Restricted delivery areas due to COVID-19 impact on Logistics
We aim to deliver your meals a day before your menu starts. However, please note that some deliveries might be made on the first menu day instead. This is due to the temporary effects of COVID-19 on the UK logistics industry.

As a brand focused on providing the best possible experience, we want to ensure transparency within our fulfilment process. If you have any questions regarding deliveries in your area, please contact .
When does my subscription start?

Using the best fresh ingredients in your meals means that we need to source based on the number of orders we receive weekly. Sunday is cut-off for receiving your first meals next Saturday, so your first delivery will take place at 7-13 days after placing your order. The exact date of your first delivery will be displayed during the subscription process, and you can choose to start your subscription at a later date.

How much do meal plans cost?

We offer the flexibility of choosing how many days per week you would like to eat MunchFit meals, how many meals per day you wish to receive, and how long would you like to stay on your plan for. This tailoring also involves changes in pricing to suit your needs, yet generally our meal plan prices will range between £7.49 - 9.96 per meal.

Can I change my plan?

Yes, we’re here to support you on your fitness journey, so if your priorities change you can contact our customer team on and we will make the transition as easy as possible.

Can I pause my subscription?

Yes. We understand the unpredictability of an active, busy life, so if an unmissable opportunity comes up and you need to miss a MunchFit delivery, let our customer team know on and we’ll accommodate your request.

How do you keep meals fresh during delivery?

For delivery, we utilise bespoke premium outer cases to provide solid protection to meal boxes. The meal boxes themselves include an innovative triple card insulation layer.

We also pack more ice into each box than the industry standard, in fully recyclable plastic pouches - we are continuously looking for alternatives that could remove the plastic element.

Maintaining freshness is why we do not cover every inch of the UK, since at the moment we couldn't guarantee fresh meals in remote areas that take longer to reach.

Where do you deliver?

At the moment we don't deliver to a few very remote areas in the UK, to ensure that customers receiving our meals are getting them in the freshest, best condition possible.

When do you deliver?

Our standard delivery takes place on Tuesdays and Saturdays.

What happens if I’m not home when my delivery arrives?

We ask you to leave special delivery instructions to our team during the subscription process, so when you're not home we will leave your package at the safe place of your choice. Since we're delivering fresh food, it's not possible for us to attempt a re-delivery for now. Alternatively, you can contact our customer team at to pause your subscription in advance.

Can I cancel or delay a delivery?

Yes. We understand the unpredictability of an active, busy life, so if an unmissable opportunity comes up and you need to miss a MunchFit delivery, let our customer team know on and we’ll accommodate your request.

Do your meals contain gluten?

No. We are proud to run a 100% gluten free kitchen, so you will find no trace of gluten in any of our meals.

Do you use any preservatives or additives?

Our meals are made using fresh, wholefood ingredients specially selected to contribute to your ideal body composition - no nasties allowed.

Do you cater for food allergies?

As part of our meal plans service, we offer you the chance to exclude ingredients that might not suit your dietary requirements. Our retail range and café foods also display allergen and ingredients information on the packaging, so you are always aware of what makes your meal.

Allergens in use in our kitchens are: peanuts, nuts, sesame, fish, crustaceans, molluscs, egg, milk, mustard, celery, soya, sulphites, and lupin.

Do you have vegetarian, vegan, or pescatarian options?

Yes. With a wide variety of over 180+ recipes, we can suit your dietary requirements with many different, delicious dishes. Because we understand that a specific diet shouldn’t mean repetitive, boring meals.

Where can I find ingredients and nutritional information for your meals?

All ingredients, allergens, and nutritional information for your meals is displayed on the packaging.

Are your meals delivered frozen?

No. All of your meals are delivered fresh, so you can enjoy their texture, flavour and aromas in their optimal condition, and have a shelf life of 6 days.

Can I eat my meals cold?

Our meals are delivered cooked and fresh, so you can eat them cold if your preference. However, some dishes -such as our tasty beef rendang- are best enjoyed hot, and heating instructions will be displayed on the packaging.

How should I store my meals?

Once delivered, you should store your meals in the fridge, and they can be consumed until the end of their shelf life.

How long will my meals last?

MunchFit meals are delivered fresh and have a production + shelf life of 6 days.

Do you use recyclable materials?

At Munchfit we understand the importance of caring for the environment, and we're continuously looking for ways to carry out our duties responsibly. Some examples of our sustainability efforts are:

  • Your subscription meal trays are made from biodegradable pulp that is 95% plastic-free and can be put into paper recycling.
  • These meal trays come with 2 thin recyclable plastic films. The films can be peeled off and recycled with normal plastic recycling.
  • The plastic pouches we use for ice are fully recyclable (we're constantly looking for a viable alternative that removes the plastic element, if you know of any, let us know!).
  • Our chilled delivery boxes are made from 100% recycled cardboard and are 100% recyclable.