Lean Plan

SUNDAY

Tempeh Sausage Patties with Rainbow Veggie Hash & Mustard Vinaigrette
Calories: 420Kcal Protein: 19.9g Carbs: 38.1g Fat: 21.5g Sat Fat: 2.5g Fibre: 3.2g Sugar: 14.5g Salt: 1.6g

Niçoise Salmon with Roasted Butternut, Broccoli, Olives and Lemon & Thyme Dressing
Calories: 492Kcal Protein: 34.1g Carbs: 25.2g Fat: 26.8g Sat Fat: 4.7g Fibre: 3.8g Sugar: 13.3g Salt: 1.5g

Vietnamese Honey Chicken with Konjac Noodles, Cashew & Stir Fry Veg
Calories: 436Kcal Protein: 41.8g Carbs: 23.2g Fat: 17.8g Sat Fat: 2.7g Fibre: 2.6g Sugar: 20.1g Salt: 2.1g

Chickpea, Olive & Celeriac Quinoa Salad with Spiced Tomato Dressing
Calories: 503Kcal Protein: 19.4g Carbs: 51g Fat: 22.8g Sat Fat: 3g Fibre: 10.1g Sugar: 10.4g Salt: 1.6g

 

MONDAY

Pesto Chicken & Beetroot Breakfast Burrito
Calories: 473Kcal Protein: 47.4g Carbs: 15g Fat: 23.6g Sat Fat: 3.7g Fibre: 2.2g Sugar: 5.3g Salt: 1.6g

Taiwanese Chicken with Vegetable Egg Fried Cauliflower Rice
Calories: 460Kcal Protein: 50.8g Carbs: 25.8g Fat: 16g Sat Fat: 2.8g Fibre: 6.8g Sugar: 15.8g Salt: 1.6g

Cacao Beef Chilli with Cauliflower Rice Salad & Paprika Sour Cream
Calories: 495Kcal Protein: 32.5g Carbs: 33.3g Fat: 26g Sat Fat: 8g Fibre: 9.1g Sugar: 16.9g Salt: 2.2g

Tempeh Mince & Tatties with Heritage Carrots
Calories: 557Kcal Protein: 31g Carbs: 44.6g Fat: 29.1g Sat Fat: 3g Fibre: 9.9g Sugar: 14.8g Salt: 1.8g

 

TUESDAY

English Breakfast Burrito with Sausage, Egg, Mushrooms and Truffle Pesto
Calories: 508Kcal Protein: 37g Carbs: 20.2g Fat: 29.9g Sat Fat: 5.4g Fibre: 3.6g Sugar: 5.3g Salt: 3.1g

Tunisian Spiced Chicken with Green Tahini Celeriac, Butternut & Harissa Carrot Vinaigrette
Calories: 470Kcal Protein: 40.4g Carbs: 25.5g Fat: 21.9g Sat Fat: 3.2g Fibre: 4.2g Sugar: 17.8g Salt: 0.9g

Miso Hake, Sauteed Asian Veg with Wasabi & Celeriac Puree
Calories: 432Kcal Protein: 33.6g Carbs: 32.6g Fat: 18.8g Sat Fat: 3g Fibre: 2.5g Sugar: 19.7g Salt: 1.8g

Miso Coconut Aubergine Steaks with Pomegranate Seeds, Toasted Cashews & Quinoa Salad
Calories: 439Kcal Protein: 15.1g Carbs: 43.2g Fat: 24.1g Sat Fat: 3.2g Fibre: 3.1g Sugar: 17.2g Salt: 1.1g

 

WEDNESDAY

Truffled Artichoke, Courgette & Leek Frittata with Goats Cheese and Leafy Salad
Calories: 418Kcal Protein: 29.3g Carbs: 10.6g Fat: 27.8g Sat Fat: 9.8g Fibre: 3g Sugar: 5.7g Salt: 2.5g

Poached Chicken, Truffled Butternut with Mediterranean Salad & Tomato Vinaigrette
Calories: 454Kcal Protein: 41.8g Carbs: 24.5g Fat: 19g Sat Fat: 2.6g Fibre: 4.6g Sugar: 11g Salt: 0.9g

Tamarind & Ginger Beef with Broccoli, Peppers & Butternut
Calories: 469Kcal Protein: 38.2g Carbs: 35.2g Fat: 20.1g Sat Fat: 6.9g Fibre: 4.7g Sugar: 25.3g Salt: 1.9g

Puy Lentil, Butternut & Pomegranate Salad with Turmeric Tahini Dressing
Calories: 606Kcal Protein: 30.2g Carbs: 64.7g Fat: 26.7g Sat Fat: 3.9g Fibre: 20.1g Sugar: 15.1g Salt: 1.4g

 

THURSDAY

Orange, Mango & Coconut Bircher Muesli
Calories: 478Kcal Protein: 19.1g Carbs: 51.5g Fat: 22g Sat Fat: 4.3g Fibre: 6.2g Sugar: 17.7g Salt: 0.1g

Sweet Chilli Ginger Salmon with Bok Choy & Cauliflower Veggie Rice Salad
Calories: 435Kcal Protein: 38g Carbs: 22.5g Fat: 21.6g Sat Fat: 3.8g Fibre: 5.1g Sugar: 18g Salt: 1.6g

Chicken Shawarma with Roasted Butternut, Tahini Slaw & Rose Harissa Yogurt
Calories: 496Kcal Protein: 43g Carbs: 29g Fat: 22.8g Sat Fat: 4.9g Fibre: 4.7g Sugar: 17.8g Salt: 0.2g

Masala Chickpea Coconut Curry with Brown Rice & Broccoli
Calories: 494Kcal Protein: 14.7g Carbs: 54.3g Fat: 25g Sat Fat: 3.1g Fibre: 10g Sugar: 9.3g Salt: 3.7g

 

FRIDAY

Mushroom & Kale Polenta Quiche with Leaves & Tomato Chutney
Calories: 281Kcal Protein: 13.3g Carbs: 31g Fat: 11g Sat Fat: 1.6g Fibre: 3.4g Sugar: 5.3g Salt: 2.3g

Harissa Chicken with Celeriac Hash, Chermoula Green Been Salad & Savoury Granola
Calories: 518Kcal Protein: 41.4g Carbs: 28.7g Fat: 26.1g Sat Fat: 3.8g Fibre: 3.7g Sugar: 14.4g Salt: 3.1g

Lamb Kofta with Cauliflower Couscous Salad & Olive Tapenade
Calories: 545Kcal Protein: 43.6g Carbs: 19.5g Fat: 31.7g Sat Fat: 9g Fibre: 3.9g Sugar: 13.7g Salt: 3.4g

Minted Pea & Garden Greens Risotto with Roasted Tempeh & Toasted Seeds
Calories: 591Kcal Protein: 27.9g Carbs: 63.1g Fat: 24.7g Sat Fat: 3.6g Fibre: 9.2g Sugar: 7.9g Salt: 3.2g

Balanced Plan

SUNDAY

Blueberry & Banana Protein Muffins with Greek Yogurt & Blueberry Compote
Calories: 552Kcal Protein: 31.7g Carbs: 48.1g Fat: 27.2g Sat Fat: 7.3g Fibre: 8g Sugar: 34.3g Salt: 1g

Niçoise Salmon with Roasted Butternut, Broccoli, Olives and Lemon & Thyme Dressing
Calories: 492Kcal Protein: 34.1g Carbs: 25.2g Fat: 26.8g Sat Fat: 4.7g Fibre: 3.8g Sugar: 13.3g Salt: 1.5g

Vietnamese Honey Chicken with Brown Rice Noodles, Cashew & Stir Fry Veg
Calories: 658Kcal Protein: 44.2g Carbs: 66.3g Fat: 23.2g Sat Fat: 3.5g Fibre: 2.6g Sugar: 20g Salt: 2.1g

Chickpea, Olive & Celeriac Quinoa Salad with Spiced Tomato Dressing
Calories: 503Kcal Protein: 19.4g Carbs: 51g Fat: 22.8g Sat Fat: 3g Fibre: 10.1g Sugar: 10.4g Salt: 1.6g

 

MONDAY

Pesto Chicken & Beetroot Breakfast Burrito
Calories: 473Kcal Protein: 47.4g Carbs: 15g Fat: 23.6g Sat Fat: 3.7g Fibre: 2.2g Sugar: 5.3g Salt: 1.6g

Taiwanese Chicken with Vegetable Egg Fried Cauliflower Rice
Calories: 460Kcal Protein: 50.8g Carbs: 25.8g Fat: 16g Sat Fat: 2.8g Fibre: 6.8g Sugar: 15.8g Salt: 1.6g

Cacao Beef Chilli with Brown Rice Salad & Paprika Sour Cream
Calories: 635Kcal Protein: 33.1g Carbs: 72.6g Fat: 25g Sat Fat: 8g Fibre: 8.5g Sugar: 14g Salt: 2.2g

Tempeh Mince & Tatties with Heritage Carrots
Calories: 557Kcal Protein: 31g Carbs: 44.6g Fat: 29.1g Sat Fat: 3g Fibre: 9.9g Sugar: 14.8g Salt: 1.8g

 

TUESDAY

English Breakfast Burrito with Sausage, Egg, Mushrooms and Truffle Pesto
Calories: 508Kcal Protein: 37g Carbs: 20.2g Fat: 29.9g Sat Fat: 5.4g Fibre: 3.6g Sugar: 5.3g Salt: 3.1g

Tunisian Spiced Chicken with Green Tahini Celeriac, Quinoa & Harissa Carrot Vinaigrette
Calories: 662Kcal Protein: 47.7g Carbs: 49.3g Fat: 30g Sat Fat: 4.2g Fibre: 8.8g Sugar: 15.1g Salt: 0.9g

Miso Hake, Sauteed Asian Veg with Wasabi & Celeriac Puree
Calories: 432Kcal Protein: 33.6g Carbs: 32.6g Fat: 18.8g Sat Fat: 3g Fibre: 2.5g Sugar: 19.7g Salt: 1.8g

Miso Coconut Aubergine Steaks with Pomegranate Seeds, Toasted Cashews & Quinoa Salad
Calories: 439Kcal Protein: 15.1g Carbs: 43.2g Fat: 24.1g Sat Fat: 3.2g Fibre: 3.1g Sugar: 17.2g Salt: 1.1g

 

WEDNESDAY

Seeded Courgette & Almond Muffins with Carrot Pecan Butter & Coconut Yogurt
Calories: 684Kcal Protein: 21.1g Carbs: 40.1g Fat: 49g Sat Fat: 12.7g Fibre: 7.7g Sugar: 19.5g Salt: 0.9g

Poached Chicken, Truffled Sweet Potato with Mediterranean Salad & Tomato Vinaigrette
Calories: 643Kcal Protein: 42.8g Carbs: 65.2g Fat: 22.6g Sat Fat: 3.3g Fibre: 4.3g Sugar: 18.3g Salt: 1.1g

Tamarind & Ginger Beef with Broccoli, Peppers & Butternut
Calories: 469Kcal Protein: 38.2g Carbs: 35.2g Fat: 20.1g Sat Fat: 6.9g Fibre: 4.7g Sugar: 25.3g Salt: 1.9g

Puy Lentil, Butternut & Pomegranate Salad with Turmeric Tahini Dressing
Calories: 606Kcal Protein: 30.2g Carbs: 64.7g Fat: 26.7g Sat Fat: 3.9g Fibre: 20.1g Sugar: 15.1g Salt: 1.4g

 

THURSDAY

Orange, Mango & Coconut Bircher Muesli
Calories: 478Kcal Protein: 19.1g Carbs: 51.5g Fat: 22g Sat Fat: 4.3g Fibre: 6.2g Sugar: 17.7g Salt: 0.1g

Sweet Chilli Ginger Salmon with Bok Choy & Cauliflower Veggie Rice Salad
Calories: 435Kcal Protein: 38g Carbs: 22.5g Fat: 21.6g Sat Fat: 3.8g Fibre: 5.1g Sugar: 18g Salt: 1.6g

Chicken Shawarma with Roasted Sweet Potato, Tahini Slaw & Rose Harissa Yogurt
Calories: 664Kcal Protein: 44.6g Carbs: 70.2g Fat: 23.6g Sat Fat: 5.1g Fibre: 4.7g Sugar: 25.3g Salt: 0.7g

Masala Chickpea Coconut Curry with Brown Rice & Broccoli
Calories: 494Kcal Protein: 14.7g Carbs: 54.3g Fat: 25g Sat Fat: 3.1g Fibre: 10g Sugar: 9.3g Salt: 3.7g

 

FRIDAY

Mexican Turkey Breakfast Bowl with Quinoa & Avo
Calories: 474Kcal Protein: 28.1g Carbs: 26.3g Fat: 24.2g Sat Fat: 3.6g Fibre: 4.3g Sugar: 6.3g Salt: 0.8g

Harissa Chicken with Celeriac Hash, Chermoula Green Been Salad & Savoury Granola
Calories: 518Kcal Protein: 41.4g Carbs: 28.7g Fat: 26.1g Sat Fat: 3.8g Fibre: 3.7g Sugar: 14.4g Salt: 3.1g

Lamb Kofta with Quinoa Sumac Salad & Olive Tapenade
Calories: 663Kcal Protein: 47.3g Carbs: 42.2g Fat: 33.7g Sat Fat: 9.1g Fibre: 5.1g Sugar: 13.6g Salt: 3.4g

Minted Pea & Garden Greens Risotto with Roasted Tempeh & Toasted Seeds
Calories: 591Kcal Protein: 27.9g Carbs: 63.1g Fat: 24.7g Sat Fat: 3.6g Fibre: 9.2g Sugar: 7.9g Salt: 3.2g

Strong Plan

SUNDAY

Blueberry & Banana Protein Muffins with Greek Yogurt & Blueberry Compote
Calories: 552Kcal Protein: 31.7g Carbs: 48.1g Fat: 27.2g Sat Fat: 7.3g Fibre: 8g Sugar: 34.3g Salt: 1g

Niçoise Salmon with Roasted Sweet Potato, Broccoli, Olives and Lemon & Thyme Dressing
Calories: 661Kcal Protein: 35.5g Carbs: 66g Fat: 27.9g Sat Fat: 5g Fibre: 3.8g Sugar: 20.8g Salt: 1.9g

Vietnamese Honey Chicken with Brown Rice Noodles, Cashew & Stir Fry Veg
Calories: 658Kcal Protein: 44.2g Carbs: 66.3g Fat: 23.2g Sat Fat: 3.5g Fibre: 2.6g Sugar: 20g Salt: 2.1g

Chickpea, Olive & Celeriac Quinoa Salad with Spiced Tomato Dressing
Calories: 503Kcal Protein: 19.4g Carbs: 51g Fat: 22.8g Sat Fat: 3g Fibre: 10.1g Sugar: 10.4g Salt: 1.6g

 

MONDAY

Beetroot & Choc Muffins with Hazelnut & Cocoa Butter & Coconut Yogurt
Calories: 690Kcal Protein: 17g Carbs: 57.8g Fat: 40.8g Sat Fat: 17.3g Fibre: 3.6g Sugar: 29.3g Salt: 1.7g

Taiwanese Chicken with Vegetable Egg Fried Brown Rice
Calories: 652Kcal Protein: 50.4g Carbs: 64.9g Fat: 21.3g Sat Fat: 3.7g Fibre: 5.7g Sugar: 12.9g Salt: 1.3g

Cacao Beef Chilli with Brown Rice Salad & Paprika Sour Cream
Calories: 635Kcal Protein: 33.1g Carbs: 72.6g Fat: 25g Sat Fat: 8g Fibre: 8.5g Sugar: 14g Salt: 2.2g

Tempeh Mince & Tatties with Heritage Carrots
Calories: 557Kcal Protein: 31g Carbs: 44.6g Fat: 29.1g Sat Fat: 3g Fibre: 9.9g Sugar: 14.8g Salt: 1.8g

 

TUESDAY

English Breakfast Burrito with Sausage, Egg, Mushrooms and Truffle Pesto
Calories: 508Kcal Protein: 37g Carbs: 20.2g Fat: 29.9g Sat Fat: 5.4g Fibre: 3.6g Sugar: 5.3g Salt: 3.1g

Tunisian Spiced Chicken with Green Tahini Celeriac, Quinoa & Harissa Carrot Vinaigrette
Calories: 662Kcal Protein: 47.7g Carbs: 49.3g Fat: 30g Sat Fat: 4.2g Fibre: 8.8g Sugar: 15.1g Salt: 0.9g

Miso Hake, Sautéed Asian Veg with Wasabi Brown Rice
Calories: 617Kcal Protein: 36.4g Carbs: 65.4g Fat: 24.9g Sat Fat: 4.1g Fibre: 3.9g Sugar: 14.3g Salt: 1.4g

Miso Coconut Aubergine Steaks with Pomegranate Seeds, Toasted Cashews & Quinoa Salad
Calories: 439Kcal Protein: 15.1g Carbs: 43.2g Fat: 24.1g Sat Fat: 3.2g Fibre: 3.1g Sugar: 17.2g Salt: 1.1g

 

WEDNESDAY

Seeded Courgette & Almond Muffins with Carrot Pecan Butter & Coconut Yogurt
Calories: 684Kcal Protein: 21.1g Carbs: 40.1g Fat: 49g Sat Fat: 12.7g Fibre: 7.7g Sugar: 19.5g Salt: 0.9g

Poached Chicken, Truffled Sweet Potato with Mediterranean Salad & Tomato Vinaigrette
Calories: 643Kcal Protein: 42.8g Carbs: 65.2g Fat: 22.6g Sat Fat: 3.3g Fibre: 4.3g Sugar: 18.3g Salt: 1.1g

Tamarind & Ginger Beef with Broccoli, Peppers & Brown Rice Noodles
Calories: 652Kcal Protein: 38.9g Carbs: 65.3g Fat: 26.2g Sat Fat: 7.9g Fibre: 4.6g Sugar: 17.7g Salt: 1.2g

Puy Lentil, Butternut & Pomegranate Salad with Turmeric Tahini Dressing
Calories: 606Kcal Protein: 30.2g Carbs: 64.7g Fat: 26.7g Sat Fat: 3.9g Fibre: 20.1g Sugar: 15.1g Salt: 1.4g

 

THURSDAY

Orange, Mango & Coconut Bircher Muesli
Calories: 478Kcal Protein: 19.1g Carbs: 51.5g Fat: 22g Sat Fat: 4.3g Fibre: 6.2g Sugar: 17.7g Salt: 0.1g

Sweet Chilli & Ginger Edamame Patties with Brown Rice & Veggies
Calories: 645Kcal Protein: 28.6g Carbs: 62.8g Fat: 32.3g Sat Fat: 3.8g Fibre: 10.1g Sugar: 15.7g Salt: 1.5g

Chicken Shawarma with Roasted Sweet Potato, Tahini Slaw & Rose Harissa Yogurt
Calories: 664Kcal Protein: 44.6g Carbs: 70.2g Fat: 23.6g Sat Fat: 5.1g Fibre: 4.7g Sugar: 25.3g Salt: 0.7g

Masala Chickpea Coconut Curry with Brown Rice & Broccoli
Calories: 494Kcal Protein: 14.7g Carbs: 54.3g Fat: 25g Sat Fat: 3.1g Fibre: 10g Sugar: 9.3g Salt: 3.7g

 

FRIDAY

Mexican Turkey Breakfast Bowl with Quinoa & Avo
Calories: 474Kcal Protein: 28.1g Carbs: 26.3g Fat: 24.2g Sat Fat: 3.6g Fibre: 4.3g Sugar: 6.3g Salt: 0.8g

Harissa Chicken with Celeriac Hash, Chermoula Green Been Salad with Lentils & Savoury Granola
Calories: 676Kcal Protein: 52.5g Carbs: 51.1g Fat: 29.4g Sat Fat: 4.3g Fibre: 11.5g Sugar: 14.2g Salt: 2.3g

Lamb Kofta with Quinoa Sumac Salad & Olive Tapenade
Calories: 663Kcal Protein: 47.3g Carbs: 42.2g Fat: 33.7g Sat Fat: 9.1g Fibre: 5.1g Sugar: 13.6g Salt: 3.4g

Minted Pea & Garden Greens Risotto with Roasted Tempeh & Toasted Seeds
Calories: 591Kcal Protein: 27.9g Carbs: 63.1g Fat: 24.7g Sat Fat: 3.6g Fibre: 9.2g Sugar: 7.9g Salt: 3.2g

Green Plan

SUNDAY

Tempeh Sausage Patties with Rainbow Veggie Hash & Mustard Vinaigrette
Calories: 420Kcal Protein: 19.9g Carbs: 38.1g Fat: 21.5g Sat Fat: 2.5g Fibre: 3.2g Sugar: 14.5g Salt: 1.6g

Chickpea, Olive & Celeriac Quinoa Salad with Spiced Tomato Dressing
Calories: 503Kcal Protein: 19.4g Carbs: 51g Fat: 22.8g Sat Fat: 3g Fibre: 10.1g Sugar: 10.4g Salt: 1.6g

Vietnamese Sesame Tofu with Konjac Noodles, Cashew & Stir Fry Veg
Calories: 461Kcal Protein: 30g Carbs: 28.2g Fat: 23.8g Sat Fat: 3.6g Fibre: 3.3g Sugar: 20.3g Salt: 2g

 

MONDAY

Beetroot & Choc Muffins with Hazelnut & Cocoa Butter & Coconut Yogurt
Calories: 690Kcal Protein: 17g Carbs: 57.8g Fat: 40.8g Sat Fat: 17.3g Fibre: 3.6g Sugar: 29.3g Salt: 1.7g

Tempeh Mince & Tatties with Heritage Carrots
Calories: 557Kcal Protein: 31g Carbs: 44.6g Fat: 29.1g Sat Fat: 3g Fibre: 9.9g Sugar: 14.8g Salt: 1.8g

Taiwanese Edamame Patties with Vegetable Fried Cauliflower Rice
Calories: 584Kcal Protein: 31.6g Carbs: 40.7g Fat: 33.1g Sat Fat: 4g Fibre: 13g Sugar: 20.1g Salt: 1.4g

 

TUESDAY

Kale, Shallot & Tomato Vegan Frittata with Baby Spinach Salad & Tofu Ricotta
Calories: 694Kcal Protein: 26.3g Carbs: 81.9g Fat: 25.7g Sat Fat: 3.8g Fibre: 9.2g Sugar: 16.6g Salt: 3.5g

Miso Coconut Aubergine Steaks with Pomegranate Seeds, Toasted Cashews & Quinoa Salad
Calories: 439Kcal Protein: 15.1g Carbs: 43.2g Fat: 24.1g Sat Fat: 3.2g Fibre: 3.1g Sugar: 17.2g Salt: 1.1g

Tunisian Spiced Tempeh with Green Tahini Celeriac, Butternut & Harissa Carrot Vinaigrette
Calories: 578Kcal Protein: 28.8g Carbs: 40.4g Fat: 33.3g Sat Fat: 3.8g Fibre: 4.2g Sugar: 22.3g Salt: 1.2g

 

WEDNESDAY

Seeded Courgette & Almond Muffins with Carrot Pecan Butter & Coconut Yogurt
Calories: 684Kcal Protein: 21.1g Carbs: 40.1g Fat: 49g Sat Fat: 12.7g Fibre: 7.7g Sugar: 19.5g Salt: 0.9g

Puy Lentil, Butternut & Pomegranate Salad with Turmeric Tahini Dressing
Calories: 606Kcal Protein: 30.2g Carbs: 64.7g Fat: 26.7g Sat Fat: 3.9g Fibre: 20.1g Sugar: 15.1g Salt: 1.4g

Tamarind & Ginger Tofu with Broccoli, Peppers & Butternut
Calories: 507Kcal Protein: 28.2g Carbs: 52.7g Fat: 20.9g Sat Fat: 3.3g Fibre: 5.5g Sugar: 38.7g Salt: 2.5g

 

THURSDAY

Orange, Mango & Coconut Bircher Muesli
Calories: 478Kcal Protein: 19.1g Carbs: 51.5g Fat: 22g Sat Fat: 4.3g Fibre: 6.2g Sugar: 17.7g Salt: 0.1g

Masala Chickpea Coconut Curry with Brown Rice & Broccoli
Calories: 494Kcal Protein: 14.7g Carbs: 54.3g Fat: 25g Sat Fat: 3.1g Fibre: 10g Sugar: 9.3g Salt: 3.7g

Sweet Chilli & Ginger Edamame Patties with Brown Rice & Veggies
Calories: 645Kcal Protein: 28.6g Carbs: 62.8g Fat: 32.3g Sat Fat: 3.8g Fibre: 10.1g Sugar: 15.7g Salt: 1.5g

 

FRIDAY

Mushroom & Kale Polenta Quiche with Leaves & Tomato Chutney
Calories: 281Kcal Protein: 13.3g Carbs: 31g Fat: 11g Sat Fat: 1.6g Fibre: 3.4g Sugar: 5.3g Salt: 2.3g

Minted Pea & Garden Greens Risotto with Roasted Tempeh & Toasted Seeds
Calories: 591Kcal Protein: 27.9g Carbs: 63.1g Fat: 24.7g Sat Fat: 3.6g Fibre: 9.2g Sugar: 7.9g Salt: 3.2g

White Bean Chermoula Balls with Celeriac Hash, Green Been Salad, Savoury Granola & Harissa Sauce
Calories: 320Kcal Protein: 8.8g Carbs: 28.2g Fat: 19.9g Sat Fat: 2.5g Fibre: 4.1g Sugar: 14.1g Salt: 2.5g

Alternative meals

Protein Pancakes with Berries, Yoghurt & Cashew Butter
Calories: 694Kcal Protein: 33.82g Carbs: 44.553g Fat: 39.556g SatFat: 11.015g Fiber: 2.656g Sugar: 27.07g Salt: 0.09g

Aubergine Moussaka with Lentils & Roasted Mediterranean Veggies
Calories: 506Kcal Protein: 16.21g Carbs: 35.122g Fat: 34.021g SatFat: 7.262g Fiber: 5.512g Sugar: 17.388g Salt: 1.522g

Indonesian Beef Rendang with Broccoli, Peppers, Quinoa & Coconut
Calories: 678Kcal Protein: 43.891g Carbs: 54.536g Fat: 33.422g SatFat: 6.24g Fiber: 7.967g Sugar: 17.789g Salt: 3.612g

Roast Chicken Breast with Butternut, Cranberries, Kale, Quinoa & Tahini
Calories: 643Kcal Protein: 47.132g Carbs: 49.471g Fat: 29.546g SatFat: 4.472g Fiber: 5.361g Sugar: 11.539g Salt: 1.398g

Teriyaki Salmon with Asian Veg & Stir Fried Cauliflower Rice
Calories: 471Kcal Protein: 38.923g Carbs: 29.166g Fat: 22.021g SatFat: 3.931g Fiber: 4.99g Sugar: 21.507g Salt: 2.737g

Moroccan Apricot Beef Burgers with Harissa Roasted Veggies
Calories: 531Kcal Protein: 38.944g Carbs: 37.282g Fat: 24.321g SatFat: 7.128g Fiber: 8.846g Sugar: 23.48g Salt: 1.654g

Chicken Tikka with Coconut Broccoli rice, Mango & Raita
Calories: 478Kcal Protein: 43.63g Carbs: 23.031g Fat: 23.39g SatFat: 10.261g Fiber: 9.806g Sugar: 16.937g Salt: 0.66g