Fat: 25.78g SatFat: 4.96g Fiber: 11.38g Sugar: 17.59g Salt: 4.2g

Aubergine Steaks with White Bean Puree & Sun-Dried Tomato Tapenade
Calories: 538Kcal Protein: 14.23g Carbs: 37.79g Fat: 35.23g SatFat: 5.18g Fiber: 9.5g Sugar: 18.53g Salt: 2.69g


MONDAY

Roasted Banana & Choc Bircher Muesli with Fresh Berries
Calories: 572Kcal Protein: 21.93g Carbs: 85.9g Fat: 16.03g SatFat: 6.83g Fiber: 9.1g Sugar: 38.93g Salt: 0.18g

Lebanese Lamb Burgers, Quinoa Carrot Salad with Tahini & Coriander Dressing
Calories: 699Kcal Protein: 48.18g Carbs: 41.14g Fat: 36.08g SatFat: 9.39g Fiber: 5.61g Sugar: 13.5g Salt: 1.99g

Lemon & Thyme Chicken Salad with Beets, Sweet Potato, Walnuts, Goats Cheese & Orange Cider Dressing
Calories: 658Kcal Protein: 42.12g Carbs: 54.15g Fat: 30.43g SatFat: 7.17g Fiber: 1.42g Sugar: 28.06g Salt: 1.07g

Chipotle Red Pepper Patties with Quinoa Veggie Salad & Citrus Cashew Aioli
Calories: 576Kcal Protein: 21.7g Carbs: 52.96g Fat: 31.25g SatFat: 4.57g Fiber: 10.77g Sugar: 15.08g Salt: 1.8g

TUESDAY

Butternut, Spinach, Sun-dried Tomato Pesto & Feta Frittata with Leafy Salad
Calories: 440Kcal Protein: 29.47g Carbs: 17.31g Fat: 27.4g SatFat: 9.21g Fiber: 1.95g Sugar: 9.76g Salt: 1.38g

Harissa Yogurt Marinated Salmon with Puy lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing
Calories: 654Kcal Protein: 48.47g Carbs: 46.33g Fat: 31g SatFat: 5.1g Fiber: 12.07g Sugar: 11.34g Salt: 0.67g

Chicken Teriyaki with Sesame Asian Veg & Brown Rice Noodles
Calories: 660Kcal Protein: 40.21g Carbs: 62.87g Fat: 28.65g SatFat: 5.57g Fiber: 3.9g Sugar: 17.38g Salt: 4.67g

Thai Yellow Coconut Curry with Tofu, Konjac Noodles & Cashew Crunch
Calories: 519Kcal Protein: 24.85g Carbs: 25.57g Fat: 34.33g SatFat: 3.38g Fiber: 4.88g Sugar: 15.54g Salt: 2.67g


WEDNESDAY

Apricot & Harissa Turkey Frittata with Feta and Leafy Salad
Calories: 460Kcal Protein: 32.57g Carbs: 20.5g Fat: 26.02g SatFat: 7.19g Fiber: 1.63g Sugar: 13.9g Salt: 1.52g

Indonesian Coconut Crusted Sea Bass with Brown Rice, Greens & Pomegranate
Calories: 622Kcal Protein: 32.42g Carbs: 59.03g Fat: 30.55g SatFat: 9.16g Fiber: 6.12g Sugar: 6.43g Salt: 3.74g

Curried Chicken with Sweet Potato, Broccoli, Tamarind Onions and Minty Yogurt
Calories: 649Kcal Protein: 45.03g Carbs: 75.02g Fat: 20.05g SatFat: 5.15g Fiber: 4.85g Sugar: 32.1g Salt: 1.12g

Thai Tempeh, Red Cabbage Slaw, Brown Rice & Almond Satay Dressing
Calories: 573Kcal Protein: 32.22g Carbs: 62.2g Fat: 22.35g SatFat: 1.94g Fiber: 4.16g Sugar: 18.5g Salt: 3.94g


THURSDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt
Calories: 505Kcal Protein: 22.71g Carbs: 36.7g Fat: 29.63g SatFat: 3.89g Fiber: 8.93g Sugar: 18.71g Salt: 0.98g

Teriyaki Salmon with Asian Veg & Buckwheat Noodles
Calories: 644Kcal Protein: 40.42g Carbs: 58.42g Fat: 27.2g SatFat: 4.5g Fiber: 3.48g Sugar: 16.86g Salt: 2.87g

Lamb Meatball Apricot Tagine with Cauliflower, Carrot, Kale, Quinoa Salad & Savoury Granola
Calories: 685Kcal Protein: 42.37g Carbs: 54.26g Fat: 32.91g SatFat: 8.25g Fiber: 7.16g Sugar: 21.9g Salt: 1.4g

Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing
Calories: 596Kcal Protein: 14.4g Carbs: 74.04g Fat: 28.81g SatFat: 4.74g Fiber: 7.83g Sugar: 36.63g Salt: 2.32g


FRIDAY

Ginger Pancakes with Granola, Mango Compote & Turmeric Yogurt
Calories: 537Kcal Protein: 17.4g Carbs: 84.45g Fat: 13.76g SatFat: 4.56g Fiber: 8.09g Sugar: 44.87g Salt: 1.85g

Moroccan Apricot Beef Burgers with Harissa Roasted Veggies, Quinoa & Minty Yogurt
Calories: 697Kcal Protein: 43.37g Carbs: 61.94g Fat: 31.45g SatFat: 8.08g Fiber: 9.28g Sugar: 28.44g Salt: 2.05g

Beef Teriyaki with Fresh Asian Green Brown Rice Noodle Salad
Calories: 630Kcal Protein: 38.54g Carbs: 64.57g Fat: 24.06g SatFat: 6.92g Fiber: 2.87g Sugar: 15.18g Salt: 1.54g

Aubergine & Lentil Moussaka with Roasted Mediterranean Veggies
Calories: 506Kcal Protein: 16.21g Carbs: 35.12g Fat: 34.02g SatFat: 7.26g Fiber: 5.51g Sugar: 17.38g Salt: 1.52g

Green Plan

SUNDAY

Spiced Tempeh Burrito with Butternut, Kale & Smoked Paprika Aioli
Calories: 431Kcal Protein: 25.56g Carbs: 38.77g Fat: 20.75g SatFat: 2.84g Fiber: 3.92g Sugar: 14.48g Salt: 2.65g

Aubergine Steaks with White Bean Puree & Sun-Dried Tomato Tapenade
Calories: 538Kcal Protein: 14.23g Carbs: 37.79g Fat: 35.23g SatFat: 5.18g Fiber: 9.5g Sugar: 18.53g Salt: 2.69g

Smokey BBQ Tempeh Burgers with Black Bean, Pepper Salsa & Slaw
Calories: 441Kcal Protein: 28.76g Carbs: 38.55g Fat: 16.79g SatFat: 1.68g Fiber: 16.37g Sugar: 18.12g Salt: 2.74g


MONDAY

Mushroom & Kale Polenta Quiche with Leaves & Tomato Chutney
Calories: 277Kcal Protein: 13g Carbs: 30.14g Fat: 10.89g SatFat: 1.63g Fiber: 3.3g Sugar: 4.6g Salt: 2.08g

Lemon & Thyme Chickpea Salad with Roasted Tofu, Beets, Butternut, Walnuts & Orange Cider Dressing
Calories: 565Kcal Protein: 19.39g Carbs: 47.58g Fat: 32.56g SatFat: 4.32g Fiber: 9.7g Sugar: 23.55g Salt: 1.03g

Chipotle Red Pepper Patties with Quinoa Veggie Salad & Citrus Cashew Aioli
Calories: 576Kcal Protein: 21.7g Carbs: 52.96g Fat: 31.25g SatFat: 4.57g Fiber: 10.77g Sugar: 15.08g Salt: 1.8g

TUESDAY

Beetroot & Choc Muffins with Hazelnut & Cocoa Butter & Coconut Yogurt
Calories: 690Kcal Protein: 17.03g Carbs: 57.83g Fat: 40.84g SatFat: 17.28g Fiber: 3.65g Sugar: 29.33g Salt: 1.71g

Spiced Chickpea & Aubergine Shawarma Salad with Roasted Sweet Potato, Tahini Slaw & Rose Harissa Yogurt
Calories: 487Kcal Protein: 14.73g Carbs: 60.92g Fat: 21.05g SatFat: 2.89g Fiber: 9.06g Sugar: 24.96g Salt: 1.65g

Thai Yellow Coconut Curry with Tofu, Konjac Noodles & Cashew Crunch
Calories: 519Kcal Protein: 24.85g Carbs: 25.57g Fat: 34.33g SatFat: 3.38g Fiber: 4.88g Sugar: 15.54g Salt: 2.67g


WEDNESDAY

Corn Cakes with Roasted Veggie Tofu Salad & Chipotle Salsa
Calories: 586Kcal Protein: 18.41g Carbs: 58.17g Fat: 31.22g SatFat: 8.8g Fiber: 5.82g Sugar: 18.36g Salt: 2.03g

Curried Chickpea & Tofu Patties with Butternut, Broccoli, Tamarind Onions & Vegan Minty Yogurt
Calories: 472Kcal Protein: 20.51g Carbs: 41.42g Fat: 25.28g SatFat: 4.48g Fiber: 9.15g Sugar: 24.27g Salt: 2.33g

Thai Tempeh, Red Cabbage Slaw, Brown Rice & Almond Satay Dressing
Calories: 573Kcal Protein: 32.22g Carbs: 62.2g Fat: 22.35g SatFat: 1.94g Fiber: 4.16g Sugar: 18.5g Salt: 3.94g


THURSDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt
Calories: 505Kcal Protein: 22.71g Carbs: 36.7g Fat: 29.63g SatFat: 3.89g Fiber: 8.93g Sugar: 18.71g Salt: 0.98g

Tofu Steak Teriyaki with Fresh Asian Green Konjac Noodle Salad
Calories: 409Kcal Protein: 27.83g Carbs: 31.79g Fat: 17.45g SatFat: 2.66g Fiber: 3.02g Sugar: 23.28g Salt: 2.12g

Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing
Calories: 596Kcal Protein: 14.4g Carbs: 74.04g Fat: 28.81g SatFat: 4.74g Fiber: 7.83g Sugar: 36.63g Salt: 2.32g


FRIDAY

Ginger Pancakes with Granola, Mango Compote & Turmeric Yogurt
Calories: 537Kcal Protein: 17.4g Carbs: 84.45g Fat: 13.76g SatFat: 4.56g Fiber: 8.09g Sugar: 44.87g Salt: 1.85g

Falafel Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola
Calories: 519Kcal Protein: 17.37g Carbs: 35.28g Fat: 34.11g SatFat: 4.12g Fiber: 7.63g Sugar: 21.11g Salt: 1.32g

Aubergine & Lentil Moussaka with Roasted Mediterranean Veggies
Calories: 506Kcal Protein: 16.21g Carbs: 35.12g Fat: 34.02g SatFat: 7.26g Fiber: 5.51g Sugar: 17.38g Salt: 1.52g

Alternative meals

Protein Pancakes with Berries, Yoghurt & Cashew Butter
Calories: 694Kcal Protein: 33.82g Carbs: 44.553g Fat: 39.556g SatFat: 11.015g Fiber: 2.656g Sugar: 27.07g Salt: 0.09g

Aubergine Moussaka with Lentils & Roasted Mediterranean Veggies
Calories: 506Kcal Protein: 16.21g Carbs: 35.122g Fat: 34.021g SatFat: 7.262g Fiber: 5.512g Sugar: 17.388g Salt: 1.522g

Indonesian Beef Rendang with Broccoli, Peppers, Quinoa & Coconut
Calories: 678Kcal Protein: 43.891g Carbs: 54.536g Fat: 33.422g SatFat: 6.24g Fiber: 7.967g Sugar: 17.789g Salt: 3.612g

Roast Chicken Breast with Butternut, Cranberries, Kale, Quinoa & Tahini
Calories: 643Kcal Protein: 47.132g Carbs: 49.471g Fat: 29.546g SatFat: 4.472g Fiber: 5.361g Sugar: 11.539g Salt: 1.398g

Teriyaki Salmon with Asian Veg & Stir Fried Cauliflower Rice
Calories: 471Kcal Protein: 38.923g Carbs: 29.166g Fat: 22.021g SatFat: 3.931g Fiber: 4.99g Sugar: 21.507g Salt: 2.737g

Moroccan Apricot Beef Burgers with Harissa Roasted Veggies
Calories: 531Kcal Protein: 38.944g Carbs: 37.282g Fat: 24.321g SatFat: 7.128g Fiber: 8.846g Sugar: 23.48g Salt: 1.654g

Chicken Tikka with Coconut Broccoli rice, Mango & Raita
Calories: 478Kcal Protein: 43.63g Carbs: 23.031g Fat: 23.39g SatFat: 10.261g Fiber: 9.806g Sugar: 16.937g Salt: 0.66g