Lean Plan

SUNDAY

Smoked Salmon & Beetroot Quinoa Breakfast Bowl with Citrus Herb Creme Fraiche

Calories: 387Kcal Protein: 22.6g Carbs: 23.41g Fat: 23.31g Sat Fat: 11.13g Fibre: 3.6g Sugar: 7.04g Salt: 2.24g

Beef Satay with Asian Greens & Cashew Sauce   

Calories: 490Kcal Protein: 39.15g Carbs: 27.03g Fat: 25.52g Sat Fat: 7.79g Fibre: 4.26g Sugar: 16.33g   Salt: 0.98g

Caribbean Spiced Sea Bass with Broccoli Couscous, Peppers & Pineapple Salsa        

Calories: 438Kcal Protein: 39.88g Carbs: 24.93g Fat: 20.75g Sat Fat: 4.45g Fibre: 10.46g Sugar: 14.56g Salt: 1.27g

Sweet Potato & Kale Quinoa Fritters, Puy Lentil & Fennel Salad with Smoked Paprika Aioli

Calories: 623Kcal Protein: 22.79g Carbs: 83.8g Fat: 24.66g Sat Fat: 3.86g Fibre: 13.04g Sugar: 18.2g Salt: 1.98g

 

MONDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt   

Calories: 573Kcal Protein: 27.85g Carbs: 40.15g Fat: 33.41g Sat Fat: 4.18g Fibre: 10.41g Sugar: 19.8g Salt: 1.01g

Korean BBQ Tofu Steaks with Carrots, Peppers, Bok Choy & Konjac Noodles         

Calories: 402Kcal Protein: 24.19g Carbs: 26.96g Fat: 20.08g Sat Fat: 3.04g Fibre: 1.4g Sugar: 19.05g     Salt: 3.88g

Mexican Chicken Breast with Squash Fries, Rainbow Slaw and Chipotle Dressing    

Calories: 494Kcal Protein: 39.45g Carbs: 26.71g Fat: 25.21g Sat Fat: 4.04g Fibre: 1.68g Sugar: 14.87g   Salt: 1g

Red Lentil Dahl Pakoras, Broccoli Rice, Roasted Cauliflower, Kale Salad and Cucumber Raita     

Calories: 569Kcal Protein: 27.47g Carbs: 50.01g Fat: 31.08g Sat Fat: 8.66g Fibre: 17.95g Sugar: 14.61g Salt: 1.29g

 

TUESDAY

Tofu Scramble with Roasted Veggies, Caramelised Onion & Tomato Jam      

Calories: 358Kcal Protein: 16.92g Carbs: 36.61g Fat: 17.34g Sat Fat: 2.7g Fibre: 2.41g Sugar: 13.8g Salt: 1.12g

Chicken Cacciatore with Roasted Mediterranean Vegetables    

Calories: 457Kcal Protein: 39.3g Carbs: 31.2g Fat: 19.58g Sat Fat: 2.98g Fibre: 2.29g Sugar: 22.61g       Salt: 0.84g

Parmesan & Basil Crusted Salmon with Cauliflower Couscous & Roasted Vegetables

Calories: 471Kcal Protein: 36.52g Carbs: 31.58g Fat: 22.18g Sat Fat: 4.62g Fibre: 9.36g Sugar: 24.13g   Salt: 2.14g

Spiced Lentil Stuffed Pepper with Tomato Ragu & Lemon Cumin Yogurt     

Calories: 435Kcal Protein: 15.09g Carbs: 53.45g Fat: 19.46g Sat Fat: 2.42g Fibre: 7.83g Sugar: 18.42g Salt: 2.56g

 

WEDNESDAY

Za'atar Burrito with Courgette, Aubergine, Rocket Smoked & Pepper Hummus      

Calories: 305Kcal Protein: 12.84g Carbs: 23.1g Fat: 18.08g Sat Fat: 2.43g Fibre: 4.7g Sugar: 8.96g Salt: 1.56g

Pesto Beef Meatballs in Tomato Sauce with Konjac Noodles & Broccoli         

Calories: 461Kcal Protein: 37.83g Carbs: 12.33g Fat: 28.52g Sat Fat: 5.65g Fibre: 5.08g Sugar: 9.96g Salt: 1.94g

Tunisian Turkey Meatballs with Kale, Squash, Cauliflower & Pomegranate Jam      

Calories: 522Kcal Protein: 36.08g Carbs: 30.8g Fat: 22.17g Sat Fat: 2.61g  Fibre: 4.72g Sugar: 19.28g     Salt: 3.02g

Black Bean Salsa with Smoky Butternut, Quinoa & Chilli Ranch Dressing     

Calories: 593Kcal Protein: 24.28g Carbs: 54.47g Fat: 29.72g Sat Fat: 4.53g Fibre: 18.84g Sugar: 14.01g Salt: 1.04g

 

THURSDAY

Raspberry & Cashew Bircher with Granola & Raspberry Chia Compote       

Calories: 563Kcal Protein: 23.36g Carbs: 57.39g Fat: 26.54g Sat Fat: 6.14g Fibre: 8.91g Sugar: 20.52g   Salt: 0.35g

Nam Jim Beef Salad with Pickled Shiitake Mushrooms 

Calories: 456Kcal Protein: 37.66g Carbs: 28.97g Fat: 21.42g Sat Fat: 7.12g Fibre: 4.32g Sugar: 19.25g   Salt: 3.07g

Sea Bass with Mango, Roasted Corn & Cauliflower Rice Salad

Calories: 443Kcal Protein: 36.54g Carbs: 26.66g Fat: 22.01g Sat Fat: 5.58g Fibre: 3.53g Sugar: 18.84g   Salt: 0.74g

Char Siu Roasted Tofu with Konjac Noodles & Asian Greens   

Calories: 415Kcal Protein: 25.27g Carbs: 27.02g Fat: 21.59g Sat Fat: 3.53g Fibre: 3.79g Sugar: 20.67g Salt: 1.39g

FRIDAY

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter 

Calories: 496Kcal Protein: 22.47g Carbs: 67.9g Fat: 14.97g Sat Fat: 1.58g  Fibre: 7.92g Sugar: 34.95g     Salt: 0.14g

Sticky Hoisin Pork with Veggie Cauliflower Fried Rice 

Calories: 439Kcal Protein: 37.02g Carbs: 32.71g Fat: 18.07g Sat Fat: 4.46g Fibre: 5.4g Sugar: 25.34g     Salt: 0.75g

Madras Hake, Aubergine Dhal with Roasted Cauliflower & Fennel Salad      

Calories: 465Kcal Protein: 30.13g Carbs: 37.64g Fat: 24.86g Sat Fat: 3.58g Fibre: 5.53g Sugar: 24.29g   Salt: 1.33g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate

Calories: 569Kcal Protein: 21.25g Carbs: 60.2g Fat: 28.55g Sat Fat: 2.68g  Fibre: 11.09g Sugar: 6.33g Salt: 2.24g

Balanced Plan

SUNDAY

Smoked Salmon & Beetroot Quinoa Breakfast Bowl with Citrus Herb Creme Fraiche

Calories: 387Kcal Protein: 22.6g Carbs: 23.41g Fat: 23.31g Sat Fat: 11.13g Fibre: 3.6g Sugar: 7.04g Salt: 2.24g

Beef Satay with Asian Greens & Cashew Sauce   

Calories: 490Kcal Protein: 39.15g Carbs: 27.03g Fat: 25.52g Sat Fat: 7.79g Fibre: 4.26g Sugar: 16.33g   Salt: 0.98g

Caribbean Spiced Sea Bass with Quinoa, Peppers & Pineapple Salsa  

Calories: 624Kcal Protein: 41.31g Carbs: 55.53g Fat: 28.12g Sat Fat: 5.23g Fibre: 7.96g Sugar: 14.88g Salt: 1.34g

Sweet Potato & Kale Quinoa Fritters, Puy Lentil & Fennel Salad with Smoked Paprika Aioli

Calories: 623Kcal Protein: 22.79g Carbs: 83.8g Fat: 24.66g Sat Fat: 3.86g Fibre: 13.04g Sugar: 18.2g Salt: 1.98g

 

MONDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt   

Calories: 573Kcal Protein: 27.85g Carbs: 40.15g Fat: 33.41g Sat Fat: 4.18g Fibre: 10.41g Sugar: 19.8g Salt: 1.01g

Korean BBQ Pork with Carrots, Peppers, Bok Choy & Brown Rice Noodles 

Calories: 631Kcal Protein: 35.24g Carbs: 65.4g Fat: 25.35g Sat Fat: 8.36g  Fibre: 1.06g Sugar: 18.26g     Salt: 2.24g

Mexican Chicken Breast with Squash Fries, Rainbow Slaw and Chipotle Dressing    

Calories: 494Kcal Protein: 39.45g Carbs: 26.71g Fat: 25.21g Sat Fat: 4.04g Fibre: 1.68g Sugar: 14.87g   Salt: 1g

Red Lentil Dahl Pakoras, Broccoli Rice, Roasted Cauliflower, Kale Salad and Cucumber Raita     

Calories: 569Kcal Protein: 27.47g Carbs: 50.01g Fat: 31.08g Sat Fat: 8.66g Fibre: 17.95g Sugar: 14.61g Salt: 1.29g

 

TUESDAY

Choc & Sweet Potato Protein Pancakes with Pumpkin Nut Butter, Coconut Yogurt & Granola

Calories: 593Kcal Protein: 26.19g Carbs: 42.19g Fat: 32.5g Sat Fat: 8.16g  Fibre: 5.47g Sugar: 19.1g Salt: 0.59g

Parmesan & Basil Crusted Salmon with Cauliflower Couscous & Roasted Vegetables

Calories: 471Kcal Protein: 36.52g Carbs: 31.58g Fat: 22.18g Sat Fat: 4.62g Fibre: 9.36g Sugar: 24.13g   Salt: 2.14g

Chicken Cacciatore with Quinoa & Roasted Mediterranean Vegetables          

Calories: 633Kcal Protein: 46.53g Carbs: 53.61g Fat: 26.31g Sat Fat: 3.9g Fibre: 6.79g Sugar: 18.48g     Salt: 1.07g

Spiced Lentil Stuffed Pepper with Tomato Ragu & Lemon Cumin Yogurt     

Calories: 435Kcal Protein: 15.09g Carbs: 53.45g Fat: 19.46g Sat Fat: 2.42g Fibre: 7.83g Sugar: 18.42g Salt: 2.56g

 

WEDNESDAY

Smoked Salmon & Roasted Broccoli Frittata with Leafy Salad 

Calories: 511Kcal Protein: 44.15g Carbs: 20.23g Fat: 28.62g Sat Fat: 9.43g Fibre: 5.68g Sugar: 11.13g   Salt: 2.52g

Pesto Beef Meatballs in Tomato Sauce with Konjac Noodles & Broccoli         

Calories: 461Kcal Protein: 37.83g Carbs: 12.33g Fat: 28.52g Sat Fat: 5.65g Fibre: 5.08g Sugar: 9.96g Salt: 1.94g

Tunisian Turkey Meatballs with Quinoa, Kale, Squash, Cauliflower & Pomegranate Jam

Calories: 675Kcal Protein: 42.98g Carbs: 54.49g Fat: 26.24g Sat Fat: 3.03g Fibre: 8.79g Sugar: 18.53g   Salt: 3.22g

Black Bean Salsa with Smoky Butternut, Quinoa & Chilli Ranch Dressing     

Calories: 593Kcal Protein: 24.28g Carbs: 54.47g Fat: 29.72g Sat Fat: 4.53g Fibre: 18.84g Sugar: 14.01g Salt: 1.04g

 

THURSDAY

Raspberry & Cashew Bircher with Granola & Raspberry Chia Compote       

Calories: 563Kcal Protein: 23.36g Carbs: 57.39g Fat: 26.54g Sat Fat: 6.14g Fibre: 8.91g Sugar: 20.52g   Salt: 0.35g

Nam Jim Tempeh Patties Salad with Pickled Shiitake Mushrooms      

Calories: 495Kcal Protein: 26.15g Carbs: 42.54g Fat: 25.28g Sat Fat: 2.5g Fibre: 6.06g Sugar: 20.96g     Salt: 1.41g

Sea Bass with Mango, Roasted Corn & Red Rice Salad  

Calories: 639Kcal Protein: 36.43g Carbs: 64.59g Fat: 27.98g Sat Fat: 6.45g Fibre: 2.91g Sugar: 15.4g Salt: 0.71g

Char Siu Roasted Tofu with Konjac Noodles & Asian Greens   

Calories: 415Kcal Protein: 25.27g Carbs: 27.02g Fat: 21.59g Sat Fat: 3.53g Fibre: 3.79g Sugar: 20.67g Salt: 1.39g

 

FRIDAY

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter 

Calories: 496Kcal Protein: 22.47g Carbs: 67.9g Fat: 14.97g Sat Fat: 1.58g  Fibre: 7.92g Sugar: 34.95g     Salt: 0.14g

Sticky Hoisin Pork with Veggie Cauliflower Fried Rice 

Calories: 439Kcal Protein: 37.02g Carbs: 32.71g Fat: 18.07g Sat Fat: 4.46g Fibre: 5.4g Sugar: 25.34g     Salt: 0.75g

Madras Hake, Lentil Dhal with Roasted Cauliflower & Fennel Salad  

Calories: 626Kcal Protein: 40.95g Carbs: 58.03g Fat: 29.38g Sat Fat: 4.16g Fibre: 13.81g Sugar: 21.82g Salt: 1.33g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate

Calories: 569Kcal Protein: 21.25g Carbs: 60.2g Fat: 28.55g Sat Fat: 2.68g  Fibre: 11.09g Sugar: 6.33g Salt: 2.24g

Strong Plan

SUNDAY

Banana & Apple Oat Muffins with Almond butter, Soya Yogurt & Berry Compote

Calories: 738Kcal Protein: 28.5g Carbs: 49.3g Fat: 43.51g Sat Fat: 5.27g Fibre: 10.33g Sugar: 24.92g     Salt: 1.17g

Beef Satay with Asian Greens, Brown Rice Noodles & Cashew Sauce  

Calories: 668Kcal Protein: 40.76g Carbs: 58.58g Fat: 30.13g Sat Fat: 8.63g Fibre: 4.21g Sugar: 9.77g Salt: 0.67g

Caribbean Spiced Sea Bass with Quinoa, Peppers & Pineapple Salsa  

Calories: 624Kcal Protein: 41.31g Carbs: 55.53g Fat: 28.12g Sat Fat: 5.23g Fibre: 7.96g Sugar: 14.88g Salt: 1.34g

Sweet Potato & Kale Quinoa Fritters, Puy Lentil & Fennel Salad with Smoked Paprika Aioli

Calories: 623Kcal Protein: 22.79g Carbs: 83.8g Fat: 24.66g Sat Fat: 3.86g Fibre: 13.04g Sugar: 18.2g Salt: 1.98g

 

MONDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt   

Calories: 573Kcal Protein: 27.85g Carbs: 40.15g Fat: 33.41g Sat Fat: 4.18g Fibre: 10.41g Sugar: 19.8g Salt: 1.01g

Korean BBQ Pork with Carrots, Peppers, Bok Choy & Brown Rice Noodles 

Calories: 631Kcal Protein: 35.24g Carbs: 65.4g Fat: 25.35g Sat Fat: 8.36g  Fibre: 1.06g Sugar: 18.26g     Salt: 2.24g

Mexican Chicken Breast with Sweet Potato Fries, Rainbow Slaw and Chipotle Dressing

Calories: 658Kcal Protein: 40.8g Carbs: 67.51g Fat: 25.81g Sat Fat: 4.29g  Fibre: 1.68g Sugar: 22.37g     Salt: 1.24g

Red Lentil Dahl Pakoras, Broccoli Rice, Roasted Cauliflower, Kale Salad and Cucumber Raita     

Calories: 569Kcal Protein: 27.47g Carbs: 50.01g Fat: 31.08g Sat Fat: 8.66g Fibre: 17.95g Sugar: 14.61g Salt: 1.29g

 

TUESDAY

Choc & Sweet Potato Protein Pancakes with Pumpkin Nut Butter, Coconut Yogurt & Granola

Calories: 593Kcal Protein: 26.19g Carbs: 42.19g Fat: 32.5g Sat Fat: 8.16g  Fibre: 5.47g Sugar: 19.1g Salt: 0.59g

Chicken Cacciatore with Quinoa & Roasted Mediterranean Vegetables          

Calories: 633Kcal Protein: 46.53g Carbs: 53.61g Fat: 26.31g Sat Fat: 3.9g Fibre: 6.79g Sugar: 18.48g     Salt: 1.07g

Parmesan & Basil Crusted Salmon with Quinoa & Roasted Vegetables           

Calories: 622Kcal Protein: 40.7g Carbs: 52.25g Fat: 28.83g Sat Fat: 5.34g  Fibre: 7.19g Sugar: 17.68g     Salt: 2.28g

Spiced Lentil Stuffed Pepper with Tomato Ragu & Lemon Cumin Yogurt     

Calories: 435Kcal Protein: 15.09g Carbs: 53.45g Fat: 19.46g Sat Fat: 2.42g Fibre: 7.83g Sugar: 18.42g Salt: 2.56g

 

WEDNESDAY

Smoked Salmon & Roasted Broccoli Frittata with Leafy Salad 

Calories: 511Kcal Protein: 44.15g Carbs: 20.23g Fat: 28.62g Sat Fat: 9.43g Fibre: 5.68g Sugar: 11.13g   Salt: 2.52g

Pesto Butter Bean Croquettes, Pea & Leek Quinoa Salad & Feta Tofu

Calories: 680Kcal Protein: 31.75g Carbs: 41.51g Fat: 41.55g Sat Fat: 6.48g Fibre: 16.09g Sugar: 9.7g Salt: 4.16g

Tunisian Turkey Meatballs with Quinoa, Kale, Squash, Cauliflower & Pomegranate Jam

Calories: 675Kcal Protein: 42.98g Carbs: 54.49g Fat: 26.24g Sat Fat: 3.03g Fibre: 8.79g Sugar: 18.53g   Salt: 3.22g

Black Bean Salsa with Smoky Butternut, Quinoa & Chilli Ranch Dressing     

Calories: 593Kcal Protein: 24.28g Carbs: 54.47g Fat: 29.72g Sat Fat: 4.53g Fibre: 18.84g Sugar: 14.01g Salt: 1.04g

 

THURSDAY

Raspberry & Cashew Bircher with Granola & Raspberry Chia Compote       

Calories: 563Kcal Protein: 23.36g Carbs: 57.39g Fat: 26.54g Sat Fat: 6.14g Fibre: 8.91g Sugar: 20.52g   Salt: 0.35g

Nam Jim Beef Salad, Quinoa & Pickled Shiitake Mushrooms   

Calories: 632Kcal Protein: 45.07g Carbs: 52.25g Fat: 28g Sat Fat: 7.94g Fibre: 8.82g Sugar: 15.9g Salt: 2.84g

Sea Bass with Mango, Roasted Corn & Red Rice Salad  

Calories: 639Kcal Protein: 36.43g Carbs: 64.59g Fat: 27.98g Sat Fat: 6.45g Fibre: 2.91g Sugar: 15.4g Salt: 0.71g

Char Siu Roasted Tofu with Konjac Noodles & Asian Greens   

Calories: 415Kcal Protein: 25.27g Carbs: 27.02g Fat: 21.59g Sat Fat: 3.53g Fibre: 3.79g Sugar: 20.67g Salt: 1.39g

 

FRIDAY

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter 

Calories: 496Kcal Protein: 22.47g Carbs: 67.9g Fat: 14.97g Sat Fat: 1.58g  Fibre: 7.92g Sugar: 34.95g     Salt: 0.14g

Sticky Hoisin Pork with Veggie Fried Brown Rice          

Calories: 632Kcal Protein: 37.89g Carbs: 72.26g Fat: 22.66g Sat Fat: 5.26g Fibre: 4.89g Sugar: 22.58g   Salt: 1.04g

Madras Hake, Lentil Dhal with Roasted Cauliflower & Fennel Salad  

Calories: 626Kcal Protein: 40.95g Carbs: 58.03g Fat: 29.38g Sat Fat: 4.16g Fibre: 13.81g Sugar: 21.82g Salt: 1.33g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate

Calories: 569Kcal Protein: 21.25g Carbs: 60.2g Fat: 28.55g Sat Fat: 2.68g  Fibre: 11.09g Sugar: 6.33g Salt: 2.24g

 

Green Plan

SUNDAY

Banana & Apple Oat Muffins with Almond butter, Soya Yogurt & Berry Compote

Calories: 738Kcal Protein: 28.5g Carbs: 49.3g Fat: 43.51g Sat Fat: 5.27g Fibre: 10.33g Sugar: 24.92g     Salt: 1.17g

Sweet Potato & Kale Quinoa Fritters, Puy Lentil & Fennel Salad with Smoked Paprika Aioli

Calories: 623Kcal Protein: 22.79g Carbs: 83.8g Fat: 24.66g Sat Fat: 3.86g  Fibre: 13.04g Sugar: 18.2g Salt: 1.98g

Tempeh Satay with Asian Greens & Cashew Sauce        

Calories: 526Kcal Protein: 32.72g Carbs: 43.96g Fat: 24.7g Sat Fat: 2.77g  Fibre: 3.89g Sugar: 25.2g Salt: 1.67g

 

MONDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt

Calories: 573Kcal Protein: 27.85g Carbs: 40.15g Fat: 33.41g Sat Fat: 4.18g Fibre: 10.41g Sugar: 19.8g Salt: 1.01g

Red Lentil Dahl Pakoras, Broccoli Rice, Roasted Cauliflower, Kale Salad and Cucumber Raita

Calories: 569Kcal Protein: 27.47g Carbs: 50.01g Fat: 31.08g Sat Fat: 8.66g Fibre: 17.95g Sugar: 14.61g Salt: 1.29g

Korean BBQ Tofu Steaks with Carrots, Peppers, Bok Choy & Konjac Noodles

Calories: 402Kcal Protein: 24.19g Carbs: 26.96g Fat: 20.08g Sat Fat: 3.04g Fibre: 1.4g Sugar: 19.05g Salt: 3.88g

 

TUESDAY

Tofu Scramble with Roasted Veggies, Caramelised Onion & Tomato Jam      

Calories: 358Kcal Protein: 16.92g Carbs: 36.61g Fat: 17.34g Sat Fat: 2.7g Fibre: 2.41g Sugar: 13.8g Salt: 1.12g

Spiced Lentil Stuffed Pepper with Tomato Ragu & Lemon Cumin Yogurt     

Calories: 435Kcal Protein: 15.09g Carbs: 53.45g Fat: 19.46g Sat Fat: 2.42g Fibre: 7.83g Sugar: 18.42g Salt: 2.56g

Mushroom & Bean Ball Cacciatore with Roasted Mediterranean Vegetables 

Calories: 557Kcal Protein: 23.51g Carbs: 40.99g Fat: 31.44g Sat Fat: 3.94g Fibre: 18.36g Sugar: 25.36g Salt: 3.85g

 

WEDNESDAY

Za'atar Burrito with Courgette, Aubergine, Rocket Smoked & Pepper Hummus

Calories: 305Kcal Protein: 12.84g Carbs: 23.1g Fat: 18.08g Sat Fat: 2.43g Fibre: 4.7g Sugar: 8.96g Salt: 1.56g

Black Bean Salsa with Smoky Butternut, Quinoa & Chilli Ranch Dressing     

Calories: 593Kcal Protein: 24.28g Carbs: 54.47g Fat: 29.72g Sat Fat: 4.53g Fibre: 18.84g Sugar: 14.01g Salt: 1.04g

Pesto Butter Bean Croquettes, Pea & Leek Quinoa Salad & Feta Tofu

Calories: 680Kcal Protein: 31.75g Carbs: 41.51g Fat: 41.55g Sat Fat: 6.48g Fibre: 16.09g Sugar: 9.7g Salt: 4.16g

 

THURSDAY

Raspberry & Cashew Bircher with Granola & Raspberry Chia Compote       

Calories: 563Kcal Protein: 23.36g Carbs: 57.39g Fat: 26.54g Sat Fat: 6.14g Fibre: 8.91g Sugar: 20.52g Salt: 0.35g

Char Siu Roasted Tofu with Konjac Noodles & Asian Greens   

Calories: 415Kcal Protein: 25.27g Carbs: 27.02g Fat: 21.59g Sat Fat: 3.53g Fibre: 3.79g Sugar: 20.67g Salt: 1.39g

Nam Jim Tempeh Patties Salad with Pickled Shiitake Mushrooms      

Calories: 495Kcal Protein: 26.15g Carbs: 42.54g Fat: 25.28g Sat Fat: 2.5g Fibre: 6.06g Sugar: 20.96g Salt: 1.41g

 

FRIDAY

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter 

Calories: 496Kcal Protein: 22.47g Carbs: 67.9g Fat: 14.97g Sat Fat: 1.58g Fibre: 7.92g Sugar: 34.95g Salt: 0.14g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate

Calories: 569Kcal Protein: 21.25g Carbs: 60.2g Fat: 28.55g Sat Fat: 2.68g Fibre: 11.09g Sugar: 6.33g Salt: 2.24g

Lime Tempeh Madras with Cauliflower Salad, Butternut Bhajis & Minty Yogurt

Calories: 498Kcal Protein: 32.26g Carbs: 34.03g Fat: 26.64g Sat Fat: 2.12g Fibre: 3.76g Sugar: 16.22g Salt: 1.79g

Alternative meals

Protein Pancakes
Calories: 694Kcal Protein: 33.8g Carbs: 44.6g Fat: 39.6g Sat Fat: 11g Fiber: 2.7g Sugar: 27.1g Salt: 1g

Aubergine Moussaka
Calories: 506Kcal Protein: 16.2g Carbs: 35.1g Fat: 34g Sat Fat: 7.3g Fiber: 5.5g Sugar: 17.4g Salt: 1.5g

Tahini Chicken
Calories: 650Kcal Protein: 48.5g Carbs: 49.8g Fat: 29.6g Sat Fat: 4.5g Fiber: 5.4g Sugar: 11.6g Salt: 1.4g

Teriyaki Salmon
Calories: 471Kcal Protein: 38.9g Carbs: 29.2g Fat: 22g Sat Fat: 3.9g Fiber: 5g Sugar: 21.5g Salt: 2.7g

Moroccan Apricot Beef Burgers
Calories: 535Kcal Protein: 39.1g Carbs: 37.4g Fat: 24.7g Sat Fat: 7.2g Fiber: 8.8g Sugar: 23.5g Salt: 1.7g

Chicken Pasanda
Calories: 527Kcal Protein: 46.8g Carbs: 25.6g Fat: 26.4g Sat Fat: 7.6g Fiber: 6.2g Sugar: 16.9g Salt: 0.8g

Tunisian Lamb Meatballs
Calories: 670Kcal Protein: 42.4g Carbs: 52.4g Fat: 32.1g Sat Fat: 8.4g Fiber: 6.5g Sugar: 19.2g Salt: 1.1g