Lean Plan

DAY 1

Courgette and Tofu Bake with Sweet Potato Tahini
Calories: 429Kcal Protein: 21.2g Carbs: 13.9g Fat: 32.8g SatFat: 4.0g Fiber: 2.2g Sugar: 7.7g Salt: 1.2g

Vietnamese Sesame Tofu with Konjac Noodles, Cashew & Stir Fry Veg
Calories: 461Kcal Protein: 29.9g Carbs: 28.1g Fat: 23.8g SatFat: 3.6g Fiber: 3.3g Sugar: 20.3g Salt: 2.0g

Moroccan Apricot Beef Burgers with Harissa Roasted Veggies and Minty Yogurt
Calories: 531Kcal Protein: 38.9g Carbs: 37.2g Fat: 24.3g SatFat: 7.1g Fiber: 8.8g Sugar: 23.4g Salt: 1.6g

Mushroom & Bean Ball Cacciatore with Roasted Mediterranean Vegetables
Calories: 554Kcal Protein: 23.0g Carbs: 41.1g Fat: 31.0g SatFat: 3.9g Fiber: 18.7g Sugar: 25.5g Salt: 3.1g


DAY 2

Za'atar Burrito with Courgette, Aubergine, Rocket Smoked & Pepper Hummus
Calories: 305Kcal Protein: 12.8g Carbs: 23.1g Fat: 18.0g SatFat: 2.4g Fiber: 4.7g Sugar: 8.9g Salt: 1.5g

Taiwanese Edamame Patties with Vegetable Fried Cauliflower Rice
Calories: 571Kcal Protein: 30.7g Carbs: 38.8g Fat: 32.9g SatFat: 3.9g Fiber: 12.6g Sugar: 18.8g Salt: 1.4g

Teriyaki Salmon with Asian Veg & Stir-fried Cauliflower Rice
Calories: 471Kcal Protein: 38.9g Carbs: 29.1g Fat: 22.0g SatFat: 3.9g Fiber: 5.0g Sugar: 21.5g Salt: 2.7g

Aubergine Moussaka with Lentils & Roasted Mediterranean Veggies
Calories: 506Kcal Protein: 16.2g Carbs: 35.1g Fat: 34.0g SatFat: 7.2g Fiber: 5.5g Sugar: 17.3g Salt: 1.5g


DAY 3

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter
Calories: 494Kcal Protein: 22.0g Carbs: 68.8g Fat: 14.1g SatFat: 2.5g Fiber: 7.8g Sugar: 35.7g Salt: 0.1g

Vietnamese Sesame Tofu with Konjac Noodles, Cashew & Stir Fry Veg
Calories: 461Kcal Protein: 29.9g Carbs: 28.1g Fat: 23.8g SatFat: 3.5g Fiber: 3.3g Sugar: 20.2g Salt: 2.0g

Chicken Pasanda Coconut Curry with Peas, Peppers, Cauliflower Rice & Almonds
Calories: 506Kcal Protein: 45.4g Carbs: 21.7g Fat: 26.3g SatFat: 7.6g Fiber: 6.1g Sugar: 13.0g Salt: 0.8g

Minted Pea & Garden Greens Risotto with Roasted Tempeh & Toasted Seeds
Calories: 591Kcal Protein: 27.9g Carbs: 63.0g Fat: 24.7g SatFat: 3.5g Fiber: 9.2g Sugar: 7.8g Salt: 3.2g


DAY 4

Za'atar Burrito with Courgette, Aubergine, Rocket Smoked & Pepper Hummus
Calories: 305Kcal Protein: 12.8g Carbs: 23.1g Fat: 18.0g SatFat: 2.4g Fiber: 4.7g Sugar: 8.9g Salt: 1.5g

Aubergine Moussaka with Lentils & Roasted Mediterranean Veggies
Calories: 506Kcal Protein: 16.2g Carbs: 35.1g Fat: 34.0g SatFat: 7.2g Fiber: 5.5g Sugar: 17.3g Salt: 1.5g

Moroccan Apricot Beef Burgers with Harissa Roasted Veggies and Minty Yogurt
Calories: 531Kcal Protein: 38.9g Carbs: 37.2g Fat: 24.3g SatFat: 7.1g Fiber: 8.8g Sugar: 23.4g Salt: 1.6g

Miso Coconut Aubergine Steaks with Pomegranate Seeds, Toasted Cashews & Quinoa Salad
Calories: 439Kcal Protein: 15.1g Carbs: 43.2g Fat: 24.1g SatFat: 3.2g Fiber: 3.0g Sugar: 17.1g Salt: 1.1g


DAY 5

Orange, Mango and Coconut Bircher Muesli
Calories: 475Kcal Protein: 19.1g Carbs: 50.2g Fat: 22.1g SatFat: 4.3g Fiber: 6.5g Sugar: 16.6g Salt: 0.0g

Chickpea, Olive & Celeriac Quinoa Salad with Spiced Tomato Dressing
Calories: 503Kcal Protein: 19.4g Carbs: 51.0g Fat: 22.8g SatFat: 2.9g Fiber: 10.1g Sugar: 10.4g Salt: 1.6g

Teriyaki Salmon with Asian Veg & Stir-fried Cauliflower Rice
Calories: 471Kcal Protein: 38.9g Carbs: 29.1g Fat: 22.0g SatFat: 3.9g Fiber: 4.9g Sugar: 21.5g Salt: 2.7g

Mushroom & Bean Ball Cacciatore with Roasted Mediterranean Vegetables
Calories: 554Kcal Protein: 23.01g Carbs: 41.1g Fat: 31.0g SatFat: 3.9g Fiber: 18.7g Sugar: 25.5g Salt: 3.1g


DAY 6

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter
Calories: 494Kcal Protein: 22.0g Carbs: 68.8g Fat: 14.1g SatFat: 2.5g Fiber: 7.8g Sugar: 35.7g Salt: 0.1g

Miso Coconut Aubergine Steaks with Pomegranate Seeds, Toasted Cashews & Quinoa Salad
Calories: 439Kcal Protein: 15.1g Carbs: 43.2g Fat: 24.1g SatFat: 3.2g Fiber: 3.1g Sugar: 17.1g Salt: 1.1g

Chicken Pasanda Coconut Curry with Peas, Peppers, Cauliflower Rice & Almonds
Calories: 506Kcal Protein: 45.5g Carbs: 21.7g Fat: 26.3g SatFat: 7.6g Fiber: 6.1g Sugar: 13.0g Salt: 0.8g

Minted Pea & Garden Greens Risotto with Roasted Tempeh & Toasted Seeds
Calories: 591Kcal Protein: 27.9g Carbs: 63.1g Fat: 24.7g SatFat: 3.6g Fiber: 9.2g Sugar: 7.9g Salt: 3.2g

Balanced Plan

DAY 1

Orange, Mango and Coconut Bircher Muesli
Calories: 475Kcal Protein: 19.0g Carbs: 50.2g Fat: 22.1g SatFat: 4.3g Fiber: 6.5g Sugar: 16.6g Salt: 0.0g

Tunisian Lamb Meatball Tagine with Rose Harissa Quinoa, Carrot & Kale Salad
Calories: 685Kcal Protein: 42.3g Carbs: 54.2g Fat: 32.9g SatFat: 8.2g Fiber: 7.1g Sugar: 21.9g Salt: 1.4g

Moroccan Apricot Beef Burgers with Harissa Roasted Veggies and Minty Yogurt
Calories: 531Kcal Protein: 38.9g Carbs: 37.2g Fat: 24.3g SatFat: 7.1g Fiber: 8.8g Sugar: 23.4g Salt: 1.6g

Mushroom & Bean Ball Cacciatore with Roasted Mediterranean Vegetables
Calories: 554Kcal Protein: 23.0g Carbs: 41.1g Fat: 31.0g SatFat: 3.9g Fiber: 18.7g Sugar: 25.5g Salt: 3.1g


DAY 2

Banana & Apple Oat Muffins with Almond butter, Soya Yogurt & Berry Compote
Calories: 759Kcal Protein: 29.4g Carbs: 51.4g Fat: 44.5g SatFat: 5.3g Fiber: 10.7g Sugar: 25.8g Salt: 1.19g

Roast Chicken Breast with Butternut, Cranberries, Kale, Quinoa & Tahini
Calories: 643Kcal Protein: 47.1g Carbs: 49.4g Fat: 29.5g SatFat: 4.4g Fiber: 5.3g Sugar: 11.539g Salt: 1.3g

Teriyaki Salmon with Asian Veg & Stir-fried Cauliflower Rice
Calories: 471Kcal Protein: 38.9g Carbs: 29.1g Fat: 22.0g SatFat: 3.9g Fiber: 4.9g Sugar: 21.5g Salt: 2.7g

Aubergine Moussaka with Lentils & Roasted Mediterranean Veggies
Calories: 506Kcal Protein: 16.2g Carbs: 35.1g Fat: 34.0g SatFat: 7.2g Fiber: 5.5g Sugar: 17.3g Salt: 1.5g


DAY 3

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter
Calories: 494Kcal Protein: 22.0g Carbs: 68.8g Fat: 14.1g SatFat: 2.5g Fiber: 7.8g Sugar: 35.7g Salt: 0.1g

Taiwanese Edamame Patties with Vegetable Fried Cauliflower Rice
Calories: 571Kcal Protein: 30.7g Carbs: 38.8g Fat: 32.9g SatFat: 3.9g Fiber: 12.6g Sugar: 18.8g Salt: 1.4g

Chicken Pasanda Coconut Curry with Peas, Peppers, Cauliflower Rice & Almonds
Calories: 506Kcal Protein: 45.4g Carbs: 21.7g Fat: 26.3g SatFat: 7.6g Fiber: 6.1g Sugar: 13.0g Salt: 0.8g

Minted Pea & Garden Greens Risotto with Roasted Tempeh & Toasted Seeds
Calories: 591Kcal Protein: 27.9g Carbs: 63.0g Fat: 24.7g SatFat: 3.5g Fiber: 9.2g Sugar: 7.8g Salt: 3.2g


DAY 4

Za'atar Burrito with Courgette, Aubergine, Rocket Smoked & Pepper Hummus
Calories: 305Kcal Protein: 12.8g Carbs: 23.1g Fat: 18.0g SatFat: 2.4g Fiber: 4.7g Sugar: 8.9g Salt: 1.6g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate
Calories: 569Kcal Protein: 21.2g Carbs: 60.2g Fat: 28.5g SatFat: 2.6g Fiber: 11.0g Sugar: 6.3g Salt: 2.2g

Moroccan Apricot Beef Burgers with Harissa Roasted Veggies and Minty Yogurt
Calories: 531Kcal Protein: 38.9g Carbs: 37.2g Fat: 24.3g SatFat: 7.1g Fiber: 8.8g Sugar: 23.4g Salt: 1.6g

Miso Coconut Aubergine Steaks with Pomegranate Seeds, Toasted Cashews & Quinoa Salad
Calories: 439Kcal Protein: 15.1g Carbs: 43.2g Fat: 24.1g SatFat: 3.2g Fiber: 3.0g Sugar: 17.1g Salt: 1.1g


DAY 5

Orange, Mango and Coconut Bircher Muesli
Calories: 475Kcal Protein: 19.0g Carbs: 50.2g Fat: 22.0g SatFat: 4.3g Fiber: 6.5g Sugar: 16.6g Salt: 0.1g

Chickpea, Olive & Celeriac Quinoa Salad with Spiced Tomato Dressing
Calories: 503Kcal Protein: 19.4g Carbs: 51.0g Fat: 22.8g SatFat: 2.9g Fiber: 10.1g Sugar: 10.3g Salt: 1.6g

Tunisian Lamb Meatball Tagine with Rose Harissa Quinoa, Carrot & Kale Salad
Calories: 685Kcal Protein: 42.3g Carbs: 54.2g Fat: 32.9g SatFat: 8.2g Fiber: 7.1g Sugar: 21.9g Salt: 1.4g

Mushroom & Bean Ball Cacciatore with Roasted Mediterranean Vegetables
Calories: 554Kcal Protein: 23.0g Carbs: 41.1g Fat: 31.0g SatFat: 3.9g Fiber: 18.7g Sugar: 25.5g Salt: 3.1g


DAY 6

Banana & Apple Oat Muffins with Almond butter, Soya Yogurt & Berry Compote
Calories: 759Kcal Protein: 29.4g Carbs: 51.4g Fat: 44.5g SatFat: 5.3g Fiber: 10.7g Sugar: 25.8g Salt: 1.1g

Teriyaki Salmon with Asian Veg & Stir-fried Cauliflower Rice
Calories: 471Kcal Protein: 38.9g Carbs: 29.1g Fat: 22.0g SatFat: 3.9g Fiber: 4.9g Sugar: 21.507g Salt: 2.7g

Chicken Pasanda Coconut Curry with Peas, Peppers, Cauliflower Rice & Almonds
Calories: 506Kcal Protein: 45.4g Carbs: 21.7g Fat: 26.3g SatFat: 7.6g Fiber: 6.1g Sugar: 13.0g Salt: 0.8g

Minted Pea & Garden Greens Risotto with Roasted Tempeh & Toasted Seeds
Calories: 591Kcal Protein: 27.9g Carbs: 63.0g Fat: 24.7g SatFat: 3.5g Fiber: 9.2g Sugar: 7.8g Salt: 3.2g

Strong Plan

DAY 1

Orange, Mango and Coconut Bircher Muesli
Calories: 475Kcal Protein: 19.0g Carbs: 50.2g Fat: 22.0g SatFat: 4.3g Fiber: 6.5g Sugar: 16.6g Salt: 0.0g

Tunisian Lamb Meatball Tagine with Rose Harissa Quinoa, Carrot & Kale Salad
Calories: 685Kcal Protein: 42.3g Carbs: 54.2g Fat: 32.9g SatFat: 8.2g Fiber: 7.1g Sugar: 21.9g Salt: 1.4g

Moroccan Apricot Beef Burgers with Harissa Roasted Veggies and Minty Yogurt
Calories: 531Kcal Protein: 38.9g Carbs: 37.2g Fat: 24.3g SatFat: 7.1g Fiber: 8.8g Sugar: 23.48g Salt: 1.6g

Tunisian Lamb Meatball Tagine with Rose Harissa Quinoa, Carrot & Kale Salad
Calories: 685Kcal Protein: 42.3g Carbs: 54.2g Fat: 32.9g SatFat: 8.2g Fiber: 7.1g Sugar: 21.9g Salt: 1.4g


DAY 2

Banana & Apple Oat Muffins with Almond butter, Soya Yogurt & Berry Compote
Calories: 759Kcal Protein: 29.4g Carbs: 51.4g Fat: 44.5g SatFat: 5.3g Fiber: 10.7g Sugar: 25.8g Salt: 1.1g

Roast Chicken Breast with Butternut, Cranberries, Kale, Quinoa & Tahini
Calories: 643Kcal Protein: 47.1g Carbs: 49.4g Fat: 29.5g SatFat: 4.4g Fiber: 5.3g Sugar: 11.5g Salt: 1.3g

Teriyaki Salmon with Asian Veg & Stir-fried Cauliflower Rice
Calories: 471Kcal Protein: 38.9g Carbs: 29.1g Fat: 22.0g SatFat: 3.9g Fiber: 4.9g Sugar: 21.5g Salt: 2.7g

Roast Chicken Breast with Butternut, Cranberries, Kale, Quinoa & Tahini
Calories: 643Kcal Protein: 47.1g Carbs: 49.4g Fat: 29.5g SatFat: 4.472g Fiber: 5.3g Sugar: 11.5g Salt: 1.3g


DAY 3

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter
Calories: 494Kcal Protein: 22.0g Carbs: 68.7g Fat: 14.1g SatFat: 2.5g Fiber: 7.8g Sugar: 35.7g Salt: 0.1g

Taiwanese Edamame Patties with Vegetable Fried Cauliflower Rice
Calories: 571Kcal Protein: 30.7g Carbs: 38.8g Fat: 32.9g SatFat: 3.9g Fiber: 12.6g Sugar: 18.8g Salt: 1.4g

Minted Pea & Garden Greens Risotto with Roasted Tempeh & Toasted Seeds
Calories: 591Kcal Protein: 27.9g Carbs: 63.0g Fat: 24.7g SatFat: 3.5g Fiber: 9.2g Sugar: 7.8g Salt: 3.2g

Taiwanese Edamame Patties with Vegetable Fried Cauliflower Rice
Calories: 571Kcal Protein: 30.7g Carbs: 38.8g Fat: 32.9g SatFat: 3.9g Fiber: 12.6g Sugar: 18.8g Salt: 1.4g


DAY 4

Za'atar Burrito with Courgette, Aubergine, Rocket Smoked & Pepper Hummus
Calories: 305Kcal Protein: 12.8g Carbs: 23.1g Fat: 18.0g SatFat: 2.4g Fiber: 4.7g Sugar: 8.9g Salt: 1.6g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate
Calories: 569Kcal Protein: 21.2g Carbs: 60.2g Fat: 28.5g SatFat: 2.6g Fiber: 11.0g Sugar: 6.3g Salt: 2.2g

Moroccan Apricot Beef Burgers with Harissa Roasted Veggies and Minty Yogurt
Calories: 531Kcal Protein: 38.9g Carbs: 37.2g Fat: 24.3g SatFat: 7.1g Fiber: 8.8g Sugar: 23.4g Salt: 1.6g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate
Calories: 569Kcal Protein: 21.2g Carbs: 60.2g Fat: 28.5g SatFat: 2.6g Fiber: 11.0g Sugar: 6.3g Salt: 2.2g


DAY 5

Orange, Mango and Coconut Bircher Muesli
Calories: 475Kcal Protein: 19.0g Carbs: 50.2g Fat: 22.0g SatFat: 4.3g Fiber: 6.5g Sugar: 16.6g Salt: 0.1g

Tunisian Lamb Meatball Tagine with Rose Harissa Quinoa, Carrot & Kale Salad
Calories: 685Kcal Protein: 42.3g Carbs: 54.2g Fat: 32.9g SatFat: 8.2g Fiber: 7.1g Sugar: 21.9g Salt: 1.4g

Mushroom & Bean Ball Cacciatore with Roasted Mediterranean Vegetables
Calories: 554Kcal Protein: 23.0g Carbs: 41.1g Fat: 31.0g SatFat: 3.9g Fiber: 18.7g Sugar: 25.5g Salt: 3.1g

Tunisian Lamb meatballs
Calories: 685Kcal Protein: 42.3g Carbs: 54.2g Fat: 32.9g SatFat: 8.2g Fiber: 7.1g Sugar: 21.9g Salt: 1.4g


DAY 6

Banana & Apple Oat Muffins with Almond butter, Soya Yogurt & Berry Compote
Calories: 759Kcal Protein: 29.4g Carbs: 51.4g Fat: 44.5g SatFat: 5.3g Fiber: 10.7g Sugar: 25.8g Salt: 1.1g

Minted Pea & Garden Greens Risotto with Roasted Tempeh & Toasted Seeds
Calories: 591Kcal Protein: 27.9g Carbs: 63.0g Fat: 24.7g SatFat: 3.5g Fiber: 9.2g Sugar: 7.8g Salt: 3.2g

Chicken Pasanda Coconut Curry with Peas, Peppers, Cauliflower Rice & Almonds
Calories: 506Kcal Protein: 45.4g Carbs: 21.7g Fat: 26.3g SatFat: 7.6g Fiber: 6.1g Sugar: 13.0g Salt: 0.8g

Minted Pea & Garden Greens Risotto with Roasted Tempeh & Toasted Seeds
Calories: 591Kcal Protein: 27.9g Carbs: 63.1g Fat: 24.7g SatFat: 3.5g Fiber: 9.2g Sugar: 7.8g Salt: 3.2g

Green Plan

DAY 1

Courgette and Tofu Bake with Sweet Potato Tahini
Calories: 429Kcal Protein: 21.2g Carbs: 13.9g Fat: 32.7g SatFat: 4.0g Fiber: 2.1g Sugar: 7.7g Salt: 1.2g

Vietnamese Sesame Tofu with Konjac Noodles, Cashew & Stir Fry Veg
Calories: 461Kcal Protein: 29.9g Carbs: 28.1g Fat: 23.8g SatFat: 3.5g Fiber: 3.3g Sugar: 20.2g Salt: 2.0g

Mushroom & Bean Ball Cacciatore with Roasted Mediterranean Vegetables
Calories: 554Kcal Protein: 23.0g Carbs: 41.1g Fat: 31.0g SatFat: 3.9g Fiber: 18.7g Sugar: 25.5g Salt: 3.1g


DAY 2

Za'atar Burrito with Courgette, Aubergine, Rocket Smoked & Pepper Hummus
Calories: 305Kcal Protein: 12.8g Carbs: 23.1g Fat: 18.0g SatFat: 2.4g Fiber: 4.7g Sugar: 8.9g Salt: 1.6g

Taiwanese Edamame Patties with Vegetable Fried Cauliflower Rice
Calories: 571Kcal Protein: 30.7g Carbs: 38.8g Fat: 32.9g SatFat: 3.9g Fiber: 12.6g Sugar: 18.8g Salt: 1.4g

Aubergine Moussaka with Lentils & Roasted Mediterranean Veggies
Calories: 506Kcal Protein: 16.2g Carbs: 35.1g Fat: 34.0g SatFat: 7.2g Fiber: 5.5g Sugar: 17.388g Salt: 1.5g


DAY 3

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter
Calories: 494Kcal Protein: 22.0g Carbs: 68.7g Fat: 14.1g SatFat: 2.5g Fiber: 7.8g Sugar: 35.7g Salt: 0.1g

Vietnamese Sesame Tofu with Konjac Noodles, Cashew & Stir Fry Veg
Calories: 461Kcal Protein: 29.9g Carbs: 28.1g Fat: 23.8g SatFat: 3.5g Fiber: 3.3g Sugar: 20.2g Salt: 2.0g

Minted Pea & Garden Greens Risotto with Roasted Tempeh & Toasted Seeds
Calories: 591Kcal Protein: 27.9g Carbs: 63.0g Fat: 24.7g SatFat: 3.5g Fiber: 9.2g Sugar: 7.88g Salt: 3.2g


DAY 4

Za'atar Burrito with Courgette, Aubergine, Rocket Smoked & Pepper Hummus
Calories: 305Kcal Protein: 12.8g Carbs: 23.1g Fat: 18.1g SatFat: 2.4g Fiber: 4.7g Sugar: 8.9g Salt: 1.6g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate
Calories: 569Kcal Protein: 21.2g Carbs: 60.2g Fat: 28.5g SatFat: 2.6g Fiber: 11.0g Sugar: 6.3g Salt: 2.2g

Miso Coconut Aubergine Steaks with Pomegranate Seeds, Toasted Cashews & Quinoa Salad
Calories: 439Kcal Protein: 15.1g Carbs: 43.2g Fat: 24.1g SatFat: 3.2g Fiber: 3.0g Sugar: 17.1g Salt: 1.1g


DAY 5

Orange, Mango and Coconut Bircher Muesli
Calories: 475Kcal Protein: 19.0g Carbs: 50.2g Fat: 22.0g SatFat: 4.3g Fiber: 6.5g Sugar: 16.6g Salt: 0.1g

Chickpea, Olive & Celeriac Quinoa Salad with Spiced Tomato Dressing
Calories: 503Kcal Protein: 19.42g Carbs: 51.03g Fat: 22.81g SatFat: 2.97g Fiber: 10.12g Sugar: 10.39g Salt: 1.62g

Mushroom & Bean Ball Cacciatore with Roasted Mediterranean Vegetables
Calories: 554Kcal Protein: 23.0g Carbs: 41.1g Fat: 31.0g SatFat: 3.9g Fiber: 18.7g Sugar: 25.5g Salt: 3.1g


DAY 6

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter
Calories: 494Kcal Protein: 22.0g Carbs: 68.8g Fat: 14.1g SatFat: 2.5g Fiber: 7.8g Sugar: 35.7g Salt: 0.1g

Miso Coconut Aubergine Steaks with Pomegranate Seeds, Toasted Cashews & Quinoa Salad
Calories: 439Kcal Protein: 15.1g Carbs: 43.2g Fat: 24.1g SatFat: 3.2g Fiber: 3.1g Sugar: 17.1g Salt: 1.1g

Minted Pea & Garden Greens Risotto with Roasted Tempeh & Toasted Seeds
Calories: 591Kcal Protein: 27.9g Carbs: 63.0g Fat: 24.7g SatFat: 3.5g Fiber: 9.2g Sugar: 7.8g Salt: 3.2g