Lean Plan

SUNDAY

Apricot & Harissa Turkey Frittata with Feta and Leafy Salad

Calories: 460Kcal       Protein: 32.56g           Carbs: 20.42g  Fat: 26.02g      Sat Fat: 7.19g  Fibre: 1.47g    Sugar: 13.87g  Salt: 1.52g

Indonesian Coconut Crusted Sea Bass with Konjac Noodles, Greens & Pomegranate

Calories: 553Kcal       Protein: 29.89g           Carbs: 18.44g  Fat: 39.93g      Sat Fat: 14.23g            Fibre: 5.96g    Sugar: 6.75g    Salt: 1.94g

Curried Chicken with Butternut, Broccoli, Tamarind Onions and Minty Yogurt      

Calories: 471Kcal       Protein: 44.28g           Carbs: 33.66g  Fat: 17.65g      Sat Fat: 4.53g  Fibre: 4.93g    Sugar: 24.37g  Salt: 1.47g

Thai Tempeh, Red Cabbage Slaw, Brown Rice & Almond Satay Dressing      

Calories: 573Kcal       Protein: 32.22g           Carbs: 62.2g    Fat: 22.35g      Sat Fat: 1.94g  Fibre: 4.16g    Sugar: 18.5g    Salt: 3.94g

MONDAY

 Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt  

Calories: 573Kcal       Protein: 27.85g           Carbs: 40.15g  Fat: 33.41g      Sat Fat: 4.18g  Fibre: 10.41g  Sugar: 19.8g    Salt: 1.01g

Tofu Steak Teriyaki with Fresh Asian Green Konjac Noodle Salad      

Calories: 408Kcal       Protein: 27.83g           Carbs: 31.79g  Fat: 17.45g      Sat Fat: 2.66g  Fibre: 3.01g    Sugar: 23.28g  Salt: 2.12g

Lamb Meatball Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola

Calories: 536Kcal       Protein: 37.85g           Carbs: 27g       Fat: 29.84g      Sat Fat: 8.21g  Fibre: 4.82g    Sugar: 19.29g  Salt: 1.3g

Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing       

Calories: 596Kcal       Protein: 14.4g Carbs: 74.04g  Fat: 28.81g      Sat Fat: 4.74g  Fibre: 7.83g    Sugar: 36.63g  Salt: 2.32g

TUESDAY

Truffled Artichoke, Courgette & Leek Frittata with Goats Cheese and Leafy Salad  

Calories: 418Kcal       Protein: 29.32g           Carbs: 10.62g  Fat: 27.79g      Sat Fat: 9.75g  Fibre: 3.04g    Sugar: 5.66g    Salt: 2.5g

Falafel Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola     

Calories: 561Kcal       Protein: 19.44g           Carbs: 36.16g  Fat: 37.3g        Sat Fat: 4.43g  Fibre: 8.02g    Sugar: 20.42g  Salt: 1.37g

Beef Teriyaki with Fresh Asian Green Konjac Noodle Salad     

Calories: 477Kcal       Protein: 39.93g           Carbs: 21.12g  Fat: 24.76g      Sat Fat: 7.5g    Fibre: 2.87g    Sugar: 15.12g  Salt: 1.57g

Aubergine & Lentil Moussaka with Roasted Mediterranean Veggies   

Calories: 506Kcal       Protein: 16.2g Carbs: 35.12g  Fat: 34.02g      Sat Fat: 7.26g  Fibre: 5.51g    Sugar: 17.38g  Salt: 1.52g

WEDNESDAY

Spiced Tempeh Burrito with Butternut, Kale & Smoked Paprika Aioli           

Calories: 431Kcal       Protein: 25.59g           Carbs: 38.51g  Fat: 20.76g      Sat Fat: 2.84g  Fibre: 3.34g    Sugar: 14.24g  Salt: 2.66g

Peri Peri Roasted Salmon with Cauliflower Rice & Roasted Vegetable Salad 

Calories: 502Kcal       Protein: 34.94g           Carbs: 29.08g  Fat: 28.13g      Sat Fat: 4.82g  Fibre: 3.97g    Sugar: 23.06g  Salt: 1.2g

Smokey BBQ Tempeh Burgers with Black Bean, Pepper Salsa & Slaw

Calories: 440Kcal       Protein: 28.67g           Carbs: 39g       Fat: 16.65g      Sat Fat: 1.67g  Fibre: 16.37g  Sugar: 18.41g  Salt: 2.66g

Aubergine Steaks with White Bean Puree & Sun-Dried Tomato Tapenade     

Calories: 541Kcal       Protein: 14.54g           Carbs: 40.27g  Fat: 34.43g      Sat Fat: 4.98g  Fibre: 9.5g      Sugar: 17.51g  Salt: 2.79g

THURSDAY

Mushroom & Kale Polenta Quiche with Leaves & Tomato Chutney    

Calories: 281Kcal       Protein: 13.26g           Carbs: 30.99g  Fat: 11.02g      Sat Fat: 1.61g  Fibre: 3.44g    Sugar: 5.25g    Salt: 2.3g

Lebanese Lamb Burgers, Cauliflower Couscous, Carrot Salad with Tahini & Coriander Dressing 

Calories: 541Kcal       Protein: 44.07g           Carbs: 22.54g  Fat: 28.21g      Sat Fat: 8.52g  Fibre: 4.43g    Sugar: 13.5g    Salt: 1.94g

Lemon & Thyme Chicken Salad with Beets, Butternut, Walnuts, Goats Cheese & Orange Cider Dressing

Calories: 490Kcal       Protein: 39.88g           Carbs: 29.99g  Fat: 22.81g      Sat Fat: 4.7g    Fibre: 1.63g    Sugar: 23.75g  Salt: 1.44g

Chipotle Red Pepper Patties with Quinoa Veggie Salad & Citrus Cashew Aioli         

Calories: 576Kcal       Protein: 21.7g Carbs: 52.7g    Fat: 31.25g      Sat Fat: 4.56g  Fibre: 10.29g  Sugar: 14.93g  Salt: 1.8g

FRIDAY

Butternut, Spinach, Sun-dried Tomato Pesto & Feta Frittata with Leafy Salad         

Calories: 440Kcal       Protein: 29.47g           Carbs: 17.31g  Fat: 27.4g        Sat Fat: 9.21g  Fibre: 1.95g    Sugar: 9.76g    Salt: 1.38g

Harissa Yogurt Marinated Salmon with Puy lentil Salad, Pumpkin Seeds & Carrot Cider Dressing           

Calories: 526Kcal       Protein: 39g    Carbs: 23.51g  Fat: 31.2g        Sat Fat: 5.22g  Fibre: 4.51g    Sugar: 11.06g  Salt: 0.69g

Chicken Teriyaki with Sesame Asian Veg, Cauliflower & Broccoli Rice          

Calories: 497Kcal       Protein: 40.61g           Carbs: 28.36g  Fat: 24.7g        Sat Fat: 4.94g  Fibre: 6.01g    Sugar: 21.06g  Salt: 2.71g

Thai Yellow Coconut Curry with Tofu, Konjac Noodles & Cashew Crunch   

Calories: 519Kcal       Protein: 24.85g           Carbs: 25.57g  Fat: 34.33g      Sat Fat: 3.38g  Fibre: 4.88g    Sugar: 15.54g  Salt: 2.67g

Balanced Plan

SUNDAY

Apricot & Harissa Turkey Frittata with Feta and Leafy Salad 

Calories: 460Kcal       Protein: 32.56g           Carbs: 20.42g  Fat: 26.02g      Sat Fat: 7.19g  Fibre: 1.47g    Sugar: 13.87g  Salt: 1.52g

Indonesian Coconut Crusted Sea Bass with Brown Rice, Greens & Pomegranate      

Calories: 610Kcal       Protein: 32.42g           Carbs: 58.75g  Fat: 29.06g      Sat Fat: 3.94g  Fibre: 4.85g    Sugar: 6.24g    Salt: 1.91g

Curried Chicken with Butternut, Broccoli, Tamarind Onions and Minty Yogurt      

Calories: 471Kcal       Protein: 44.28g           Carbs: 33.66g  Fat: 17.65g      Sat Fat: 4.53g  Fibre: 4.93g    Sugar: 24.37g  Salt: 1.47g

Thai Tempeh, Red Cabbage Slaw, Brown Rice & Almond Satay Dressing      

Calories: 573Kcal       Protein: 32.22g           Carbs: 62.2g    Fat: 22.35g      Sat Fat: 1.94g  Fibre: 4.16g    Sugar: 18.5g    Salt: 3.94g

MONDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt   

Calories: 573Kcal       Protein: 27.85g           Carbs: 40.15g  Fat: 33.41g      Sat Fat: 4.18g  Fibre: 10.41g  Sugar: 19.8g    Salt: 1.01g

Teriyaki Salmon with Asian Veg & Buckwheat Noodles

Calories: 644Kcal       Protein: 40.42g           Carbs: 58.42g  Fat: 27.2g        Sat Fat: 4.5g    Fibre: 3.48g    Sugar: 16.86g  Salt: 2.87g

Lamb Meatball Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola  

Calories: 536Kcal       Protein: 37.85g           Carbs: 27g       Fat: 29.84g      Sat Fat: 8.21g  Fibre: 4.82g    Sugar: 19.29g  Salt: 1.3g

Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing       

Calories: 596Kcal       Protein: 14.4g Carbs: 74.04g  Fat: 28.81g      Sat Fat: 4.74g  Fibre: 7.83g    Sugar: 36.63g  Salt: 2.32g

TUESDAY

Ginger Pancakes with Granola, Mango Compote & Turmeric Yogurt        

Calories: 537Kcal       Protein: 17.4g Carbs: 84.45g  Fat: 13.76g      Sat Fat: 4.56g  Fibre: 8.09g    Sugar: 44.87g  Salt: 1.85g

Moroccan Apricot Beef Burgers with Harissa Roasted Veggies, Quinoa & Minty Yogurt 

Calories: 664Kcal       Protein: 43.1g Carbs: 56.64g  Fat: 30.1g        Sat Fat: 7.89g  Fibre: 7.72g    Sugar: 24.85g  Salt: 1.76g

Beef Teriyaki with Fresh Asian Green Konjac Noodle Salad

Calories: 477Kcal       Protein: 39.93g           Carbs: 21.12g  Fat: 24.76g      Sat Fat: 7.5g    Fibre: 2.87g    Sugar: 15.12g  Salt: 1.57g

Aubergine & Lentil Moussaka with Roasted Mediterranean Veggies        

Calories: 506Kcal       Protein: 16.2g Carbs: 35.12g  Fat: 34.02g      Sat Fat: 7.26g  Fibre: 5.51g    Sugar: 17.38g  Salt: 1.52g

WEDNESDAY

Spiced Tempeh Burrito with Butternut, Kale & Smoked Paprika Aioli           

Calories: 431Kcal       Protein: 25.59g           Carbs: 38.51g  Fat: 20.76g      Sat Fat: 2.84g  Fibre: 3.34g    Sugar: 14.24g  Salt: 2.66g

Peri Peri Roasted Salmon with Cauliflower Rice & Roasted Vegetable Salad 

Calories: 502Kcal       Protein: 34.94g           Carbs: 29.08g  Fat: 28.13g      Sat Fat: 4.82g  Fibre: 3.97g    Sugar: 23.06g  Salt: 1.2g

Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper, Brown Rice Salad & Slaw

Calories: 651Kcal       Protein: 37.81g           Carbs: 61.6g    Fat: 21.63g      Sat Fat: 3.06g  Fibre: 10.21g  Sugar: 16.29g  Salt: 2.31g

Aubergine Steaks with White Bean Puree & Sun-Dried Tomato Tapenade     

Calories: 541Kcal       Protein: 14.54g           Carbs: 40.27g  Fat: 34.43g      Sat Fat: 4.98g  Fibre: 9.5g      Sugar: 17.51g  Salt: 2.79g

THURSDAY

Roasted Banana & Choc Bircher Muesli with Fresh Berries     

Calories: 572Kcal       Protein: 21.93g           Carbs: 85.9g    Fat: 16.03g      Sat Fat: 6.83g  Fibre: 9.1g      Sugar: 38.93g  Salt: 0.18g

Lemon & Thyme Chicken Salad with Beets, Butternut, Walnuts, Goats Cheese & Orange Cider Dressing

Calories: 490Kcal       Protein: 39.88g           Carbs: 29.99g  Fat: 22.81g      Sat Fat: 4.7g    Fibre: 1.63g    Sugar: 23.75g  Salt: 1.44g

Lebanese Lamb Burgers, Quinoa Carrot Salad with Tahini & Coriander Dressing   

Calories: 660Kcal       Protein: 45.52g           Carbs: 38.87g  Fat: 34.09g      Sat Fat: 8.87g  Fibre: 5.3g      Sugar: 12.75g  Salt: 1.88g

Chipotle Red Pepper Patties with Quinoa Veggie Salad & Citrus Cashew Aioli         

Calories: 576Kcal       Protein: 21.7g Carbs: 52.7g    Fat: 31.25g      Sat Fat: 4.56g  Fibre: 10.29g  Sugar: 14.93g  Salt: 1.8g

FRIDAY

Butternut, Spinach, Sun-dried Tomato Pesto & Feta Frittata with Leafy Salad         

Calories: 440Kcal       Protein: 29.47g           Carbs: 17.31g  Fat: 27.4g        Sat Fat: 9.21g  Fibre: 1.95g    Sugar: 9.76g    Salt: 1.38g

Harissa Yogurt Marinated Salmon with Puy lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing    

Calories: 666Kcal Protein: 48.49g     Carbs: 46.69g  Fat: 32.17g      Sat Fat: 5.26g  Fibre: 12.08g  Sugar: 11.66g  Salt: 0.69g

Chicken Teriyaki with Sesame Asian Veg, Cauliflower & Broccoli Rice          

Calories: 497Kcal       Protein: 40.61g           Carbs: 28.36g  Fat: 24.7g        Sat Fat: 4.94g  Fibre: 6.01g    Sugar: 21.06g  Salt: 2.71g

Thai Yellow Coconut Curry with Tofu, Konjac Noodles & Cashew Crunch   

Calories: 519Kcal       Protein: 24.85g           Carbs: 25.57g  Fat: 34.33g      Sat Fat: 3.38g  Fibre: 4.88g    Sugar: 15.54g  Salt: 2.67g

Strong Plan

SUNDAY

Apricot & Harissa Turkey Frittata with Feta and Leafy Salad

Calories: 460Kcal       Protein: 32.56g           Carbs: 20.42g  Fat: 26.02g      Sat Fat: 7.19g  Fibre: 1.47g    Sugar: 13.87g  Salt: 1.52g

Indonesian Coconut Crusted Sea Bass with Brown Rice, Greens & Pomegranate      

Calories: 610Kcal       Protein: 32.42g           Carbs: 58.75g  Fat: 29.06g      Sat Fat: 3.94g  Fibre: 4.85g    Sugar: 6.24g    Salt: 1.91g

Curried Chicken with Sweet Potato, Broccoli, Tamarind Onions and Minty Yogurt 

Calories: 650Kcal       Protein: 46.17g           Carbs: 74.87g  Fat: 19.68g      Sat Fat: 4.93g  Fibre: 4.92g    Sugar: 31.94g  Salt: 1.56g

Thai Tempeh, Red Cabbage Slaw, Brown Rice & Almond Satay Dressing      

Calories: 573Kcal       Protein: 32.22g           Carbs: 62.2g    Fat: 22.35g      Sat Fat: 1.94g  Fibre: 4.16g    Sugar: 18.5g    Salt: 3.94g

MONDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt  

Calories: 573Kcal       Protein: 27.85g           Carbs: 40.15g  Fat: 33.41g      Sat Fat: 4.18g  Fibre: 10.41g  Sugar: 19.8g    Salt: 1.01g

Teriyaki Salmon with Asian Veg & Buckwheat Noodles

Calories: 644Kcal       Protein: 40.42g           Carbs: 58.42g  Fat: 27.2g        Sat Fat: 4.5g    Fibre: 3.48g    Sugar: 16.86g  Salt: 2.87g

Lamb Meatball Apricot Tagine with Cauliflower, Carrot, Kale, Quinoa Salad & Savoury Granola

Calories: 670Kcal       Protein: 42.43g           Carbs: 52.36g  Fat: 32.11g      Sat Fat: 8.37g  Fibre: 6.49g    Sugar: 19.17g  Salt: 1.06g

Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing       

Calories: 596Kcal       Protein: 14.4g Carbs: 74.04g  Fat: 28.81g      Sat Fat: 4.74g  Fibre: 7.83g    Sugar: 36.63g  Salt: 2.32g

TUESDAY

Ginger Pancakes with Granola, Mango Compote & Turmeric Yogurt

Calories: 537Kcal       Protein: 17.4g Carbs: 84.45g  Fat: 13.76g      Sat Fat: 4.56g  Fibre: 8.09g    Sugar: 44.87g  Salt: 1.85g

Moroccan Apricot Beef Burgers with Harissa Roasted Veggies, Quinoa & Minty Yogurt     

Calories: 664Kcal       Protein: 43.1g Carbs: 56.64g  Fat: 30.1g        Sat Fat: 7.89g  Fibre: 7.72g    Sugar: 24.85g  Salt: 1.76g

Beef Teriyaki with Fresh Asian Green Brown Rice Noodle Salad         

Calories: 665Kcal       Protein: 42.68g           Carbs: 64.57g  Fat: 26.08g      Sat Fat: 7.78g  Fibre: 2.87g    Sugar: 15.18g  Salt: 1.57g

Aubergine & Lentil Moussaka with Roasted Mediterranean Veggies   

Calories: 506Kcal       Protein: 16.2g Carbs: 35.12g  Fat: 34.02g      Sat Fat: 7.26g  Fibre: 5.51g    Sugar: 17.38g  Salt: 1.52g

WEDNESDAY

Spiced Tempeh Burrito with Butternut, Kale & Smoked Paprika Aioli           

Calories: 431Kcal       Protein: 25.59g           Carbs: 38.51g  Fat: 20.76g      Sat Fat: 2.84g  Fibre: 3.34g    Sugar: 14.24g  Salt: 2.66g

Peri Peri Roasted Salmon with Brown Rice & Roasted Vegetable Salad          

Calories: 655Kcal       Protein: 35.59g           Carbs: 66.85g  Fat: 29.08g      Sat Fat: 5.06g  Fibre: 3.97g    Sugar: 22.09g  Salt: 1.2g

Smokey BBQ Texican Turkey Burgers with Black Bean, Pepper, Brown Rice Salad & Slaw

Calories: 651Kcal       Protein: 37.81g           Carbs: 61.6g    Fat: 21.63g      Sat Fat: 3.06g  Fibre: 10.21g  Sugar: 16.29g  Salt: 2.31g

Aubergine Steaks with White Bean Puree & Sun-Dried Tomato Tapenade     

Calories: 541Kcal       Protein: 14.54g           Carbs: 40.27g  Fat: 34.43g      Sat Fat: 4.98g  Fibre: 9.5g      Sugar: 17.51g  Salt: 2.79g

THURSDAY

Roasted Banana & Choc Bircher Muesli with Fresh Berries     

Calories: 572Kcal       Protein: 21.93g           Carbs: 85.9g    Fat: 16.03g      Sat Fat: 6.83g  Fibre: 9.1g      Sugar: 38.93g  Salt: 0.18g

Lebanese Lamb Burgers, Quinoa Carrot Salad with Tahini & Coriander Dressing   

Calories: 660Kcal       Protein: 45.52g           Carbs: 38.87g  Fat: 34.09g      Sat Fat: 8.87g  Fibre: 5.3g      Sugar: 12.75g  Salt: 1.88g

Lemon & Thyme Chicken Salad with Beets, Sweet Potato, Walnuts, Goats Cheese & Orange Cider Dressing       

Calories: 662Kcal       Protein: 43.71g           Carbs: 54.38g  Fat: 30.03g      Sat Fat: 7.11g  Fibre: 1.41g    Sugar: 28.1g    Salt: 1.07g

Chipotle Red Pepper Patties with Quinoa Veggie Salad & Citrus Cashew Aioli         

Calories: 576Kcal       Protein: 21.7g Carbs: 52.7g    Fat: 31.25g      Sat Fat: 4.56g  Fibre: 10.29g  Sugar: 14.93g  Salt: 1.8g

FRIDAY

Butternut, Spinach, Sun-dried Tomato Pesto & Feta Frittata with Leafy Salad         

Calories: 440Kcal       Protein: 29.47g           Carbs: 17.31g  Fat: 27.4g        Sat Fat: 9.21g  Fibre: 1.95g    Sugar: 9.76g    Salt: 1.38g

Harissa Yogurt Marinated Salmon with Puy lentil Salad, Chickpeas, Pumpkin Seeds & Carrot Cider dressing    

Calories: 666Kcal       Protein: 48.49g           Carbs: 46.69g  Fat: 32.17g      Sat Fat: 5.26g  Fibre: 12.08g  Sugar: 11.66g  Salt: 0.69g

Chicken Teriyaki with Sesame Asian Veg & Brown Rice Noodles        

Calories: 661Kcal       Protein: 39.36g           Carbs: 61.71g  Fat: 28.44g      Sat Fat: 5.47g  Fibre: 2.4g      Sugar: 16.78g  Salt: 2.67g

Thai Yellow Coconut Curry with Tofu, Konjac Noodles & Cashew Crunch   

Calories: 519Kcal       Protein: 24.85g           Carbs: 25.57g  Fat: 34.33g      Sat Fat: 3.38g  Fibre: 4.88g    Sugar: 15.54g  Salt: 2.67g

Green Plan

SUNDAY

Corn Cakes with Roasted Veggie Tofu Salad & Chipotle Salsa 

Calories: 586Kcal       Protein: 18.41g           Carbs: 58.17g  Fat: 31.22g      Sat Fat: 8.8g    Fibre: 5.82g    Sugar: 18.35g  Salt: 2.03g

Curried Chickpea & Tofu Patties with Butternut, Broccoli, Tamarind Onions & Vegan Minty Yogurt     

Calories: 475Kcal       Protein: 20.61g           Carbs: 42.22g  Fat: 25.21g      Sat Fat: 4.48g  Fibre: 9.37g    Sugar: 24.89g  Salt: 2.34g

Thai Tempeh, Red Cabbage Slaw, Brown Rice & Almond Satay Dressing      

Calories: 573Kcal       Protein: 32.22g           Carbs: 62.2g    Fat: 22.35g      Sat Fat: 1.94g  Fibre: 4.16g    Sugar: 18.5g    Salt: 3.94g

MONDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt   

Calories: 573Kcal       Protein: 27.85g           Carbs: 40.15g  Fat: 33.41g      Sat Fat: 4.18g  Fibre: 10.41g  Sugar: 19.8g    Salt: 1.01g

Tofu Steak Teriyaki with Fresh Asian Green Konjac Noodle Salad      

Calories: 408Kcal       Protein: 27.83g           Carbs: 31.79g  Fat: 17.45g      Sat Fat: 2.66g  Fibre: 3.01g    Sugar: 23.28g  Salt: 2.12g

Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing       

Calories: 596Kcal       Protein: 14.4g Carbs: 74.04g  Fat: 28.81g      Sat Fat: 4.74g  Fibre: 7.83g    Sugar: 36.63g  Salt: 2.32g

TUESDAY

Ginger Pancakes with Granola, Mango Compote & Turmeric Yogurt

Calories: 537Kcal       Protein: 17.4g Carbs: 84.45g  Fat: 13.76g      Sat Fat: 4.56g  Fibre: 8.09g    Sugar: 44.87g  Salt: 1.85g

Falafel Apricot Tagine with Cauliflower, Carrot, Kale Salad & Savoury Granola     

Calories: 561Kcal       Protein: 19.44g           Carbs: 36.16g  Fat: 37.3g        Sat Fat: 4.43g  Fibre: 8.02g    Sugar: 20.42g  Salt: 1.37g

Aubergine & Lentil Moussaka with Roasted Mediterranean Veggies   

Calories: 506Kcal       Protein: 16.2g Carbs: 35.12g  Fat: 34.02g      Sat Fat: 7.26g  Fibre: 5.51g    Sugar: 17.38g  Salt: 1.52g

WEDNESDAY

Spiced Tempeh Burrito with Butternut, Kale & Smoked Paprika Aioli           

Calories: 431Kcal       Protein: 25.59g           Carbs: 38.51g  Fat: 20.76g      Sat Fat: 2.84g  Fibre: 3.34g    Sugar: 14.24g  Salt: 2.66g

Aubergine Steaks with White Bean Puree & Sun-Dried Tomato Tapenade     

Calories: 541Kcal       Protein: 14.54g           Carbs: 40.27g  Fat: 34.43g      Sat Fat: 4.98g  Fibre: 9.5g      Sugar: 17.51g  Salt: 2.79g

Smokey BBQ Tempeh Burgers with Black Bean, Pepper Salsa & Slaw

Calories: 440Kcal       Protein: 28.67g           Carbs: 39g       Fat: 16.65g      Sat Fat: 1.67g  Fibre: 16.37g  Sugar: 18.41g  Salt: 2.66g

THURSDAY

Mushroom & Kale Polenta Quiche with Leaves & Tomato Chutney    

Calories: 281Kcal       Protein: 13.26g           Carbs: 30.99g  Fat: 11.02g      Sat Fat: 1.61g  Fibre: 3.44g    Sugar: 5.25g    Salt: 2.3g

Lemon & Thyme Chickpea Salad with Roasted Tofu, Beets, Butternut, Walnuts & Orange Cider Dressing          

Calories: 543Kcal       Protein: 19.79g           Carbs: 43.11g  Fat: 31.86g      Sat Fat: 4.22g  Fibre: 7.72g    Sugar: 21.43g  Salt: 0.63g

Chipotle Red Pepper Patties with Quinoa Veggie Salad & Citrus Cashew Aioli         

Calories: 576Kcal       Protein: 21.7g Carbs: 52.7g    Fat: 31.25g      Sat Fat: 4.56g  Fibre: 10.29g  Sugar: 14.93g  Salt: 1.8g

FRIDAY

Beetroot & Choc Muffins with Hazelnut & Cocoa Butter & Coconut Yogurt 

Calories: 690Kcal       Protein: 17.03g           Carbs: 57.83g  Fat: 40.84g      Sat Fat: 17.28g            Fibre: 3.64g    Sugar: 29.33g  Salt: 1.71g

Spiced Chickpea & Aubergine Shawarma Salad with Roasted Sweet Potato, Tahini Slaw & Rose Harissa Yogurt           

Calories: 462Kcal       Protein: 14.1g Carbs: 58.12g  Fat: 19.6g        Sat Fat: 2.74g  Fibre: 8.57g    Sugar: 21.53g  Salt: 1.62g

Thai Yellow Coconut Curry with Tofu, Konjac Noodles & Cashew Crunch   

Calories: 519Kcal       Protein: 24.85g           Carbs: 25.57g  Fat: 34.33g      Sat Fat: 3.38g  Fibre: 4.88g    Sugar: 15.54g  Salt: 2.67g

Alternative meals

Protein Pancakes
Calories: 694Kcal Protein: 33.8g Carbs: 44.6g Fat: 39.6g Sat Fat: 11g Fiber: 2.7g Sugar: 27.1g Salt: 1g

Aubergine Moussaka
Calories: 506Kcal Protein: 16.2g Carbs: 35.1g Fat: 34g Sat Fat: 7.3g Fiber: 5.5g Sugar: 17.4g Salt: 1.5g

Tahini Chicken
Calories: 650Kcal Protein: 48.5g Carbs: 49.8g Fat: 29.6g Sat Fat: 4.5g Fiber: 5.4g Sugar: 11.6g Salt: 1.4g

Teriyaki Salmon
Calories: 471Kcal Protein: 38.9g Carbs: 29.2g Fat: 22g Sat Fat: 3.9g Fiber: 5g Sugar: 21.5g Salt: 2.7g

Moroccan Apricot Beef Burgers
Calories: 535Kcal Protein: 39.1g Carbs: 37.4g Fat: 24.7g Sat Fat: 7.2g Fiber: 8.8g Sugar: 23.5g Salt: 1.7g

Chicken Pasanda
Calories: 527Kcal Protein: 46.8g Carbs: 25.6g Fat: 26.4g Sat Fat: 7.6g Fiber: 6.2g Sugar: 16.9g Salt: 0.8g

Tunisian Lamb Meatballs
Calories: 670Kcal Protein: 42.4g Carbs: 52.4g Fat: 32.1g Sat Fat: 8.4g Fiber: 6.5g Sugar: 19.2g Salt: 1.1g