The Balanced Range

Maintain your physique with a mix of Lean and Strong dishes.

Our balanced plan mix up your meals with a variety of macro profiles from our Strong and Lean ranges. It’s a great option for fuel pre and post workout nutrition, especially when your weekly training schedule has high energy days and rest days. With this range you can plan your meals to suit your daily needs.

Balanced meals are also perfect for maintaining your results and for an everyday balanced diet.

Guideline Macros

Calories 450kcal
Protein 35g
Carbs 25g 

Personal Trainer view: “A perfect hybrid - great flexibility to support your workout schedule through any given week or to support specific phases of training.”

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Sample Menu

SUNDAY

Smoked Salmon & Roasted Broccoli Frittata with Leafy Salad
Calories: 511Kcal Protein: 44.15g Carbs: 20.23g Fat: 28.68g SatFat: 9.43g Fiber: 5.68g Sugar: 11.13g Salt: 2.52g

Pesto Beef Meatballs in Tomato Sauce with Konjac Noodles & Broccoli
Calories: 461Kcal Protein: 37.84g Carbs: 12.33g Fat: 28.52g SatFat: 5.65g Fiber: 5.08g Sugar: 9.96g Salt: 1.94g

Tunisian Turkey Meatballs with Quinoa, Kale, Squash, Cauliflower & Pomegranate Jam
Calories: 675Kcal Protein: 42.98g Carbs: 54.49g Fat: 26.25g SatFat: 3.03g Fiber: 8.79g Sugar: 18.53g Salt: 3.22g

Black Bean Salsa with Smoky Butternut, Quinoa & Chilli Ranch Dressing
Calories: 593Kcal Protein: 24.28g Carbs: 54.47g Fat: 29.72g SatFat: 4.53g Fiber: 18.84g Sugar: 14.02g Salt: 1g


MONDAY

Raspberry & Cashew Bircher with Granola & Raspberry Chia Compote
Calories: 524Kcal Protein: 23.28g Carbs: 65.43g Fat: 18.93g SatFat: 4g Fiber: 9.77g Sugar: 21.02g Salt: 0.35g

Nam Jim Tempeh Patties Salad with Pickled Shiitake Mushrooms
Calories: 495Kcal Protein: 26.15g Carbs: 42.54g Fat: 25.36g SatFat: 2.5g Fiber: 6.07g Sugar: 20.96g Salt: 1.41g

Sea Bass with Mango, Roasted Corn & Red Rice Salad
Calories: 634Kcal Protein: 36.39g Carbs: 63.09g Fat: 28.05g SatFat: 6.47g Fiber: 3.29g Sugar: 14.14g Salt: 0.72g

Char Siu Roasted Tofu with Konjac Noodles & Asian Greens
Calories: 415Kcal Protein: 25.23g Carbs: 27.36g Fat: 21.62g SatFat: 3.53g Fiber: 4.57g Sugar: 20.99g Salt: 1.39g


TUESDAY

Spiced Apple Crumble Bircher with Granola & Pumpkin Nut Butter
Calories: 494Kcal Protein: 22.02g Carbs: 68.78g Fat: 14.13g SatFat: 2.53g Fiber: 7.85g Sugar: 35.71g Salt: 0.14g

Sticky Hoisin Pork with Veggie Cauliflower Fried Rice
Calories: 439Kcal Protein: 37.02g Carbs: 32.71g Fat: 18.07g SatFat: 4.46g Fiber: 5.4g Sugar: 25.34g Salt: 0.75g

Madras Hake, Lentil Dhal with Roasted Cauliflower & Fennel Salad
Calories: 626Kcal Protein: 40.95g Carbs: 58.03g Fat: 29.38g SatFat: 4.16g Fiber: 13.81g Sugar: 21.82g Salt: 2.24g

Indian Rice Cakes with Puy Lentil & Almond Korma, Broccoli, Kale & Pomegranate
Calories: 569Kcal Protein: 21.25g Carbs: 60.2g Fat: 28.55g SatFat: 2.68g Fiber: 11.09g Sugar: 6.33g Salt: 2.24g


WEDNESDAY

Smoked Salmon & Beetroot Quinoa Breakfast Bowl with Citrus Herb Creme Fraiche
Calories: 387Kcal Protein: 22.62g Carbs: 23.4g Fat: 23.32g SatFat: 11.14g Fiber: 3.6g Sugar: 7.03g Salt: 2.24g

Beef Satay with Asian Greens & Cashew Sauce
Calories: 455Kcal Protein: 35.01g Carbs: 27.03g Fat: 23.58g SatFat: 6.93g Fiber: 4.26g Sugar: 16.33g Salt: 0.95g

Caribbean Spiced Sea Bass with Quinoa, Peppers & Pineapple Salsa
Calories: 624Kcal Protein: 41.31g Carbs: 55.53g Fat: 28.12g SatFat: 5.23g Fiber: 7.96g Sugar: 14.88g Salt: 1.34g

Sweet Potato & Kale Quinoa Fritters, Puy Lentil & Fennel Salad with Smoked Paprika Aioli
Calories: 623Kcal Protein: 22.79g Carbs: 83.8g Fat: 24.66g SatFat: 3.86g Fiber: 13.04g Sugar: 18.2g Salt: 1.98g


THURSDAY

Raspberry & Cranberry Loaf with Almond Butter & Cacao Yogurt
Calories: 505Kcal Protein: 22.71g Carbs: 36.7g Fat: 29.63g SatFat: 3.89g Fiber: 8.93g Sugar: 18.71g Salt: 0.98g

Korean BBQ Pork with Carrots, Peppers, Bok Choy & Brown Rice Noodles
Calories: 631Kcal Protein: 35.24g Carbs: 65.4g Fat: 25.35g SatFat: 5.39g Fiber: 1.06g Sugar: 18.26g Salt: 2.24g

Mexican Chicken Breast with Squash Fries, Rainbow Slaw and Chipotle Dressing
Calories: 488Kcal Protein: 38.15g Carbs: 26.71g Fat: 25.14g SatFat: 4.03g Fiber: 1.68g Sugar: 14.87g Salt: 1g

Red Lentil Dahl Pakoras, Broccoli Rice, Roasted Cauliflower, Kale Salad and Cucumber Raita
Calories: 569Kcal Protein: 27.47g Carbs: 50.01g Fat: 31.08g SatFat: 8.66g Fiber: 17.95g Sugar: 14.61g Salt: 1.29g


FRIDAY

Choc & Sweet Potato Protein Pancakes with Pumpkin Nut Butter, Coconut Yogurt & Granola
Calories: 591Kcal Protein: 25.74g Carbs: 43.07g Fat: 31.66g SatFat: 9.11g Fiber: 5.41g Sugar: 19.85g Salt: 0.59g

Parmesan & Basil Crusted Salmon with Cauliflower Couscous & Roasted Vegetables
Calories: 465Kcal Protein: 36.68g Carbs: 29.94g Fat: 22.58g SatFat: 4.63g Fiber: 6.17g Sugar: 22.76g Salt: 2.23g

Chicken Cacciatore with Quinoa & Roasted Mediterranean Vegetables
Calories: 626Kcal Protein: 45.23g Carbs: 53.61g Fat: 26.24g SatFat: 3.88g Fiber: 6.79g Sugar: 18.48g Salt: 1.07g

Spiced Lentil Stuffed Pepper with Tomato Ragu & Lemon Cumin Yogurt
Calories: 435Kcal Protein: 15.09g Carbs: 53.45g Fat: 19.46g SatFat: 2.42g Fiber: 7.83g Sugar: 18.42g Salt: 2.56g

Click on our sample menu to see the types of delicious Lean meals you can choose from each week. 

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Lose body fat while staying energised with low carb, clean meals.
Guideline Main Meal Macros:
  • Calories 380 kcal
  • Protein 30 g
  • Carbs 21 g
  • *Macros based on a 3 meals/day plan
Find out more Subscribe
LEAN GAINS
Become stronger and make lean gains with higher calorie meals.
Guideline Main Meal Macros:
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  • Protein 32 g
  • Carbs 50 g
  • *Macros based on a 3 meals/day plan
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Fuel with plants and hit your goals with varied, delicious meals.
Guideline Main Meal Macros:
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  • Protein 21 g
  • Carbs 38 g
  • *Macros based on a 3 meals/day plan
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