We are committed to using 100% fresh ingredients that are minimally processed. You’ll find no nasties in our pantry. Every day we buy the freshest fish, meat, eggs, green and root vegetables, wholegrains and seeds we can find. We use fresh herbs and spices, rock and sea salt in our dishes. We use extra virgin olive oil as our preferred cooking oil and a little coconut oil, and real butter in some dishes. That’s it.
We choose ingredients for their functional role, as well as for their taste, look and feel. For example, we like cavolo nero because it’s a rich source of folate, essential for good energy. And we think the pomegranate seeds we use to garnish your salad are really pretty, but they’re also full of antioxidants that keep your brain from “rusting” prematurely.
We are committed to running a 100% gluten free kitchen, which means there’s absolutely no trace of wheat or gluten in any of our dishes. You may have chosen a gluten free lifestyle because of intolerance issues, or simply because you enjoy the fact that your digestion improves when you minimise your gluten intake.