SUNDAY

Smoked Salmon & Roasted Broccoli Frittata with Leafy Salad
Calories: 511Kcal Protein: 44.15g Carbs: 20.23g Fat: 28.68g SatFat: 9.43g Fiber: 5.68g Sugar: 11.13g Salt: 2.52g

Pesto Beef Meatballs in Tomato Sauce with Konjac Noodles & Broccoli
Calories: 461Kcal Protein: 37.84g Carbs: 12.33g Fat: 28.52g SatFat: 5.65g Fiber: 5.08g Sugar: 9.96g Salt: 1.94g

Tunisian Turkey Meatballs with Quinoa, Kale, Squash, Cauliflower & Pomegranate Jam
Calories: 675Kcal Protein: 42.98g Carbs: 54.49g Fat: 26.25g SatFat: 3.03g Fiber: 8.79g Sugar: 18.53g Salt: 3.22g

Black Bean Salsa with Smoky Butternut, Quinoa & Chilli Ranch Dressing
Calories: 593Kcal Protein: 24.28g Carbs: 54.47g Fat: 29.72g SatFat: 4.53g Fiber: 18.84g Sugar: 14.02g Salt: 1g

MONDAY

Raspberry & Cashew Bircher with Granola & Raspberry Chia Compote
Calories: 524Kcal Protein: 23.28g Carbs: 65.43g Fat: 18.93g SatFat: 4g Fiber: 9.77g Sugar: 21.02g Salt: 0.35g

Nam Jim Tempeh Patties Salad with Pickled Shiitake Mushrooms
Calories: 495Kcal Protein: 26.15g Carbs: 42.54g Fat: 25.36g SatFat: 2.5g Fiber: 6.07g Sugar: 20.96g Salt: 1.41g

Sea Bass with Mango, Roasted Corn & Red Rice Salad
Calories: 634Kcal Protein: 36.39g Carbs: 63.09g Fat: 28.05g SatFat: 6.47g Fiber: 3.29g Sugar: 14.14g Salt: 0.72g

Char Siu Roasted Tofu with Konjac Noodles & Asian Greens
Calories: 415Kcal Protein: 25.23g Carbs: 27.36g Fat: 21.62g SatFat: 3.53g Fiber: 4.57g Sugar: 20.99g Salt: 1.39g

TUESDAY

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter
Calories: 494Kcal Protein: 22.02g Carbs: 68.78g Fat: 14.13g SatFat: 2.53g Fiber: 7.85g Sugar: 35.71g Salt: 0.14g

Sticky Hoisin Pork with Veggie Cauliflower Fried Rice
Calories: 439Kcal Protein: 37.02g Carbs: 32.71g Fat: 18.07g SatFat: 4.46g Fiber: 5.4g Sugar: 25.34g Salt: 0.75g

Madras Hake, Lentil Dhal with Roasted Cauliflower & Fennel Salad
Calories: 626Kcal Protein: 40.95g Carbs: 58.03g Fat: 29.38g SatFat: 4.16g Fiber: 13.81g Sugar: 21.82g Salt: 2.24g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate
Calories: 569Kcal Protein: 21.25g Carbs: 60.2g Fat: 28.55g SatFat: 2.68g Fiber: 11.09g Sugar: 6.33g Salt: 2.24g

WEDNESDAY

Smoked Salmon & Beetroot Quinoa Breakfast Bowl with Citrus Herb Creme Fraiche
Calories: 387Kcal Protein: 22.62g Carbs: 23.4g Fat: 23.32g SatFat: 11.14g Fiber: 3.6g Sugar: 7.03g Salt: 2.24g

Beef Satay with Asian Greens & Cashew Sauce
Calories: 455Kcal Protein: 35.01g Carbs: 27.03g Fat: 23.58g SatFat: 6.93g Fiber: 4.26g Sugar: 16.33g Salt: 0.95g

Caribbean Spiced Sea Bass with Quinoa, Peppers & Pineapple Salsa
Calories: 624Kcal Protein: 41.31g Carbs: 55.53g Fat: 28.12g SatFat: 5.23g Fiber: 7.96g Sugar: 14.88g Salt: 1.34g

Sweet Potato & Kale Quinoa Fritters, Puy Lentil & Fennel Salad with Smoked Paprika Aioli
Calories: 623Kcal Protein: 22.79g Carbs: 83.8g Fat: 24.66g SatFat: 3.86g Fiber: 13.04g Sugar: 18.2g Salt: 1.98g

THURSDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt
Calories: 505Kcal Protein: 22.71g Carbs: 36.7g Fat: 29.63g SatFat: 3.89g Fiber: 8.93g Sugar: 18.71g Salt: 0.98g

Korean BBQ Pork with Carrots, Peppers, Bok Choy & Brown Rice Noodles
Calories: 631Kcal Protein: 35.24g Carbs: 65.4g Fat: 25.35g SatFat: 5.39g Fiber: 1.06g Sugar: 18.26g Salt: 2.24g

Mexican Chicken Breast with Squash Fries, Rainbow Slaw and Chipotle Dressing
Calories: 488Kcal Protein: 38.15g Carbs: 26.71g Fat: 25.14g SatFat: 4.03g Fiber: 1.68g Sugar: 14.87g Salt: 1g

Red Lentil Dahl Pakoras, Broccoli Rice, Roasted Cauliflower, Kale Salad and Cucumber Raita
Calories: 569Kcal Protein: 27.47g Carbs: 50.01g Fat: 31.08g SatFat: 8.66g Fiber: 17.95g Sugar: 14.61g Salt: 1.29g

FRIDAY

Choc & Sweet Potato Protein Pancakes with Pumpkin Nut Butter, Coconut Yogurt & Granola
Calories: 591Kcal Protein: 25.74g Carbs: 43.07g Fat: 31.66g SatFat: 9.11g Fiber: 5.41g Sugar: 19.85g Salt: 0.59g

Parmesan & Basil Crusted Salmon with Cauliflower Couscous & Roasted Vegetables
Calories: 465Kcal Protein: 36.68g Carbs: 29.94g Fat: 22.58g SatFat: 4.63g Fiber: 6.17g Sugar: 22.76g Salt: 2.23g

Chicken Cacciatore with Quinoa & Roasted Mediterranean Vegetables
Calories: 626Kcal Protein: 45.23g Carbs: 53.61g Fat: 26.24g SatFat: 3.88g Fiber: 6.79g Sugar: 18.48g Salt: 1.07g

Spiced Lentil Stuffed Pepper with Tomato Ragu & Lemon Cumin Yogurt
Calories: 435Kcal Protein: 15.09g Carbs: 53.45g Fat: 19.46g SatFat: 2.42g Fiber: 7.83g Sugar: 18.42g Salt: 2.56g